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Red Bean And Sausage Soup Meld With Rich And Delicious Ingredients

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There’s magic in simplicity. Take a humble bowl of Red Bean and Sausage Soup. Each spoonful tells a story. Vibrant red beans, tender and rich meld seamlessly with savory sausage.

Together, they craft a symphony of flavors. The broth? It’s an inviting golden hue, warm and fragrant. Fresh herbs dance in harmony, elevating the experience. 

Red Bean And Sausage Soup

One might think it’s a dish steeped in tradition. And it is. Families have passed down this recipe for generations. Yet, every kitchen adds a unique twist. Some secrets stay in families, but the essence remains universal. 

This isn’t just soup. It’s a culinary journey. It’s comfort in a bowl. Ready to dive in? The journey of taste awaits.

What Is Red Bean And Sausage Soup?

Red Bean and Sausage Soup is a hearty dish, blending the rich flavors of red beans and savory sausages. Often steeped in a seasoned broth, this soup boasts a combination of aromatic herbs and spices. 

While its roots trace back to various cuisines, each variation offers a unique taste profile. This soup warms the body and soul, perfect for cold days or when in need of comfort. It’s more than a meal; it’s an experience.

History Of Red Bean And Sausage Soup

Red Bean and Sausage Soup trace their origins to diverse culinary traditions around the globe. In the Southern United States, a version of this hearty soup draws from Creole and Cajun influences, reflecting the melding of French, Spanish, and African cuisines. 

The combination of red beans and sausages was a delightful pairing and an economic one, making it popular among working-class families. Over time, adaptations arose as immigrants brought their flavors and techniques. 

Interesting Facts About The Red Bean And Sausage Soup

  • Cultural Confluence: The soup is a beautiful blend of multiple culinary traditions. Whether it’s the Creole kitchens of Louisiana or the rustic tables of Europe, the soup captures a global essence.
  • Economic Roots: Historically, red beans and sausages were economical choices for protein, making the soup a staple among working-class families.
  • Beans as Powerhouse: Red beans are not just for taste. They’re nutrient-dense, packed with protein, fiber, and essential minerals.
  • Sausage Varieties: The sausage in the soup can vary — from spicy Andouille in Cajun versions to milder sausages in other renditions.
  • Soak it Right: Traditional recipes often call for soaking the red beans overnight. This not only softens them but also reduces cooking time.
  • Flavor Evolution: The longer this soup sits, the richer the flavor. Many aficionados claim it tastes even better the next day!
  • Healthy Twist: Modern versions often include additional veggies like kale or spinach, transforming the traditional soup into a more nutritious bowl.

What Makes Red Bean And Sausage Soup Special? 

  • Cultural Blend: It’s a fusion of diverse culinary traditions, embodying global influences in a single dish.
  • Hearty and Filling: The combination of red beans and sausage offers a satisfying, protein-rich meal.
  • Flavor Depth: The melding of beans, sausage, and seasonings creates a rich and layered taste profile.
  • Economical: Historically, it provided many households with an affordable yet nutritious option.
  • Nutrient-packed: Red beans bring a wealth of nutrients, including protein, fiber, and essential minerals.
  • Comfort Food: Its warmth and heartiness make it a go-to comfort dish for many.
  • Time-Enhanced Flavor: Like a fine wine, its flavor often deepens and improves over time, especially when enjoyed a day after cooking.
  • Symbolic Value: In some cultures, it represents prosperity, unity, and celebration.
Red Bean And Sausage Soup

Ingredients List 

IngredientQuantity
Turkey Italian sausage links (casings removed)1 pound
Medium onion (diced)1
Chicken broth3 cups
Medium tart apples (peeled and chopped)3
Crushed tomatoes (undrained)1 (14.5 ounce) can
Cider vinegar2 tablespoons
Green pepper (chopped)2 tablespoons
Sweet red pepper (chopped)2 tablespoons
Brown sugar2 tablespoons
Seasoned salt1/2 teaspoon
Ground mustard1/2 teaspoon
Rubbed sage1/4 teaspoon
Chili powder1/4 teaspoon
Pepper1/4 teaspoon
Kidney beans (rinsed and drained)1 (16 ounce) can

