Irresistible And Savory Greek Squid Recipe To Make You Swoon

Greece is a land of legends and flavors. Here, the sea gifts us its finest treasures. Among them, the humble squid emerges as a culinary star. Tender when cooked right, it bursts with a unique taste. 

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greek squid recipe

This recipe draws inspiration from quaint Greek villages. Sun-kissed olive groves meet the sparkling Mediterranean. Fresh herbs dance in the breeze. Locals know the secret: simplicity reigns supreme. 

We harness that essence in our preparation. Let your taste buds embark on an Aegean journey. Discover the magic of perfectly cooked Greek squid

Dive deep into a flavor experience like no other. This isn’t just food; it’s an ode to heritage. Welcome to our symphony of taste.

What Is A Greek Squid Recipe?

Start with fresh, cleaned squid. Marinate in olive oil, lemon juice, minced garlic, and oregano. Grill for 2 minutes each side until lightly charred. For the sauce, blend Greek yogurt, dill, lemon zest, and a pinch of salt. 

Serve the squid drizzled with sauce sprinkled with fresh parsley. Pair with a crisp Greek salad or warm pita bread. Dive into the tastes of Greece, where the sea meets tradition in every bite.

History Of Greek Squid Recipe 

Ancient Greece cherished its maritime bounty. Squid, a staple since antiquity, graced many a Mediterranean feast. Early fishermen, with simple nets and timeless skill, captured these delicacies. 

Villagers seasoned them with native herbs, olive oil, and citrus. Over centuries, the recipe evolved, yet the essence remained unchanged. 

Traditionally grilled over open flames or stewed with tomatoes, the Greek squid recipe has withstood time. It’s a culinary testament to Greece’s enduring bond with the sea and its rich gastronomic heritage.

Interesting Facts About The Greek Squid Recipe 

  • Ancient Importance: In ancient Greece, Squid ink was once used as a writing tool.
  • Slow-Cooked Squid: Before grilling became popular, slow-cooking squid in wine was favored.
  • Seasonal Ingredient: Squid dishes peak during spring and fall, aligning with squid migrations.
  • Taverna Staple: Fresh squid is a menu mainstay in seaside Greek tavernas.
  • Squid vs. Calamari: While “calamari” implies frying in many cultures, Greeks often grill or stew it.
  • Cleaned by Fishermen: Fishermen clean and prepare squid at the docks in traditional villages.
  • Olive Oil Variance: Different Greek regions use distinct olive oils, subtly altering the recipe’s flavor.

What Makes The Greek Squid Recipe Special? 

  • Native Herbs: Greek oregano, rosemary, and thyme infuse the dish with aromatic depth.
  • Olive Oil Base: High-quality Greek olive oil imparts richness and flavor.
  • Freshness Matters: The proximity of Greece to the sea ensures squid is often caught and cooked on the same day.
  • Simplicity: There are few ingredients, but each is chosen for maximum flavor impact.
  • Versatility: Grilled, stewed, or fried – the preparation methods celebrate the squid’s texture.
  • Lemon Zest: Fresh lemon juice and zest add a citrusy contrast to the rich seafood.
  • Cultural Heritage: The recipe is a testament to Greece’s timeless culinary traditions.
greek squid recipe

Ingredients List

Squid (tentacles and tubes)2 pounds, cleaned and cut into chunks
Medium onions2, finely chopped
Bay leaves2
Whole cloves5
Cinnamon stick1 (3-inch)
Dry red wine2 cups
Olive oil1/3 cup
Malt vinegar1/3 cup
Ground black pepper1/4 teaspoon

Ingredient Tips 

  • Potato Choice: Opt for starchy potatoes like Russets for a smoother consistency.
  • Olive Oil: Extra virgin olive oil adds richer flavor and aroma.
  • Green Onions: Use both white and green parts for a balanced taste.
  • Spinach Prep: Always wash spinach in cold water to retain color and nutrients.
  • Flour Storage: Keep flour in an airtight container to prevent moisture absorption.
  • Curry Powder: Freshly ground spices elevate the dish’s flavor profile.
  • Chicken Broth: Homemade or low-sodium versions control the salt content.
  • Lemon Zest: Add lemon zest for an enhanced citrus punch.
  • Sour Cream: Ensure it’s at room temperature for smoother blending.
  • Freshness First: Use fresh ingredients for a brighter taste and better nutritional value.

Can You Vary The Recipe With Other Ingredients? 

