30-Minutes Greek Squid Recipe – A Refreshing Dish For All

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“Sail through the Aegean with our Greek Squid recipe. Freshly caught squid, tender and succulent, is kissed by a medley of Mediterranean herbs and sun-drenched olive oil. Each bite transports you to a seaside taverna, with the melodies of Greek music in the air and the salt-kissed breeze of the ocean. Dive into this Grecian delight, where the spirit of ancient mariners meets the zest of timeless culinary traditions.”

Greece is a land of legends and flavors. Here, the sea gifts us its finest treasures. Among them, the humble squid emerges as a culinary star. Tender when cooked right, it bursts with a unique taste. 

greek squid recipe

This recipe draws inspiration from quaint Greek villages. Sun-kissed olive groves meet the sparkling Mediterranean. Fresh herbs dance in the breeze. Locals know the secret: simplicity reigns supreme. 

We harness that essence in our preparation. Let your taste buds embark on an Aegean journey. Discover the magic of perfectly cooked Greek squid

Dive deep into a flavor experience like no other. This isn’t just food; it’s an ode to heritage. Welcome to our symphony of taste.

What Is A Greek Squid Recipe?

Start with fresh, cleaned squid. Marinate in olive oil, lemon juice, minced garlic, and oregano. Grill for 2 minutes each side until lightly charred. For the sauce, blend Greek yogurt, dill, lemon zest, and a pinch of salt. 

Serve the squid drizzled with sauce sprinkled with fresh parsley. Pair with a crisp Greek salad or warm pita bread. Dive into the tastes of Greece, where the sea meets tradition in every bite.

greek squid recipe

Can You Vary The Recipe With Other Ingredients? 

  • Keto Replace potatoes with cauliflower for a low-carb base. Use full-fat sour cream.
  • Paleo Skip the all-purpose flour. Instead, use arrowroot or tapioca starch for thickening. Choose coconut cream in place of sour cream.
  • Gluten-Free Swap out all-purpose flour with a gluten-free flour blend or cornstarch.
  • Whole30 Omit the sour cream. Use ghee instead of olive oil, and ensure the chicken broth is compliant (no added sugars or soy).
  • Vegetarian Switch the chicken broth for vegetable broth.
  • Vegan Along with the vegetarian broth swap, use coconut yogurt or cashew cream instead of sour cream and plant-based oil in lieu of ghee.
Can You Vary The Recipe With Other Ingredients? 

Recipe Directions

  1. Boil and drain the potato.
  2. Sauté green onions in 2 tbsp olive oil. Add potatoes and spinach.
  3. Blend until smooth.
  4. Mix the remaining oil, flour, and curry in the same pan. Whisk in broth.
  5. Add spinach mix and lemon juice; cook until thickened.
  6. Blend 1 cup soup with sour cream; reintroduce to pot. Heat, serve without boiling.

Variations, Add-Ons, And Toppings 


  • Stuffed Squid: Fill the squid with feta cheese, tomatoes, and herbs before grilling.
  • Ink Pasta: Use the squid’s ink to make a dark, flavorful sauce for pasta.


  • Tomato Salsa: A fresh mix of tomatoes, onions, olives, and capers complements the squid’s taste.
  • Chili Flakes: A sprinkle can elevate the dish for those who like heat.
  • Lemon Zest: Adds a tangy freshness to the grilled squid.


  • Crispy Garlic: Fried garlic slivers offer a crunchy contrast.
  • Fresh Herbs: Dill, parsley, or mint add color and flavor.
  • Capers: Their salty tang pairs wonderfully with the mildness of squid.

Can I Make A Greek Squid Recipe In A Slow Cooker Or Instant Pot? 

Slow Cooker

  • Perfect for tenderizing squid. 
  • Place ingredients (like tomato sauce, herbs, squid) into the pot. 
  • Cook on low for 4-6 hours. 
  • This gentle, prolonged cooking ensures flavors meld while the squid remains tender.

