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Easy Cabbage Soup – A Comforting And Nutritious Dish

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Plunge into a bowl of rustic comfort with our Easy Cabbage Soup, a robust concoction that celebrates the humble cabbage in all its glory. This soul-soothing brew combines tender chunks of vegetables and savory bits of meat, all enveloped in a rich, flavorful broth. Each spoonful is a dance of textures and tastes, creating a symphony of hearty goodness that warms you from the inside out. Embrace the wholesome delight of this nourishing soup, and let it transport you to a world of simple pleasures and heartwarming flavors!

The simplest meals can typically be the most rewarding, and cabbage soup certainly fits the bill as it can be made quickly and easily. Whether created for a filling lunch or as part of a cozy dinner with the family, it can also help you lose some pounds.

Easy Cabbage Soup

A full batch can also be ready within an hour while keeping you nourished for an extended period so you do not feel hungry and tempted to binge on some treats.

Read on to learn about a weight-loss cabbage soup recipe you can trust. 

If you are wondering if you can lose weight by eating cabbage soup, you should be relieved to know you can.

As well as being healthy, cabbage soup comes packed with tasty vegetables and is really easy to make. This should be a vegan recipe, too, so you know it will be suitable for most people.

What Is Hearty Cabbage Soup?

As you may expect, fresh cabbage is the main ingredient in cabbage soup. Once cooked, the soup should be low in calories and savory in taste, with a broth base that can be created in several ways.

Like many soups, cabbage soup can be incredibly versatile, using various ingredients and cooking methods to suit various tastes. You should note that cabbage soup typically uses little oil to make the most of the taste of fresh ingredients.

Along with cabbage, a recipe for cabbage soup should include carrots, onions, celery, tomatoes, and even a range of herbs and spices. Cabbage soup should also be high in nutritional value while remaining low in calories. 

Easy Cabbage Soup

Can You Vary The Recipe With Other Ingredients?

  • Keto Cabbage Soup Replace regular potatoes with cauliflower or radishes to reduce carbs. Use keto-friendly broth and add high-fat ingredients like heavy cream or coconut cream for richness.
  • Vegan Cabbage Soup Use vegetable broth instead of chicken broth and omit any animal products. Add protein-rich ingredients like beans, lentils, or tofu for a filling meal.
  • Paleo Cabbage Soup Use bone broth instead of regular broth for added nutrients. Include paleo-friendly protein sources like chicken, turkey, or grass-fed beef. Replace white potatoes with sweet potatoes for a paleo-friendly starch.
  • Gluten-Free Cabbage Soup Ensure all ingredients, including the broth and seasonings, are gluten-free. Use gluten-free grains like quinoa or rice if adding grains to the soup.
  • Low-FODMAP Cabbage Soup Use low-FODMAP vegetables such as carrots, bell peppers, and green beans. Avoid ingredients like garlic and onion, or use their infused oil for flavor.
Easy Cabbage Soup

Recipe Directions 

  1. Heat oil in a large pot over medium-high heat. Add onions and apples, cooking until lightly browned.
  2. Stir in cabbage and garlic, reducing heat.
  3. Add potato, broth, Italian seasoning, and sugar. Cover and simmer for 30 minutes.
  4. Finally, stir in cream, salt, and pepper, heating thoroughly.
  5. Serve hot, with additional seasoning to taste.
Easy Cabbage Soup

Variations, Add-Ons, And Toppings

Variations

  • Protein Power: Add shredded chicken, cubed tofu, or chickpeas for a protein boost.
  • Seafood Surprise: Incorporate shrimp or clams for a pescatarian twist.
  • Extra Veggies: Toss in more vegetables like carrots, bell peppers, or zucchini for extra nutrients and color.

Add-ons

  • Grain Goodness: Stir in cooked barley, quinoa, or brown rice to fill the soup.
  • Spice it Up: Add a pinch of cayenne pepper, red pepper flakes, or fresh chili for a spicy kick.
  • Creamy Touch: Swirl in coconut or almond milk as a dairy-free alternative to cream.