  • Keto: Replace potatoes with cauliflower for a low-carb base. Use full-fat sour cream.
  • Paleo: Skip the all-purpose flour. Instead, use arrowroot or tapioca starch for thickening. Choose coconut cream in place of sour cream.
  • Gluten-Free: Swap out all-purpose flour with a gluten-free flour blend or cornstarch.
  • Whole30: Omit the sour cream. Use ghee instead of olive oil, and ensure the chicken broth is compliant (no added sugars or soy).
  • Vegetarian: Switch the chicken broth for vegetable broth.
  • Vegan: Along with the vegetarian broth swap, use coconut yogurt or cashew cream instead of sour cream and plant-based oil in lieu of ghee.
greek squid recipe

Recipe Directions

  • Boil and drain the potato.
  • Sauté green onions in 2 tbsp olive oil. Add potatoes and spinach.
  • Blend until smooth.
  • Mix the remaining oil, flour, and curry in the same pan. Whisk in broth.
  • Add spinach mix and lemon juice; cook until thickened.
  • Blend 1 cup soup with sour cream; reintroduce to pot. Heat, serve without boiling.
greek squid recipe

Variations, Add-Ons, And Toppings 


  • Stuffed Squid: Fill the squid with feta cheese, tomatoes, and herbs before grilling.
  • Ink Pasta: Use the squid’s ink to make a dark, flavorful sauce for pasta.


  • Tomato Salsa: A fresh mix of tomatoes, onions, olives, and capers complements the squid’s taste.
  • Chili Flakes: A sprinkle can elevate the dish for those who like heat.
  • Lemon Zest: Adds a tangy freshness to the grilled squid.


  • Crispy Garlic: Fried garlic slivers offer a crunchy contrast.
  • Fresh Herbs: Dill, parsley, or mint add color and flavor.
  • Capers: Their salty tang pairs wonderfully with the mildness of squid.

Scaling The Recipe

  • Ingredients Proportion: Keep ratios consistent. If you double the squid quantity, ensure all other ingredients double too.
  • Cooking Time: While ingredients can be scaled linearly, cooking time might not. For more squid, monitor closely to avoid overcooking. Conversely, less squid might cook faster.
  • Equipment Size: Ensure pans or grills accommodate the adjusted ingredient volume. Overcrowding can affect cooking evenness.
  • Taste Test: When scaling up, always taste and adjust seasonings, as a larger quantity might require slight tweaking.
  • Recipe Divisions: Consider breaking the recipe into smaller portions to maintain cooking uniformity if scaling down.
  • Batch Cooking: When scaling up, especially for events, consider cooking in batches to ensure quality.

What Is Used For Garnishing?

  • Herbs: Fresh parsley, cilantro, basil, dill, and mint offer color, aroma, and subtle flavor enhancements.
  • Citrus Zest: Grated lemon, lime, or orange zest provides a fragrant and tangy touch to dishes.
  • Seeds: Toasted sesame, sunflower, or pumpkin seeds add crunch and a nutty essence.
  • Edible Flowers: Violets, pansies, or nasturtiums elevate a dish’s visual appeal.
  • Shavings: Chocolate, cheese, or truffle shavings can enhance savory and sweet dishes.
  • Drizzles: Olive oil, balsamic reduction, or melted chocolate can be artistically drizzled for a gourmet finish.
  • Spices: A sprinkle of paprika, sumac, or freshly cracked pepper can be decorative and flavorful.
greek squid recipe

Can I Make A Greek Squid Recipe In A Slow Cooker Or Instant Pot? 

Slow Cooker

  • Perfect for tenderizing squid. 
  • Place ingredients (like tomato sauce, herbs, squid) into the pot. 
  • Cook on low for 4-6 hours. 
  • This gentle, prolonged cooking ensures flavors meld while the squid remains tender.

Instant Pot

  • A quicker approach. 
  • Use the sauté function for the initial cooking of aromatics. 
  • Add squid and other ingredients, then pressure-cook for about 10 minutes. 
  • Ensure an immediate release to prevent overcooking the squid.

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

  • Convenience: Ideal for quick meals without the added prep time.
  • Consistency: Offers a consistent flavor and salt level.
  • Variety: Comes in various types like low-sodium, organic, or bone broth.
  • Drawbacks: It might contain preservatives, MSG, or high sodium. Always read labels.

Homemade Broth

  • Flavor: Fresh ingredients yield a richer, deeper flavor.
  • Control: You decide the salt content, richness, and ingredients.
  • Nutrient-Rich: Potential for higher nutrient content, especially with bone broths.
  • Effort: Requires time to prepare and store.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup? 

