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Try French Tomato Soup Recipe (A Health Satisfying Meal)

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In the heart of France, tomatoes tell a story. Sun-kissed and plump, they hold tales of summer. Amidst quaint villages and cobblestone streets, chefs transform them. They create magic in pots. 

french tomato soup recipe

French tomato soup isn’t just soup. It’s an embrace of culture, warmth, and tradition. One sip takes you on a journey. Rustic flavors dance on your palate. Fresh herbs sing their songs. Velvety textures whisper tales of love and care. 

Dive into this recipe. Discover France’s best-kept secret. Let your taste buds travel. Welcome the embrace of authentic French tomato soup. It’s a story worth sharing.

What Is French Tomato Soup? 

French Tomato Soup is a timeless culinary delight hailing from the heart of France. Made predominantly from ripe, luscious tomatoes, this soup is often accentuated with a melange of herbs and seasonings, creating a harmonious balance between tangy and savory. 

Unlike its creamy counterpart, the bisque, French Tomato Soup typically celebrates tomatoes’ pure, unadulterated flavor. Adding ingredients like onions, garlic, and sometimes potato gives depth to its rich profile, comforting and invigorating with every spoonful.

History Of French Tomato Soup Recipe 

Tomatoes, native to the Americas, arrived in Europe in the 16th century. Initially eyed with suspicion, they eventually won over French hearts. By the 18th century, tomatoes featured prominently in Provençal cuisine. With its warm climate, the south of France became an ideal spot for tomato cultivation. 

The French perfected a rich, velvety tomato soup by combining local ingredients like onions, garlic, and fresh herbs. This dish, born from simplicity and rustic flavors, soon became a staple, echoing the spirit of French culinary artistry.

Interesting Facts About The French Tomato Soup Recipe

  • Origins: Tomatoes aren’t native to France; they journeyed from the Americas in the 16th century.
  • Suspicion: Early Europeans believed tomatoes, dubbed “poison apples,” were toxic due to their relation to nightshade plants.
  • Provençal Tradition: The south of France, especially Provence, integrated tomatoes into many dishes due to its warm climate.
  • Bouillabaisse Link: Tomato soup shares a flavor profile with Bouillabaisse, a famed French seafood stew.
  • Versatility: In various regions, the soup undergoes tweaks: some add red wine, while others integrate roasted bell peppers.
  • Cultural Pride: The French often pair their tomato soup with rustic bread or a slice of Comté cheese.

What Makes The French Tomato Soup Recipe Special?

  • Authenticity: Its simplicity speaks volumes rooted in traditional French culinary practices.
  • Fresh Ingredients: Prioritizing garden-fresh tomatoes and herbs ensures vibrant flavors.
  • Terroir Influence: The climate and soil of southern France impart a distinct taste to the tomatoes.
  • Creamy Texture: Unlike some counterparts, the French version often includes a touch of cream for a velvety finish.
  • Herbal Infusion: Fresh basil, thyme, and tarragon can elevate the soup’s aromatic profile.
  • Rustic Appeal: Often served with crusty bread, it encapsulates the heartiness of French country cuisine.
french tomato soup recipe

Ingredients List 

IngredientQuantity
Butter1 tablespoon
Onion, chopped1 large
Tomatoes, peeled & quartered6
Potato, peeled & quartered1 large
Water6 cups
Bay leaf1
Garlic, pressed1 clove
Salt1 teaspoon
Long-grain rice1/2 cup

Ingredient Tips

  • Butter: Opt for unsalted to control the soup’s saltiness.
  • Onion: Yellow or sweet onions add a milder, sweeter flavor.
  • Tomatoes: Choose ripe, firm tomatoes. For richer color and taste, consider heirloom varieties.
  • Potato: Starchy potatoes, like Russets, enhance the soup’s creamy texture without adding dairy.
  • Water: Filtered water is preferable, as it eliminates any chlorine or impurities that might affect the taste.

Can You Vary The Recipe With Other Ingredients?