Ingredient Tips

  • Turkey Italian Sausage: Opt for fresh, organic sausages when possible. They have fewer additives and often provide a cleaner, more distinct flavor.
  • Onion: Yellow or white onions work best for soups. Store onions in a cool, dry place and use a sharp knife to reduce tears when dicing.
  • Chicken Broth: Using store-bought broth, choose low-sodium versions to control the salt content. Alternatively, the homemade broth will give richer flavors.
  • Tart Apples: Granny Smith apples are an excellent choice for tartness. They hold their shape during cooking and offer a pleasing contrast to savory elements.
  • Crushed Tomatoes: Opt for cans with no added salt or sugar. You can also use freshly crushed ripe tomatoes for a fresher taste.
  • Cider Vinegar: Always choose natural and unfiltered cider vinegar for better taste and potential health benefits.
  • Green & Red Peppers: Fresh is best. When selecting, place firm peppers with smooth skin in the refrigerator.
  • Brown Sugar: Store in an airtight container to prevent hardening. Placing a piece of bread or an apple slice in the container can soften it if it becomes hard.

Can You Vary The Recipe With Other Ingredients? 

Keto

  • Protein: Stick with the turkey Italian sausage or use fattier meat to increase the fat content.
  • Beans: Kidney beans are high in carbs; replace them with a lower-carb vegetable like zucchini or omit them altogether.
  • Apples: Reduce or skip the apples and consider adding more low-carb vegetables.
  • Brown Sugar: Use a keto-friendly sweetener like erythritol or stevia.

Paleo

  • Beans: Legumes aren’t paleo-friendly, so omit the kidney beans.
  • Brown Sugar: Replace with coconut sugar or honey.
  • Dairy and Grains: The original recipe doesn’t include these, so you’re good to go!

Gluten-Free

  • Ensure your chicken broth and sausages are gluten-free, as some brands may have additives or thickeners that contain gluten.

Whole30

  • Beans: Omit kidney beans as they aren’t Whole30 compliant.
  • Sugar: Remove brown sugar thoroughly.
  • Sausage: Make sure it’s free from sugar and non-compliant additives.
  • Vinegar: Ensure it’s free from added sulfites.

Vegetarian

  • Sausage: Replace turkey sausage with a vegetarian sausage option or use tofu/tempeh.
  • Broth: Swap chicken broth for vegetable broth.

Vegan

  • Sausage: Opt for vegan sausage alternatives or add hearty vegetables like mushrooms or eggplant for a meaty texture.
  • Broth: Use vegetable broth.
Red Bean And Sausage Soup

Recipe Directions 

  • In a large saucepan, brown sausage and onion until the meat is fully cooked.
  • Drain excess fat.
  • Incorporate the next 12 ingredients into the saucepan.
  • Bring mixture to a boil.
  • Once boiling, reduce the heat.
  • Cover the saucepan and let it simmer for 45 minutes. Stir occasionally.
  • Add the rinsed kidney beans.
  • Continue heating until the beans are warm.
  • Serve hot, and enjoy!
  • Optional: Garnish with fresh herbs or a sprinkle of cheese for added flavor.

Variations, Add-Ons, And Toppings

Variations

  • Meat Variations: Instead of turkey sausage, try andouille for a spicy kick, chorizo for a smoky touch, or even smoked sausage for depth.
  • Vegetarian/Vegan Version: Use vegan sausages or add hearty vegetables like mushrooms, eggplant, or zucchini.
  • Grains and Pasta: Add rice, barley, or small pasta shapes to make the soup even heartier.
  • Broth Varieties: Experiment with beef or vegetable broth for different flavor profiles.

Add-Ons

  • Greens: Incorporate kale, spinach, or chard for added nutrition and color.
  • Vegetables: Throw in diced carrots, celery, or even butternut squash for added texture and flavor.
  • Legumes: Mix in other cannellini, navy beans, or black beans.
  • Heat: Add diced jalapeños, green chilies, or a dash of cayenne pepper for those who like it spicy.
  • Creaminess: Stir in a cream or coconut milk splash near the end of cooking for a creamy variation.

Toppings

  • Cheese: Sprinkle with grated cheddar, Monterey Jack, or crumbled feta.
  • Herbs: Freshly chopped parsley, cilantro, or green onions add freshness.
  • Crunch: Top with croutons, tortilla strips, or even toasted pumpkin seeds (pepitas).
  • Sour Cream or Yogurt: A dollop on top adds richness and balances the soup’s heat.
  • Avocado: Slices or cubes of avocado can provide a creamy, healthy fat element.
  • Lime or Lemon Zest: Sprinkle a little zest on top for a zingy finish.
  • Chili Flakes or Hot Sauce: For those who desire an extra kick!