  • Meat: Absolutely! Chicken, beef, pork, or game meats like venison can be swapped. The key is to adjust cooking times based on the meat’s tenderness.
  • Fish: Options like salmon, cod, or tilapia can be introduced. However, they cook faster, so monitor closely to avoid overcooking.
  • Pasta: Any pasta works, from penne to fusilli. Consider whole wheat or gluten-free alternatives for dietary needs.
  • Vegetables: The possibilities are vast. Carrots, bell peppers, zucchini, or kale can be incorporated. Adjust the cooking time based on the vegetable’s texture.
greek squid recipe

Success Tips – Tips And Tricks For Making The Soup

Prepping Tips

  • Mise en Place: Have all ingredients washed, chopped, and measured before starting.
  • Uniformity: Cut veggies uniformly to ensure even cooking.
  • Broth Quality: Whether store-bought or homemade, ensure the broth is flavorful, as it’s the base.

Cooking Time Tips

  • Start Low and Slow: A gentle simmer prevents meats from becoming tough for meat-based soups.
  • Layering: Add ingredients based on cooking time. Root vegetables first, delicate ones later.
  • Taste as You Go: Adjust seasonings gradually.
  • Blending: For creamy soups, an immersion blender avoids transferring hot liquid.
  • Final Touch: Add fresh herbs or acidic components (like lemon juice) at the end to preserve flavor.
greek squid recipe

Nutritional Values 

Dive into the nutritional profile of the Greek Squid Recipe. This dish offers health as much as flavor, packed with proteins, vitamins, and minerals. Discover its wholesome benefits below!

What Are The Total Calories In The Soup? 

The Greek Squid Soup, with its blend of hearty potatoes, rich olive oil, fresh greens, and other ingredients, boasts an estimated 1,394 calories for the entire preparation. For individual servings, divide this total by the number of portions you create. But a standard serving will have 300 to 400 calories.

Dietary Restrictions Of The Greek Squid Recipe

The Greek Squid Recipe caters to a diverse palate but does come with specific dietary considerations:

  • Gluten: The all-purpose flour is unsuitable for those with celiac disease or gluten sensitivity.
  • Dairy: The nonfat sour cream introduces dairy, which may not be ideal for lactose-intolerant individuals.
  • Seafood Allergens: Squid is a mollusk, making it a potential allergen for those allergic to shellfish or specific seafood types.
  • Vegetarian/Vegan: The recipe is unsuitable for vegetarians or vegans due to the squid and chicken broth.
  • Low-Carb/Keto: The potato and flour increase the carb content, which might not align with strict low-carb or keto diets.

Health Benefits Of Greek Squid Recipe

  • Protein-packed: Squid provides essential amino acids, supporting muscle growth and repair.
  • Heart Health: Olive oil contains monounsaturated fats, promoting cardiovascular wellness.
  • Iron Boost: Squid and spinach are iron-rich, aiding in preventing anemia.
  • Bone Strength: Spinach provides calcium and vitamin K, vital for bone health.
  • Digestive Aid: Green onions have prebiotic fibers, fostering gut health.
  • Antioxidants: Curry powder and lemon juice offer antioxidant properties, combating free radicals.
  • Low-Fat Dairy: Nonfat sour cream offers creaminess with reduced fat.

Nutrition Table 

Nutrition Table 

How Can I Make Greek Squid Recipe Lower In Sodium? 

Reducing sodium in the Greek Squid Recipe is achievable without compromising taste:

  • Broth Choice: Opt for a low-sodium or unsalted chicken broth.
  • Limit Added Salt: Be cautious with additional salt during preparation. Taste as you go.
  • Homemade Mixes: Prepare your curry powder blend, ensuring no added salt.
  • Fresh Ingredients: Prioritize fresh over canned or processed items, often containing added salt for preservation.
  • Boost Flavor: Elevate other flavors with herbs, spices, and citrus to compensate for reduced saltiness.
  • Educate: Read ingredient labels; even items like sour cream can have added sodium.
  • Rinse: If using canned vegetables, rinse them to shed some salt.

How Can I Make Greek Squid Recipe Lower In Sugar? 

  • Natural Ingredients: Ensure your chicken broth is free from added sugars by checking labels.
  • Homemade Curry Powder: Store-bought blends might contain sugars; making your own ensures control.
  • Limit Sour Cream: While nonfat sour cream has minimal sugar, reducing or choosing brands with less sugar can help.
  • Watch Vegetables: Some vegetables have natural sugars; however, in this recipe, it’s negligible.
  • Beware of Add-ons: Opt for low-sugar or sugar-free versions if adding sauces or condiments.
  • Flavor Alternatives: Intensify flavors using herbs, spices, and lemon, decreasing the need for sweeteners.
  • Education: Read ingredient labels for hidden sugars, especially in processed items.
Soup lover

How To Serve The Greek Squid Recipe At Its Best? 

