SIGN UP FOR FREE WEEKLY RECIPES

7- Minutes Tasty Oatmeal Soup Recipe – A Nutrient Dense Recipe

This post may contain affiliate links. See my disclosure policy.

Discover a cozy and nourishing delight with our Oatmeal Soup recipe! Creamy oats transform into a comforting bowl of pure warmth and goodness. Each spoonful is a soothing embrace, where the heartiness of oats meets a savory symphony of flavors. Dive into a world of wholesome indulgence, where every bite feels like a comforting hug on a chilly day. It’s not just a soup; it’s a hug in a bowl, ready to envelop you in its comforting charm with every delicious spoonful.

When mornings get chilly, warmth beckons from the kitchen. Enter oatmeal soup, a timeless classic. This isn’t your average bowl of oats. We’re talking about a savory blend, perfect for those seeking comfort and nutrition in one dish.

Oatmeal Soup recipe

Often hailed for their fiber-rich glory, oats take on a new role here. Paired with fresh vegetables and aromatic herbs, they transform into a fulfilling meal. Every spoonful promises a balance of crunch and creaminess. 

What Is Oatmeal Soup?

Oatmeal soup is a savory dish where traditional oatmeal meets hearty soup ingredients. Instead of a sweet breakfast profile, this soup features oats cooked with vegetables, herbs, and sometimes meats or broths. 

The result is a rich, creamy texture infused with savory flavors. It is a comforting meal and offers the nutritional benefits of oats, such as fiber and essential nutrients. Oatmeal soup is a nourishing twist on a classic grain, perfect for cold days.

Oatmeal Soup recipe

Can You Vary The Recipe With Other Ingredients?

Keto

  • Replace the milk with a high-fat, low-carb option like heavy cream or a mix of almond milk and cream.
  • Omit rolled oats (as they are high in carbs), and consider using hemp hearts or chia seeds for thickness and a bit of texture.
  • Increase the celery and add other low-carb veggies like cauliflower or broccoli.

Paleo

  • Omit the traditional oats and consider using a grain-free substitute like cauliflower rice for texture.
  • Replace regular milk with a dairy-free alternative like almond milk or coconut milk.

Gluten-Free

  • Ensure you’re using certified gluten-free oats. Oats are naturally gluten-free but can often be cross-contaminated with gluten in processing facilities.
  • Check all other ingredients and seasonings for hidden gluten sources.

Whole30

  • Omit rolled oats as they’re not Whole30 compliant. Use ingredients like cauliflower rice or diced vegetables for bulk.
  • Replace milk with a dairy-free alternative like coconut milk. Ensure it has no added sugars or non-compliant additives.

Vegetarian

  • The basic oatmeal soup recipe given previously is already vegetarian. Just ensure that any broth or additional ingredients you might want to add are also vegetarian.

Vegan

  • Substitute the milk with a plant-based alternative such as almond, soy, coconut, or oat milk.
  • Ensure any added ingredients or seasonings are free from animal-derived components.
Oatmeal Soup recipe

Recipe Directions 

  • Bring 4 1/2 cups of milk to a boil in a medium saucepan.
  • Once boiling, add 1 cup minced celery and 1 teaspoon salt.
  • Allow the mixture to boil for 1 minute.
  • Stir in 1 1/2 cups of rolled oats.
  • Let it simmer for 5 minutes or until the soup thickens.
  • Once done, serve the oatmeal soup hot.
  • Optional: Garnish with fresh herbs or a sprinkle of black pepper.
Oatmeal Soup recipe

Variations, Add-Ons, And Toppings

Variations

  • Broth-Based: Replace milk with vegetable, chicken, or beef broth for a less creamy, more soup-like consistency.
  • Spiced-Up: Add spices like cumin, coriander, or paprika for an added kick.
  • Asian Twist: Incorporate ingredients like ginger, garlic, and a splash of soy sauce or sesame oil.

Add-Ons

  • Proteins: Add diced chicken, turkey, tofu, or even seafood like shrimp for an extra dose of protein.
  • Vegetables: Incorporate carrots, onions, bell peppers, or tomatoes. For a more hearty soup, potatoes or sweet potatoes are great.
  • Legumes: Beans, lentils, or chickpeas can provide added nutrition and make the soup even heartier.
  • Grains: While oats are the star, consider adding a handful of quinoa, barley, or rice for additional texture.