  • Keto: Replace the potato with cauliflower for thickness. Use bone broth instead of water for added flavor and nutrients.
  • Paleo: Omit the rice. Add in celery and carrots for depth and thickness.
  • Gluten-Free: The basic recipe is already gluten-free, but ensure any added broths or condiments are gluten-free certified.
  • Whole30: Stick to the basic ingredients, avoiding any dairy or grains. Use clarified butter or ghee instead of regular butter.
  • Vegetarian: The base recipe is already vegetarian. For added protein, consider blending in some cooked lentils.
  • Vegan: Substitute butter with olive oil or coconut oil. Mix in soaked cashews or add a splash of coconut milk to achieve a creamy consistency.
french tomato soup recipe

Recipe Directions 

  • Melt butter and sauté onions till browned (10 mins).
  • Add tomatoes; cook for 10 mins.
  • Add potato, 2 cups water, bay leaf, garlic, salt; boil. Simmer for 20 mins.
  • Add remaining water and boil. Remove the bay leaf.
  • Strain, reserve both solids and broth. Puree solids.
  • Combine puree and broth; boil. Add rice, simmer for 15 mins.
  • Serve hot.
french tomato soup recipe

Variations, Add-Ons, And Toppings

Variations

  • Creamy Twist: Introduce heavy cream or coconut milk after blending for a luxurious texture.
  • Roasted Redux: Roast the tomatoes beforehand for a smoky undertone.
  • Herbal Essence: During simmering, Add rosemary, tarragon, or thyme.

Add-Ons

  • Proteins: Stir in cooked lentils or white beans for added substance.
  • Veggies: Red bell peppers, carrots, or celery can be added with tomatoes for more depth.
  • Spices: A paprika, cayenne, or black pepper pinch can kick up the heat.

Toppings

  • Cheese: Sprinkle-grated Parmesan, Gruyère, or crumbled feta.
  • Crunch: Top with homemade croutons or roasted pumpkin seeds.
  • Fresh Garnish: A handful of chopped basil, parsley, or basil pesto swirl elevates the final presentation.

Scaling The Recipe 

  • Basic Rule: To scale up or down, adjust ingredient quantities proportionally. Doubling the recipe? Double each ingredient. Halving it? Use half of each.
  • Water/Broth Adjustments: Be cautious when scaling liquid. It’s not always linear, especially when increasing the size. Add 75% of the recommended increase first, then adjust based on consistency.
  • Seasoning Sensitivity: Add 75% of the suggested spices and herbs first when scaling up. Taste and adjust, as over-seasoning can quickly dominate.

What Is Used For Garnishing?

  • Fresh Herbs: Chopped basil, parsley, chives, or dill not only add color but also a burst of new flavor.
  • Cheeses: A sprinkle of grated Parmesan, Gruyère, or crumbled feta can add a salty depth and creamy texture.
  • Cream Swirls: A drizzle of heavy cream, sour cream, or coconut milk creates a visually appealing contrast and enriches taste.
  • Croutons: Homemade or store-bought, they introduce a crunchy texture.
  • Seeds: Toasted pumpkin or sunflower seeds offer a nutty touch.
  • Olive Oil Drizzle: A final touch of extra-virgin olive oil can enhance richness
french tomato soup recipe

Can I Make French Tomato Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Preparation: Sauté onions in butter on the stovetop until lightly browned, then transfer to the slow cooker.
  • Cooking: Add the other ingredients except rice. Cook on low for 6-8 hours or high for 3-4 hours.
  • Final Steps: Blend the mixture, return to the slow cooker, add rice, and cook on high until rice is tender.

Instant Pot

  • Sauté Mode: Use this mode to melt butter and sauté onions.
  • Pressure Cooking: Add all ingredients except rice. Seal and set on high pressure for 10 minutes. Quick release.
  • Final Steps: Blend, return to pot, add rice, and use the sauté function to cook until rice is tender.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: Ideal for those short on time, it’s ready-to-use and widely available.
  • Consistency: Brands provide a predictable flavor profile.
  • Choice: Various options exist, from low-sodium to organic or bone broths.
  • Watch Out: Some may contain additives, preservatives, or high salt content. Always check the label.

Homemade Broth

  • Flavor: Allows control over taste, ensuring a rich and personalized flavor.
  • Freshness: Free from additives and preservatives.
  • Versatility: Customize with preferred herbs, vegetables, and meat cuts.
  • Effort: Requires more time and preparation.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The French Tomato Soup Recipe?

Meat

  • Chicken: Shredded or diced cooked chicken can be added for protein.
  • Sausage: Spicy chorizo or Italian sausage imparts a smoky depth.