  • Temperature: Serve hot immediately after cooking to maintain the soup’s fresh and vibrant flavors.
  • Bowl Selection: Opt for deep, wide bowls that allow the soup’s textures and ingredients to shine.
  • Garnish: A sprinkle of fresh herbs, a drizzle of olive oil, or a slice of lemon can elevate its look and taste.
  • Accompaniments: Serve with crusty bread or a fresh Greek salad to complement the soup.
  • Layering: Ensure each bowl gets a fair share of squid and vegetables.
  • Wine Pairing: A crisp white wine, like Assyrtiko, enhances the dish’s Mediterranean essence.
  • Ambiance: A simple, elegant table setting evokes a Greek seaside dining experience.

Perfect Side Dishes To Complement Greek Squid Recipe

  • Greek Salad: Fresh, crisp, and tangy, it adds a colorful and light touch.
  • Tzatziki: This yogurt-based cucumber and garlic dip provides a cooling contrast.
  • Spanakopita: Spinach and feta wrapped in flaky filo is a hearty and savory delight.
  • Dolmades: Stuffed grape leaves, often with rice and herbs, offer a bite-sized treat.
  • Olive Tapenade: A spread made from olives and capers, it pairs perfectly with crusty bread.
  • Grilled Pita Bread: Warm and slightly charred, it’s ideal for dipping or sopping up juices.
  • Roasted Mediterranean Vegetables: Zucchini, bell peppers, and eggplant roasted with olive oil and herbs mesh with the soup’s flavors.
Soup lover

How Long Can We Store The Soup? 

  • Cooling: Before storage, allow the soup to cool to room temperature.
  • Refrigeration: In an airtight container, the soup can last 3-4 days in the fridge.
  • Freezing: For longer storage, freeze the soup in portion-sized containers. It can stay good for 2-3 months.
  • Reheating: Always thaw frozen soup in the fridge overnight. Reheat on the stovetop until it’s hot throughout.
  • Avoid Repeated Thawing: Thaw and reheat only what you consume for the best quality.

Can I Make The Soup In Advance? 

Making soup in advance is a time-saver:

  • Cooking: Prepare the soup as per the recipe.
  • Cooling: Allow it to cool to room temperature quickly by placing the pot in an ice bath.
  • Storing: Transfer to airtight containers and refrigerate.
  • Reheating: When ready to serve, gently reheat on the stovetop without bringing it to a boil to maintain the squid’s texture.
  • Freezing: If planning for long-term storage, freeze in portioned containers.
  • Flavors: Soups often develop more decadent flavors when stored, enhancing the taste.

What Can We Do With Leftovers? 

  • Reheat & Eat: The simplest method—gently reheat and enjoy another bowl.
  • Pasta Sauce: Reduce the soup until it thickens and toss with cooked pasta for a unique dish.
  • Stuffed Peppers: Fill hollowed bell peppers with the thickened soup and bake.
  • Squid Tacos: Strain the squid pieces, heat them in a pan, and use them as a taco filling.
  • Seafood Pot Pie: Use the soup as a filling, cover with pie crust or puff pastry, and bake.
  • Rice Stir-In: Mix with cooked rice for a flavorsome, quick meal.
  • Soup Base: Add fresh veggies or grains to rejuvenate and extend the leftovers.
  • Squid Salad: Separate squid pieces, chill, and toss with fresh greens and vinaigrette.
Soup lover

Special Tools/Equipment Needed

  • Quality Knives: For chopping ingredients, especially the squid, with precision.
  • Cutting Board: Preferably separate ones for vegetables and seafood to prevent cross-contamination.
  • Large Saucepan or Soup Pot: Essential for cooking and simmering the ingredients.
  • Food Processor or Blender: Vital for pureeing the potato-spinach mixture to achieve a smooth consistency.
  • Whisk: Ensure the flour and curry powder mix smoothly into the broth without lumps.
  • Strainer: Useful if cleaning and preparing the whole squid.
  • Wooden Spoon: Ensure ingredients don’t stick to the bottom for stirring.
  • Ladle: For serving the soup neatly and uniformly.
  • Airtight Containers: For storing any leftovers efficiently.

Frequently Asked Questions 

Can I Use Frozen Squid For This Recipe?