Scaling The Recipe 

Basic Principle

  • For doubling, multiply all ingredients by 2.
  • For halving, divide all ingredients by 2.

Equipment

  • Ensure that your pot or saucepan is large enough when scaling up. You don’t want it to overflow.
  • If you’re scaling down, a smaller pot can provide better heat distribution for the reduced volume.

What Is Used For Garnishing?

  • Parsley: Offers a fresh flavor and vibrant green color.
  • Cilantro: Adds a citrusy touch, especially good for soups with a bit of heat.
  • Basil: Gives an aromatic sweetness, excellent for tomato-based dishes.
  • Chives or Green Onions: Delivers a mild oniony flavor and bright green color.
  • Sour Cream or Greek Yogurt: A dollop can add creaminess and balanced spicy flavors.
  • Grated Cheese: Such as cheddar, Parmesan, or feta adds richness and saltiness.
  • Toasted Pumpkin Seeds (Pepitas): Give a crunchy texture and nutty flavor.
  • Sunflower Seeds: Another crunchy element that pairs well with creamy soups.
  • Croutons: These toasted bread pieces add crunch and can absorb the soup’s flavor.
  • Lemon or Lime Zest: Provides a zesty aroma and bright, tangy flavor.
  • Lemon or Lime Wedges: Squeezed on top, they can enhance and elevate flavors.
  • Chili Flakes or Drizzle of Chili Oil: Introduces heat and a splash of color.

Can I Make Red Bean And Sausage Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Browning: Start by browning the sausage and onion in a skillet over medium heat until the meat is no longer pink. This step is vital for developing flavor.
  • Transfer: Transfer the sausage and onion mixture to the slow cooker once browned.
  • Add Ingredients: Incorporate all the other ingredients except the kidney beans.
  • Cook: Set your slow cooker to low and cook for 6-8 hours or on high for 3-4 hours.
  • Beans: About 30 minutes before serving, add the kidney beans so they can heat through.
  • Serve: Once done, give it a good stir, adjust the seasoning if needed, and serve.

Instant Pot Method

  • Sauté Function: Turn on the Instant Pot’s sauté function. Once hot, add the sausage and onions, cooking until browned.
  • Deglaze: If browned bits are at the bottom after sautéing, pour a small amount of chicken broth to deglaze the pot. This is essential to prevent the “burn” warning on the Instant Pot.
  • Add Ingredients: Incorporate all the other ingredients except the kidney beans.
  • Seal & Cook: Close the Instant Pot lid, set the valve to “sealing,” and cook on high pressure for 15 minutes.
  • Natural Release: Once the cooking cycle is complete, allow the pressure to release naturally for about 10 minutes, then perform a quick release for any remaining pressure.
  • Add Beans: Turn the sauté function back on and add the kidney beans, letting the soup simmer until the beans are heated.
  • Serve: Stir well, adjust the seasoning if needed, and serve.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s quick and ready to use, which is excellent for spontaneous cooking or when you’re short on time.
  • Sodium Content: Many store-bought broths can be high in sodium. However, low-sodium options are available.
  • Additives: Some may contain preservatives, artificial flavors, or MSG. It’s crucial to read the label if you’re concerned about additives.
  • Flavor: While convenient, some brands might need more depth of flavor in homemade broth.

Homemade Broth

  • Flavor Depth: Making your own allows you to develop a richer, deeper flavor tailored to your preference.
  • Control: You know exactly what’s going into your broth — no hidden additives or preservatives.
  • Cost-Effective: If you often cook with chicken, beef, or veggies, you can use scraps and bones to make broth, reducing waste and saving money.
  • Inconsistency: The flavor can vary each time you make it, depending on the ingredients used.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For Red Bean And Sausage Soup?

Meat 

  • Chicken: Shredded rotisserie chicken or chicken thighs can be a great substitute. They offer a milder flavor than sausage.
  • Beef: Ground or small beef chunks can provide a heartier texture and flavor.
  • Pork: Chunks of pork shoulder or ground pork can be used. Smoked ham hocks or bacon can add depth and smokiness.
  • Turkey: Ground turkey is a leaner option that still provides ample flavor.