Toppings

  • Fresh Herbs: Sprinkle freshly chopped parsley, dill, or cilantro for added freshness and color.
  • Cheesy Delight: Sprinkle-grated Parmesan or crumbled feta for a salty, cheesy finish.
  • Crispy Croutons: Top with homemade croutons for a delightful crunch.
  • Zesty Twist: Squeeze a wedge of lemon on top for a refreshing, tangy finish.
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Can I Make Hearty Cabbage Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Saute the onions and apples in vegetable oil over medium-high heat until lightly browned. Add the garlic during the last minute of sauteing to prevent it from burning.
  • Transfer the sauteed onions, apples, and garlic to your slow cooker. Add the shredded cabbage, shredded potato, vegetable broth, Italian seasoning, and sugar.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.
  • Stir in the cream, salt, and pepper during the last 30 minutes of cooking. Heat through and serve.

Instant Pot

  • Use the saute function to cook the onions and apples in vegetable oil until lightly browned. Add the garlic during the last minute of sauteing.
  • Add the shredded cabbage, shredded potato, vegetable broth, Italian seasoning, and sugar. Secure the lid and set the pressure release to sealing.
  • Select the “Soup” or “Manual” setting and set the cooking time for 15 minutes at high pressure.
  • Allow a natural pressure release. Once the pressure has fully released, open the lid and stir in the cream, salt, and pepper. Select the saute setting again and heat the soup through before serving.
Easy Cabbage Soup

Can I Use Store Broth, Or Should I Make My Own?

Store-Bought Broth

  • Store-bought broth can be a real-time-saver and is quite convenient. Look for low-sodium versions so you can control the salt content of your soup more effectively. Organic and MSG-free options may also provide healthier choices.

Homemade Broth

  • The homemade broth gives you complete control over the ingredients and flavor profile. Homemade broth is often more flavorful and rich, and you can adjust the seasonings to your liking. It’s also a great way to utilize vegetable scraps or leftover bones.
Easy Cabbage Soup

How To Serve ?

There are several ways of serving this weight-loss cabbage soup, though not all are ideal if you want to stick to a healthy keto-friendly diet.

Though full of carbohydrates, you can dip a bread roll in your cabbage soup. You may also serve this cabbage soup with a bowl of spicy and crunchy keto-friendly cheese chips.

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Perfect Side Dishes

  • Crusty Bread: A warm, crusty baguette or a slice of sourdough bread can be perfect for dipping into the soup, providing a delightful texture contrast.
  • Green Salad: A crisp, fresh green salad with a tangy vinaigrette can help balance the hearty and rich flavors of the soup. Think mixed greens with a simple dressing of olive oil, lemon juice, salt, and pepper.
  • Grilled Cheese Sandwich: A classic comfort food, a grilled cheese sandwich can pair wonderfully with cabbage soup. The creamy, melted cheese and toasted bread perfectly match the savory soup.
  • Roasted Vegetables: A side of roasted root vegetables like carrots, parsnips, or beets would complement the soup well, enhancing its earthy flavors.
  • Quinoa Salad: A chilled quinoa salad mix of vegetables and a light dressing can pleasantly contrast the warm soup.
  • Pickles or Olives: A small plate can provide a nice tangy, briny contrast to the soup’s flavors.
  • Cheese Board: If you’re serving the soup as a starter for a dinner party, consider following it with a cheese board that includes a variety of cheeses, fruits, and crackers.
Easy Cabbage Soup

Storage And Make Ahead

  • Refrigeration: Store cooled soup in an airtight container for up to 4 days.
  • Freezing: Freeze soup in portions for up to 3 months. Thaw overnight in the fridge before reheating.
  • Make Ahead: Prepare soup without adding the final seasoning. Cool completely and store in the fridge for up to 2 days. Reheat and season before serving.
  • Batch Cooking: Double the recipe and freeze in individual portions for quick, homemade meals.
  • Reheating: Reheat gently on the stove, adding a splash of water or broth if needed to thin the soup.
Easy Cabbage Soup

What Can We Do With Leftovers? 

  • Quick Lunch/Dinner: It makes a convenient meal on busy days. Pair with a fresh salad or crusty bread.
  • Soup Base: Use it as a base for other soup recipes. You can add leftover meats, grains, or extra veggies to create a new dish.
  • Stew: Thicken the soup with a bit of flour or cornstarch to create a stew.
  • Pasta Sauce: Blend it into a smooth sauce and serve it over pasta. Add some grated cheese on top for extra flavor.
  • Baked Casserole: Mix it with cooked rice or pasta, top with cheese, and bake until golden.
  • Bread Bowl: Serve it in a bread bowl for a fun and satisfying meal.