Toppings

  • Cheese: A sprinkle of grated parmesan, cheddar, or crumbled feta can add a rich flavor.
  • Herbs: Freshly chopped parsley, cilantro, dill, or basil add both taste and visual appeal.
  • Seeds and Nuts: Toasted almonds, pumpkin seeds, or sunflower seeds can give a crunchy contrast.
  • Drizzles: A touch of olive oil, truffle oil, or even a dash of hot sauce can elevate the taste.
pin 1

Can I Make Oatmeal Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker Method

  • Preparation: Begin by gathering your ingredients. Minced celery, milk, salt, and rolled oats will be required.
  • Combining Ingredients: Pour the milk into the slow cooker, followed by the minced celery, salt, and oats. Stir everything to ensure even distribution.
  • Cooking: Set your slow cooker on the low setting. Allow the mixture to cook for 2 to 3 hours, occasionally stirring to prevent the oats from sticking to the bottom.
  • Serving: Once the oatmeal soup reaches your desired consistency, serve it hot. Use additional garnishes or seasonings as needed.

Instant Pot Method

  • Preparation: Have your ingredients ready: minced celery, milk, salt, and rolled oats.
  • Sautéing Celery (Optional): Turn on the Instant Pot’s Sauté function. Add a small amount of butter or oil, then sauté the minced celery for a few minutes until it softens slightly. This can enhance the celery’s flavor but is not a necessary step.
  • Combining Ingredients: Cancel the Sauté function. Add the milk, salt, and oats to the pot. Give everything a good stir.
  • Pressure Cooking: Close the lid and set the Instant Pot to ‘Porridge’ mode or manually set it to ‘High Pressure’ for 10 minutes.
Oatmeal Soup recipe

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: One of the primary reasons to use store-bought broth is the convenience. It’s ready to use and can save a lot of time.
  • Consistency: Store-bought broths generally have a consistent flavor, which can be helpful when you want predictable results.
  • Variety: Multiple varieties are available, including low-sodium, organic, and bone broths.
  • Salt Content: Some store-bought broths can be high in sodium. If you’re watching your salt intake, opt for a low-sodium version.

Homemade Broth

  • Flavor Control: Making your own broth allows you to control the depth of flavor. You can roast bones, add vegetables, and season to your liking.
  • No Additives: Homemade broth is free from preservatives and other additives you might want to avoid.
  • Cost-effective: Making broth can be economical if you frequently have leftover vegetable scraps or bones.
  • Versatility: You can make broths that might not be readily available in stores, such as fish broth or a broth from specific vegetables.
Oatmeal Soup recipe

How To Serve ?

  • Warm Bowls: Before pouring in the soup, pre-warm the bowls. You can do this by filling them with hot water for a minute or two (then dumping out the water) or by placing them in an oven set to a low temperature for a few minutes. This ensures that the soup remains hot when served.
  • Garnish: Add a sprinkle of fresh herbs, a dash of black pepper, or even a dollop of yogurt or cream on top for a pop of color and enhanced flavor.
  • Texture: Introduce crunchy elements such as toasted nuts, seeds, or croutons. This provides a delightful contrast to the creamy consistency of the oatmeal soup.
  • Serve with Sides: Oatmeal soup pairs beautifully with crusty bread, a side salad, or even a slice of cheesy toast. Serving with a side can make the meal feel more complete.
  • Use Quality Tableware: Serve the soup in clean, elegant bowls. Using quality tableware can elevate even the simplest of dishes.
  • Drizzle: Enhance the visual appeal by drizzling a little olive oil, cream, or even a flavored oil (like truffle or herb oil) over the soup.
pin 2

Perfect Side Dishes

  • Crusty Bread: This is a classic pairing with any soup. The crunchy exterior and soft interior of freshly baked bread or a baguette can be perfect for dipping.
  • Cheese Toast: A slightly crisp toast with melted cheese on top offers a delightful cheesy crunch.
  • Side Salad: A fresh green salad with a light vinaigrette dressing can provide a crisp and refreshing contrast to the creamy soup.
  • Grilled Vegetables: Grilled zucchini, bell peppers, asparagus, or eggplant can add a smoky flavor profile that contrasts with the mild taste of oatmeal soup.
  • Roasted Chickpeas: These offer a crispy element and a protein boost.
Oatmeal Soup recipe

Storage And Make Ahead

  • Make Ahead: Prepare the soup up to 2 days in advance, allowing flavors to meld for a richer taste.
  • Storage: Cool the soup completely before transferring it to airtight containers. Store in the refrigerator for up to 3-4 days.
  • Reheating: Reheat gently on the stovetop over low heat, stirring occasionally to prevent sticking and ensure even heating.
  • Texture Check: Oatmeal can absorb liquid over time, so add a splash of broth or water when reheating if needed to maintain desired consistency.
  • Garnish Fresh: Add fresh herbs or a drizzle of cream upon serving to refresh flavors and enhance presentation.
Oatmeal Soup recipe

What Can We Do With Leftovers? 