Instant Pot

  • A quicker approach. 
  • Use the sauté function for the initial cooking of aromatics. 
  • Add squid and other ingredients, then pressure-cook for about 10 minutes. 
  • Ensure an immediate release to prevent overcooking the squid.

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

  • Convenience: Ideal for quick meals without the added prep time.
  • Consistency: Offers a consistent flavor and salt level.
  • Variety: Comes in various types like low-sodium, organic, or bone broth.
  • Drawbacks: It might contain preservatives, MSG, or high sodium. Always read labels.

Homemade Broth

  • Flavor: Fresh ingredients yield a richer, deeper flavor.
  • Control: You decide the salt content, richness, and ingredients.
  • Nutrient-Rich: Potential for higher nutrient content, especially with bone broths.
  • Effort: Requires time to prepare and store.

How To Serve ? 

  • Temperature: Serve hot immediately after cooking to maintain the soup’s fresh and vibrant flavors.
  • Bowl Selection: Opt for deep, wide bowls that allow the soup’s textures and ingredients to shine.
  • Garnish: A sprinkle of fresh herbs, a drizzle of olive oil, or a slice of lemon can elevate its look and taste.
  • Accompaniments: Serve with crusty bread or a fresh Greek salad to complement the soup.
  • Layering: Ensure each bowl gets a fair share of squid and vegetables.
  • Wine Pairing: A crisp white wine, like Assyrtiko, enhances the dish’s Mediterranean essence.
  • Ambiance: A simple, elegant table setting evokes a Greek seaside dining experience.

Perfect Side Dishes

  • Greek Salad: Fresh, crisp, and tangy, it adds a colorful and light touch.
  • Tzatziki: This yogurt-based cucumber and garlic dip provides a cooling contrast.
  • Spanakopita: Spinach and feta wrapped in flaky filo is a hearty and savory delight.
  • Dolmades: Stuffed grape leaves, often with rice and herbs, offer a bite-sized treat.
  • Olive Tapenade: A spread made from olives and capers, it pairs perfectly with crusty bread.
  • Grilled Pita Bread: Warm and slightly charred, it’s ideal for dipping or sopping up juices.
  • Roasted Mediterranean Vegetables: Zucchini, bell peppers, and eggplant roasted with olive oil and herbs mesh with the soup’s flavors.

Storage And Make Ahead

  • Make Ahead: Marinate the squid in Greek seasoning and lemon juice ahead of time for enhanced flavor. Store it in the refrigerator.
  • Storage: After cooking, let the squid cool completely before transferring it to an airtight container. Refrigerate for up to 1-2 days.
  • Reheating: When ready to serve, gently reheat the squid in a skillet with a bit of olive oil or on a grill until warmed through.
  • Serve Fresh: Garnish with fresh herbs and lemon wedges just before serving for added brightness.
  • Avoid Overcooking: Be cautious not to overcook the squid to prevent it from becoming tough and rubbery.

What Can We Do With Leftovers? 

  • Reheat & Eat: The simplest method—gently reheat and enjoy another bowl.
  • Pasta Sauce: Reduce the soup until it thickens and toss with cooked pasta for a unique dish.
  • Stuffed Peppers: Fill hollowed bell peppers with the thickened soup and bake.
  • Squid Tacos: Strain the squid pieces, heat them in a pan, and use them as a taco filling.
  • Seafood Pot Pie: Use the soup as a filling, cover with pie crust or puff pastry, and bake.
  • Rice Stir-In: Mix with cooked rice for a flavorsome, quick meal.
  • Soup Base: Add fresh veggies or grains to rejuvenate and extend the leftovers.
  • Squid Salad: Separate squid pieces, chill, and toss with fresh greens and vinaigrette.