Fish

  • Shrimp: Sautéed or grilled shrimp complements the tangy tomato base.
  • White Fish: Flaky cod or tilapia can be simmered till cooked.

Pasta

  • Shapes: Orzo, penne, or even tortellini can replace rice with an Italian twist.

Vegetables

  • Greens: Spinach or kale, added last, provides a nutritional punch.
  • Peppers: Red or yellow bell peppers offer sweetness.
  • Legumes: Chickpeas or lentils introduce both texture and protein.
french tomato soup recipe

Success Tips – Tips And Tricks For Making The Recipe 

Prepping Tips

  • Tomatoes: Use ripe, firm tomatoes for maximum flavor. For a smokier taste, roast them beforehand.
  • Onions: Chopping them uniformly ensures even sautéing and a consistent flavor profile.
  • Garlic: Freshly pressed or minced garlic infuses a more robust flavor than powdered alternatives.
  • Measurements: Accurate ingredient measurements, especially for spices, prevent over-seasoning.

Cooking Time Tips

  • Simmering: Low and slow simmering melds flavors better.
  • Consistency: If the soup is too thick, add broth or water gradually until the desired consistency is reached.
  • Taste Test: Frequently taste and adjust seasonings throughout the cooking process.
  • Rice/Pasta: Ensure it’s cooked al dente, as overcooking can make the soup too starchy.
french tomato soup recipe

Nutritional Values 

French Tomato Soup doesn’t just satiate your taste buds; it also serves as a nutritional treasure trove. This soup provides essential nutrients with each flavorful sip packed with vitamins, minerals, and antioxidants from ripe tomatoes.

What Are The Total Calories In The Soup?

Considering the mentioned ingredients and their typical quantities, a rough estimate might range from 160-200 calories per serving, but this is a ballpark figure. For an accurate calorie count, you’d need to utilize nutrition calculation tools or software, inputting the exact amount of each ingredient.

Dietary Restrictions Of The French Tomato Soup Recipe

  • Gluten-Free: This soup, as described, is gluten-free. However, always ensure store-bought broths and other additives are gluten-free.
  • Dairy: The recipe uses butter, making it unsuitable for those with dairy intolerance or vegans. Substituting with oils can make it dairy-free.
  • Vegetarian: The basic recipe is vegetarian-friendly.
  • Vegan: To make it vegan, replace butter with plant-based oils.
  • Low-Carb: The potato and rice add carbs. For a low-carb or keto-adaptation, omit or replace with low-carb veggies or protein.

Health Benefits Of The French Tomato Soup Recipe

  • Rich in Lycopene: Tomatoes are packed with lycopene, an antioxidant linked to reduced heart disease and cancer risk.
  • Vitamin Boost: Tomatoes provide vitamins A, C, and E, bolstering the immune system and skin health.
  • Dietary Fiber: Onions and potatoes contain dietary fiber, which aids digestion and supports gut health.
  • Low in Fat: Made primarily with veggies and a minimal amount of butter, the soup is relatively low in fat.
  • Hydration: Its high water content helps maintain hydration.

Nutrition Table 

Nutrition Table 

How Can I Make French Tomato Soup Recipe Lower In Sodium? 

  • Skip Added Salt: Start by omitting or reducing the added salt. You can always sprinkle a bit on individual servings if needed.
  • Fresh Tomatoes: Opt for fresh tomatoes over canned. Canned varieties often contain added sodium.
  • Homemade Broth: Use a homemade broth without added salt. Store-bought versions, even “low-sodium” ones, can still have high salt content.
  • Seasoning Swap: Boost flavor with herbs like basil, oregano, and thyme instead of relying solely on salt.
  • Taste as You Go: Gradually add seasonings, tasting periodically. This helps prevent over-salting.
  • Lemon Juice/Zest: A squeeze of lemon can enhance flavor without added sodium.

How Can I Make French Tomato Soup Recipe Lower In Sugar?