Tips 

  • Enhance the flavor by sautéing the cabbage and onions until caramelized before adding them to the soup.
  • Add a splash of apple cider vinegar to brighten the flavors and cut through the richness of the broth.
  • For a heartier soup, add diced potatoes or white beans along with the cabbage for added texture and substance.
  • Consider adding a can of diced tomatoes for a touch of acidity and depth of flavor.
  • Garnish each bowl with a dollop of sour cream or yogurt and a sprinkle of fresh dill for a refreshing finish.
Easy Cabbage Soup - A Comforting And Nutritious Dish

Easy Cabbage Soup – A Comforting And Nutritious Dish

0 from 0 votes
Course: soup recipe
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

270

kcal

Hearty Cabbage Soup is a delightful blend of flavors and textures, combining the earthy goodness of cabbage with the sweetness of apples and the richness of cream. This soup is comforting and nutritious, making it a perfect choice for any meal.

Ingredients

  • 4 Cups 4 Cabbage head

  • Medium-Sized Yellow Onion

  • 2 2 Carrots (Chopped)

  • 3 3 Celery Stalks (Chopped)

  • 3 3 Garlic Cloves (Minced)

  • 8 Cups 8 Vegetable Broth

  • 14 Oz 14 Tomatoes (Diced)

  • 2 Tablespoons 2 Tomato Paste

  • 1 Tablespoon 1 Olive Oil

  • ½ Teaspoon ½ Salt

  • ½ Teaspoon ½ Ground Black Pepper

  • ½ Teaspoon ½ Dried Oregano

Step-By-Step Directions

  • Sauté Your Vegetables
    First, you must sauté the vegetables to unlock a lot of the flavor. Heat your olive oil over medium to high heat in a big enough pot, and then add the finely chopped onion and minced garlic. 
    Only cook the onion and garlic for around two minutes until they become tender.
    While the onion and garlic are cooking, chop up your carrots and celery stalks to add to the pot with some salt and maybe some pepper to taste.
    Cook these vegetables for five minutes, and they should have softened up.
  • Add The Bulk Of Your Ingredients
    Most of a batch of cabbage soup is cabbage, vegetable broth, and canned tomatoes. You can use freshly diced tomatoes, too, if you have them to hand and prefer a more nutrient-high soup.
    Of course, the chopped head of cabbage is the key ingredient, so treat it well and chop it into small enough pieces so that each one takes on plenty of flavors. 
    The vegetable broth is another ingredient that you can use fresh, which can take a while, though you can use a cube and add boiling water.
    You will need some herbs once you have added your cabbage, vegetable broth, and diced tomatoes.
    Though you can add some different herbs, the ones typically used in cabbage soup are dried basil and oregano.
    At this point, you should also add your tomato paste, which will affect the color and flavor.
  • Combine The Ingredients
    Stir it all up as you want to create a consistent flavor throughout the batch of soup. You also want to ensure that each soup component is evenly cooked.
    Use a wooden spoon that you can leave on the side to stir the pot occasionally.
  • The Cooking
    Once thoroughly combined, you can begin to cook your cabbage soup in earnest.
    Bring the mixture to a boil and then boil the heat to low to allow the soup to simmer for between 15 and 20 minutes.
    Stir the soup every few minutes or so, and you should be able to check if the vegetables, including the cabbage, are tender.
    You may prefer your soup to be thinner; in this case, you can add some water or more vegetable broth and stir it in.
    After that 20 minutes, your cabbage soup should be hot and ready to serve. You can also add a fresh garnish of freshly chopped dill, though you can use parsley, too.
  • EQUIPMENT LIST
  • Large Pot or Dutch Oven
  • Sharp Knife
  • Cutting Board
  • Stirring Spoon
  • Peeler
  • Box Grater
  • Ladle
  • Measuring Cups and Spoons

Notes

  • Adjust the consistency of the soup according to your preference by adding more or less vegetable broth.
  • Enhance the flavor profile by adding your favorite herbs and spices.
  • Store the soup in an airtight container in the refrigerator for 3-4 days, or freeze for more extended storage.
  • Experiment with different kinds of apples to alter the soup’s sweetness level.
  • Serve hot, garnished with fresh herbs, a dollop of sour cream, or a sprinkling of cheese for an added touch of luxury.

Nutrition Table 

Nutrition Table 

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