Yes, you can use frozen squid for this recipe. Make sure to thaw it completely before marinating and grilling. Fresh squid, however, tends to yield better texture and flavor.

What If I Don’t Have A Grill? Can I Use A Stovetop Pan?

Certainly! You can use a stovetop grill pan or a regular non-stick pan if you don’t have a grill. Preheat the pan over medium-high heat and cook the squid rings for 2-3 minutes per side until they are cooked through and slightly charred.

How Do I Know When The Squid Is Cooked Perfectly?

The squid is perfectly cooked when it turns opaque and firms up. Avoid overcooking, as this can make the squid tough. The cooking time will vary depending on the size of the rings and the heat level of your grill or pan.

Can I Prepare The Marinade In Advance?

Yes, you can prepare the marinade and store it in the refrigerator. Marinating the squid for at least 30 minutes before grilling is recommended to infuse the flavors. However, you can marinate it for an even more intense flavor for a few hours.

Can I Use This Recipe For Larger Squid Or Calamari Tubes?

While this recipe is tailored for squid rings, you can adapt it for larger squid or calamari tubes. Adjust the grilling time accordingly, as larger pieces might require more cooking. Ensure that the squid is cooked to the desired tenderness while avoiding overcooking.

Irresistible And Savory Greek Squid Recipe To Make You Swoon

Irresistible And Savory Greek Squid Recipe To Make You Swoon

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Recipe by Hanna Barnes Course: Savory Recipe


Prep time


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This vibrant Greek squid recipe boasts tender squid rings marinated in olive oil, lemon juice, garlic, and fragrant oregano. These succulent bites are perfectly grilled and offer a delightful balance of tangy and savory flavors. Ideal for a quick and flavorful appetizer or a standout addition to a Mediterranean feast.


  • Large Potato

  • Olive Oil

  • Green Onions

  • Spinach

  • All-Purpose Flour

  • Curry Powder

  • Chicken Broth

  • Lemon Juice

  • Nonfat Sour Cream

Step-By-Step Directions

  • Preparation Steps
    Begin by placing the potato in a saucepan with ample water to cover.
    Turn on the heat and let the water come to a boil.
  • Cooking
    Once boiling, allow the potato to cook until it turns tender. Drain the water and keep the potato aside for later.
    In a large saucepan or soup pot, heat 2 tablespoons of olive oil.
    As the oil warms up, introduce the green onions, letting them cook until tender.
    Stir in the previously boiled potatoes.
    Gradually introduce the spinach, stirring it in batches. Continue this process until the spinach has wilted and is limp.
  • Blending
    Transfer the onion, potato, and spinach mixture from the pot to a food processor or blender.
    Pulse or blend until the entire mixture becomes smooth and creamy.
  • Final Touches
    In the same saucepan, heat the leftover olive oil.
    Whisk in the flour and curry powder meticulously.
    Gradually introduce the broth, whisking consistently to prevent lump formation.
    Return the blended spinach mix to the pan, combining it well. Add the lemon juice.
    Over medium heat, keep stirring the mixture until it thickens to your desired consistency.
  • Serving
    In a separate medium-sized bowl, place the sour cream.
    Pour about 1 cup of the hot soup into the sour cream. Mix thoroughly until they’re blended perfectly.
    Return this sour cream mixture to the main soup pot. Let it heat through, but ensure it doesn’t come to a boil.
    Once done, serve the soup immediately to enjoy its warmth and rich flavors.
  • Additional Options
    For added spice, a sprinkle of red pepper flakes can be introduced.
    Garnishing with fresh parsley or dill can enhance its visual appeal and flavor.
    Consider adding a touch of cream or milk during the blending phase for a richer texture.


  • Squid Selection: Opt for fresh squid with a firm texture, preferably medium-sized, for the best results.
  • Marination Time: Allow the squid rings to marinate in the olive oil, lemon juice, garlic, and oregano mixture for at least 30 minutes. This step enhances flavor and tenderness.
  • Grilling Technique: Preheat the grill to medium-high heat. Grill the marinated squid rings for about 2-3 minutes per side. Overcooking can result in a rubbery texture, so keep a close watch.
  • Charred Aroma: A slight char on the squid rings adds depth to the flavor profile. Adjust grilling time to achieve the desired level of char.
  • Serve Immediately: Grilled squid is at its best when served fresh off the grill. Enjoy as an appetizer, or pair it with a refreshing Greek salad for a complete meal.
  • Garnish: Sprinkle chopped fresh parsley and squeeze lemon juice over the grilled squid before serving for an extra burst of freshness.
Hanna Barnes
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