  • Reheat and Eat: The simplest option, enjoy it another day as a quick meal.
  • Transform into a Sauce: Thicken the soup with a roux or cornstarch and pour over pasta, rice, or protein.
  • Use as a Base: Add new ingredients like pasta, grains, or protein to create a different dish.
  • Soup Popsicles: Freeze in popsicle molds for a savory treat during hot days.
  • Blend: Puree the leftovers and serve as a creamy soup or sauce.
  • Casserole: Use the soup as a wet ingredient in baked dishes.
  • Stir-fry: Reduce the liquid and mix with vegetables or protein for a stir-fry.
  • Pie Filling: Use as a base for pot pies.
  • Dehydrate: Make into soup concentrates or crackers.
  • Bread Dip: Use thicker soups as dips for bread or crackers.

TIPS

  • Grain Selection: Choose steel-cut oats for a hearty texture and nutty flavor.
  • Vegetable Base: Start with a flavorful vegetable broth or stock for a robust foundation.
  • Saute Aromatics: Sauté onions, garlic, and celery to build depth of flavor before adding oats and liquids.
  • Creaminess Boost: Stir in a splash of cream or coconut milk for richness and silkiness.
  • Seasoning Sensation: Season generously with salt, pepper, and herbs like thyme or parsley to elevate taste.
7- Minutes Tasty Oatmeal Soup Recipe - A Nutrient Dense Recipe

7- Minutes Tasty Oatmeal Soup Recipe – A Nutrient Dense Recipe

0 from 0 votes
Course: Soup Recipe
Servings

4

servings
Prep time

10

minutes
Cooking time

7

minutes
Calories

200-300

kcal

Oatmeal soup melds the comforting texture of porridge with the warmth of a savory broth. Delicately infused with celery and seasoned with a pinch of salt, this soup offers a wholesome embrace in a bowl, ideal for chilly days or light dinners.

Ingredients

  • 1 cup 1 Minced Celery

  • 4 1/2 cups 4 1/2 Milk

  • 1 teaspoon 1 Salt

  • 1 1/2 cups 1 1/2 Rolled Oats

Step-By-Step Directions

  • Preparation Steps
    Gather all the ingredients: 4 1/2 cups of milk, 1 cup of minced celery, 1 teaspoon of salt, and 1 1/2 cups of rolled oats.
    Clean the celery thoroughly and mince it finely.
  • Cooking
    Take a medium saucepan and place it over medium heat.
    Pour in the milk and wait for it to reach a gentle boil. Be careful to avoid scalding.
    As the milk begins to boil, stir in the minced celery and salt.
    Allow the ingredients to boil together for approximately 1 minute.
  • Blending
    Slowly stir in the rolled oats, ensuring they’re evenly distributed throughout the mixture.
    Reduce the heat to low, allowing the soup to simmer gently.
  • Final Touches
    Continuously stir the soup while simmering for about 5 minutes. Watch for a thick consistency to develop, indicating it’s done.
    Remove the saucepan from the heat.
  • Serving
    Ladle the soup into bowls.
    Serve the oatmeal soup while it’s hot, ensuring the comforting warmth is retained.
  • Additional Options
    For added flavor and presentation, consider garnishing with fresh herbs like parsley or chives.
    A sprinkle of black pepper or a drizzle of olive oil can elevate the soup’s profile.
    For those wanting a crunchy element, toasted nuts or seeds can be sprinkled on top before serving.
  • EQUIPMENT LIST
  • Medium to Large Saucepan
  • Wooden Spoon
  • Measuring Cups and Spoons
  • Fine Mesh Strainer
  • Blender or Immersion Blender
  • Ladle
  • Thermometer
  • Whisk
  • Cutting Board and Sharp Knife

Notes

  • Texture Matters: The type of oats used can greatly influence the soup’s consistency. Adjust based on personal preference.
  • Infusion Options: For deeper flavor, try sautéing additional aromatics like onions and garlic.
  • Vegan Variants: Substitute dairy milk with plant-based alternatives like almond or oat milk for a vegan version.
  • Spice It Up: Feel free to add herbs or spices like thyme, bay leaves, or even a dash of nutmeg for added depth.
  • Serving Suggestions: Oatmeal soup pairs wonderfully with crusty bread or a side salad.
  • Storing: Remember, oatmeal soup thickens upon refrigeration. Adjust consistency with a splash of milk or broth when reheating.

Nutrition Table 

Nutrition Table 

Leave a Comment

Author picture

HELLO AND WELCOME TO
soup chick!

You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

More About Me

POPULAR RECIPES

AS SEEN IN