  • Tenderize Properly: Marinate squid in lemon juice for 30 minutes to tenderize.
  • Greek Flavor: Season with oregano, garlic, and olive oil for authentic Greek taste.
  • Quick Cooking: Grill squid for 2-3 minutes per side until tender.
  • Don’t Overcook: Remove squid from heat as soon as it turns opaque to avoid toughness.
  • Serve Fresh: Garnish with chopped parsley and a squeeze of lemon for a vibrant finish
30-Minutes Greek Squid Recipe - A Refreshing Dish For All

30-Minutes Greek Squid Recipe – A Refreshing Dish For All

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Course: Savory Recipe


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This vibrant Greek squid recipe boasts tender squid rings marinated in olive oil, lemon juice, garlic, and fragrant oregano. These succulent bites are perfectly grilled and offer a delightful balance of tangy and savory flavors. Ideal for a quick and flavorful appetizer or a standout addition to a Mediterranean feast.


  • 2 Pounds 2 Squid (Tentacles And Tubes)

  • 2 2 Medium Onions  (Finely Chopped)

  • 2 2 Bay Leaves

  • 5 5 Whole Cloves

  • 1 1 Cinnamon Stick (3-inch)

  • 2 Cups 2 Dry Red Wine

  • 1/3 Cups 1/3 Olive Oil

  • 1/3 Cups 1/3 Malt Vinegar

  • 1/4 Teaspoon 1/4 Ground Black Pepper

Step-By-Step Directions

  • Preparation Steps
    Begin by placing the potato in a saucepan with ample water to cover.
    Turn on the heat and let the water come to a boil.
  • Cooking
    Once boiling, allow the potato to cook until it turns tender. Drain the water and keep the potato aside for later.
    In a large saucepan or soup pot, heat 2 tablespoons of olive oil.
    As the oil warms up, introduce the green onions, letting them cook until tender.
    Stir in the previously boiled potatoes.
    Gradually introduce the spinach, stirring it in batches. Continue this process until the spinach has wilted and is limp.
  • Blending
    Transfer the onion, potato, and spinach mixture from the pot to a food processor or blender.
    Pulse or blend until the entire mixture becomes smooth and creamy.
  • Final Touches
    In the same saucepan, heat the leftover olive oil.
    Whisk in the flour and curry powder meticulously.
    Gradually introduce the broth, whisking consistently to prevent lump formation.
    Return the blended spinach mix to the pan, combining it well. Add the lemon juice.
    Over medium heat, keep stirring the mixture until it thickens to your desired consistency.
  • Serving
    In a separate medium-sized bowl, place the sour cream.
    Pour about 1 cup of the hot soup into the sour cream. Mix thoroughly until they’re blended perfectly.
    Return this sour cream mixture to the main soup pot. Let it heat through, but ensure it doesn’t come to a boil.
    Once done, serve the soup immediately to enjoy its warmth and rich flavors.
  • Additional Options
    For added spice, a sprinkle of red pepper flakes can be introduced.
    Garnishing with fresh parsley or dill can enhance its visual appeal and flavor.
    Consider adding a touch of cream or milk during the blending phase for a richer texture.
  • Quality Knives
  • Cutting Board
  • Large Saucepan or Soup Pot
  • Food Processor or Blender
  • Whisk
  • Strainer
  • Wooden Spoon
  • Ladle
  • Airtight Containers


  • Squid Selection: Opt for fresh squid with a firm texture, preferably medium-sized, for the best results.
  • Marination Time: Allow the squid rings to marinate in the olive oil, lemon juice, garlic, and oregano mixture for at least 30 minutes. This step enhances flavor and tenderness.
  • Grilling Technique: Preheat the grill to medium-high heat. Grill the marinated squid rings for about 2-3 minutes per side. Overcooking can result in a rubbery texture, so keep a close watch.
  • Charred Aroma: A slight char on the squid rings adds depth to the flavor profile. Adjust grilling time to achieve the desired level of char.
  • Serve Immediately: Grilled squid is at its best when served fresh off the grill. Enjoy as an appetizer, or pair it with a refreshing Greek salad for a complete meal.
  • Garnish: Sprinkle chopped fresh parsley and squeeze lemon juice over the grilled squid before serving for an extra burst of freshness.

Nutrition Table 

Nutrition Table 

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