  • Choose Tomatoes Wisely: Opt for less ripe tomatoes. They tend to have a lower sugar content than fully ripe ones.
  • Monitor Onions: Onions contribute to natural sugars. Sauteeing can enhance their sweetness. Consider using them sparingly or choosing varieties like white onions, which are less sweet.
  • No Added Sugars: Ensure that store-bought ingredients, like broths or canned tomatoes, don’t contain added sugars.
  • Herbal Depth: Enhance flavors with herbs like rosemary, basil, and thyme rather than relying on sweet ingredients.
  • Watch Carbs: Carbs like potatoes can break down into sugars during digestion.
  • Balancing Agents: A dash of vinegar or a squeeze of lemon can counterbalance sweetness and add depth.
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How To Serve The French Tomato Soup Recipe At Its Best?

  • Temperature: Serve hot immediately after cooking. This ensures the flavors remain vibrant.
  • Garnish: Drizzle with a touch of high-quality olive oil or a dollop of crème fraîche for a creamy contrast. Fresh basil or parsley can add color and aroma.
  • Companions: Pair with a crusty French baguette or a slice of garlic bread for texture contrast.
  • Cheese: Grated Parmesan or Gruyère can add a delightful savory layer.
  • Bowls: Use warmed soup bowls to maintain the soup’s temperature.
  • Wine Pairing: Light white wine, like Sauvignon Blanc, can complement the soup’s acidity.

Perfect Side Dishes To Complement French Tomato Soup Recipe

  • Crusty Bread: Freshly baked baguette or sourdough slices are ideal for dipping into the rich soup.
  • Grilled Cheese: A classic pairing, crispy cheese sandwiches offer a delightful mix of textures and flavors.
  • Green Salad: A light salad with a tangy vinaigrette balances the soup’s richness.
  • Bruschetta: Tomato and basil bruschetta provide an added layer of tomato goodness.
  • Cheese Platter: A selection of French cheeses, from Brie to Roquefort, complements the soup’s depth.
  • Quiche: A slice of quiche, be it Lorraine or spinach, adds a touch of elegance.
  • Roasted Vegetables: Seasonal veggies roasted with herbs pair beautifully with the soup’s robust flavor.
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How Long Can We Store The French Tomato Soup Recipe?

  • Refrigeration: Transfer the soup to an airtight container once cooled to room temperature. It can be stored in the refrigerator for 3-4 days.
  • Freezing: For longer storage, freeze the soup in portioned containers or freezer bags. Ensure you leave some space at the top for expansion. Properly stored, it can last for 2-3 months in the freezer.
  • Reheating: Thaw frozen soup in the refrigerator overnight. Reheat on the stovetop over medium heat, stirring occasionally, until hot. Add a little water or broth if it’s too thick after thawing.

Can I Make A French Tomato Soup Recipe In Advance?

  • Flavor Enhancement: Soups often taste better the next day as flavors meld and develop over time.
  • Storage: After cooking, allow the soup to cool to room temperature. Then, refrigerate in a sealed container.
  • Reheat: When ready to serve, gently reheat on the stovetop. Ensure it’s heated thoroughly.
  • Practicality: Preparing in advance is perfect for events or busy days, ensuring a flavorful, stress-free meal.
  • Freezing: For extended preparation, consider freezing and thawing when needed.

What Can We Do With Leftovers?

  • Tomato Base: Use it as a base for other dishes, like stews or casseroles.
  • Pasta Sauce: Thicken the soup and toss it with pasta for a quick tomato sauce.
  • Rice Enhancer: Mix with plain rice for a flavorful tomato rice dish.
  • Shakshuka: Use as a base for Shakshuka, adding peppers and poaching eggs in the mixture.
  • Baked Dishes: Incorporate into lasagna or ratatouille for added flavor.
  • Pizza Sauce: Spread on pizza dough for a rich tomato base.
  • Bruschetta Mix: Thicken and spread on toasted bread.
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Special Tools/Equipment Needed 

  • Large Saucepan or Stockpot: Essential for sautéing ingredients and simmering the soup.
  • Knife and Cutting Board: For chopping onions, potatoes, and preparing tomatoes.
  • Blender or Food Processor: Needed to puree the soup to achieve a smooth consistency. An immersion blender can also work.
  • Strainer: Useful for separating solids from the broth, ensuring a smooth soup texture.
  • Wooden Spoon: Ideal for stirring the soup, preventing sticking and burning.
  • Measuring Cups and Spoons: For accurate ingredient measurements.
  • Ladle: For serving the soup from the pot to bowls.
  • Heat-Resistant Bowl: Handy for holding strained solids or transferring soup.
  • Peeler: For peeling tomatoes and potatoes.
  • Garlic Press: For easily pressing garlic directly into the soup.

Frequently Asked Questions 

Is French Tomato Soup The Same As Tomato Bisque?

No, they’re different. While both are tomato-based soups, a bisque typically has a cream base, making it creamier and richer. On the other hand, French Tomato Soup often focuses on the pure flavor of tomatoes, enhanced with various herbs and seasonings.

Can I Use Canned Tomatoes Instead Of Fresh Ones?

Yes, you can. Canned tomatoes (preferably whole-peeled) are a suitable substitute if fresh tomatoes aren’t in season or available. Adjust the salt and seasonings, as canned varieties might have added sodium.

How Do I Get A Smoky Flavor In My Soup?

To achieve a smoky flavor, consider adding a dash of smoked paprika or roasting the tomatoes on an open flame or in an oven before adding them to the soup.

Why Is My Soup Too Acidic, And How Can I Fix It?

Tomatoes can be naturally acidic. Add a pinch of baking soda, stir, and taste to reduce the acidity. Alternatively, a small amount of sugar or a dairy product like cream can help balance the acidity.

Can I Add Cream To Make The Soup Creamier?

Absolutely! If you prefer a creamier texture, stir in heavy cream or crème fraîche after pureeing the soup. Remember to heat gently after adding cream to avoid curdling.

Try French Tomato Soup Recipe (A Health Satisfying Meal)

Try French Tomato Soup Recipe (A Health Satisfying Meal)

0 from 0 votes
Recipe by Hanna Barnes Course: Soup Recipe
Servings

4

servings
Prep time

20

minutes
Cooking time

40

minutes
Calories

200

kcal

Delve into the aromatic richness of French Tomato Soup. This classic dish captures the essence of fresh tomatoes enhanced by subtle seasonings. This recipe blends traditional culinary techniques with comforting flavors, making it a perfect bowl to warm your soul.

Ingredients

  • 1 tablespoon 1 Butter

  • 1 1 Onion, (chopped ,large)

  • 6 6 Tomatoes, peeled & quartered

  • 1 1 Potato, peeled & quartered (large)

  • 6 cups 6 Water

  • 1 1 Bay leaf

  • 1 cloves 1 Garlic, pressed

  • 1 teaspoon 1 Salt

  • 1/2 cup 1/2 Long-grain rice

Step-By-Step Directions 

  • Preparation Steps
    Gather all ingredients and prep by chopping the onions, peeling, and quartering the tomatoes and potato.
  • Cooking
    In a large saucepan, melt butter over medium heat.
    Sauté onions in the butter until they turn tender and acquire a light brown hue, roughly 10 minutes.
    Add the tomatoes, stirring occasionally, and allow them to cook for 10 minutes.
    Introduce the potato and pour in 2 cups of water. Add the bay leaf, freshly pressed garlic, and salt for seasoning.
  • Simmering
    Allow the mixture to come to a boil. Once boiling, reduce the heat, cover the saucepan, and let it simmer for around 20 minutes.
  • Blending
    Pour in the remaining water and allow the mixture to reach a boil again.
    Remove the bay leaf and discard it.
    Carefully strain the soup, ensuring both the solids and broth are preserved.
    Use a food processor or blender to puree the solid vegetables until smooth.
  • Final Touches
    Pour the pureed vegetables back into the broth and bring the mixture to a boil.
    Sprinkle in the rice, cover, and let it simmer on low heat until the rice is soft and fully cooked, approximately 15 minutes.
  • Serving
    Ladle the hot soup into bowls, garnish if desired, and serve immediately.

Recipe Video

Notes

  • Tomato Varieties: Opt for ripe, juicy tomatoes for the best flavor. Heirloom tomatoes can add a unique taste.
  • Consistency: For a chunkier soup, reduce the pureeing time.
  • Herb Variations: Fresh basil, thyme, or rosemary can elevate the soup’s aromatic profile.
  • Heat Level: Add a pinch of red pepper flakes for a spicier kick.
  • Vegan Version: Substitute butter with olive oil or vegan butter.
  • Serving Suggestions: Consider pairing with a chilled glass of white wine or sparkling water with lemon.

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