Fish

  • Shrimp: Add peeled and deveined shrimp towards the end of the cooking process, as they cook quickly.
  • White Fish: Cod, halibut, or tilapia can be cut into chunks and added to the soup.
  • Salmon: Its rich flavor can provide an exciting twist. Add chunks in the final 10-15 minutes of cooking.

Pasta 

  • Small Pasta Shapes: Orzo, ditalini, or elbow macaroni can be incorporated. Ensure you adjust the cooking time based on the pasta used.
  • Noodles: Egg noodles or spaghetti broken into smaller pieces can be added.
  • Gluten-Free: Use rice, quinoa, or gluten-free pasta variations if desired.

Vegetable

  • Leafy Greens: Kale, spinach, or Swiss chard can be added for nutrition and color. They wilt quickly, so add them towards the end.
  • Root Vegetables: Carrots, parsnips, or turnips can provide a hearty texture. Dice them small for quicker cooking.
  • Squashes: Zucchini or yellow squash can be added. For a fall twist, consider butternut or acorn squash.
  • Corn: Fresh, frozen, or canned corn kernels can add a sweet touch.
  • Bell Peppers: Apart from the green and red, yellow and orange bell peppers can also be used for added color and flavor.
Red Bean And Sausage Soup

Success Tips – Tips And Tricks For Making The Recipe 

Making soup can be both an art and a science; a few tips and tricks can elevate your skills to the next level. Here are some prepping and cooking time tips to ensure your soups come out perfect every time:

Prepping Tips

  • Mise en Place: This French culinary term means “everything in its place.” Prepare and measure out all your ingredients before starting. It ensures smooth cooking and prevents last-minute scrambles.
  • Uniformity: When chopping vegetables, try to keep them uniform in size. This ensures even cooking and better texture.
  • Rinsing Beans: If using canned beans, always rinse and drain them to remove excess sodium and any metallic taste.
  • Dried Herbs vs. Fresh: Dried herbs are more concentrated, so if substituting for fresh, use 1/3 of the amount called for. Conversely, multiply by three if replacing dried with new.

Cooking Time Tips

  • Layering Flavors: Start with sautéing aromatics like onions, garlic, and celery. They form the base flavor for many soups.
  • Skimming: As the soup simmers, foam or fat might surface. Skim this off with a spoon to keep the broth clear and clean-tasting.
  • Avoid Over-boiling: A gentle simmer is often all you need. Boiling can make some vegetables mushy and can cause the meat to become tough.
  • Taste As You Go: Instead of waiting till the end, adjust the seasoning gradually. This ensures a well-balanced flavor.
  • Cooling and Storing: If making soup in advance or storing leftovers, let it cool to room temperature before refrigerating. This preserves the soup’s texture and flavor and prevents the fridge from warming up.
Red Bean And Sausage Soup

Nutritional Values 

Dive into the nutritional depth of Red Bean and Sausage Soup. Every spoonful offers a balance of protein from the sausage and beans, essential vitamins from fresh vegetables, and the health benefits of herbs and spices. A nourishing choice that’s both tasty and beneficial for your health.

What Are The Total Calories In The Soup?

Considering the mentioned ingredients and their typical quantities, a rough estimate might range from 400-500 calories per serving, but this is a ballpark figure. For an accurate calorie count, you’d need to utilize nutrition calculation tools or software, inputting the exact amount of each ingredient.

Dietary Restrictions Of The Red Bean and Sausage Soup

  • Gluten: While the ingredients listed don’t explicitly contain gluten, some store-bought broths, sausages, and seasonings can contain gluten as a thickener or flavor enhancer. 
  • Meat: The soup includes turkey sausage, which makes it unsuitable for vegetarians and vegans.
  • Dairy-Free: The soup doesn’t contain dairy-based ingredients, making it suitable for those with lactose intolerance or a dairy allergy.
  • Low-FODMAP: Some ingredients, like onions and apples, are high in FODMAPs, which may not be suitable for people following a low-FODMAP diet for conditions like IBS.
  • Low-Sodium: The recipe calls for chicken broth and seasoned salt. If you’re watching sodium intake, opt for a low-sodium broth and reduce or eliminate the added salt.
  • Sugar: The addition of brown sugar means the soup contains added sugars. Those watching sugar intake for reasons like diabetes should take note.

Health Benefits Of Red Bean and Sausage Soup

Beans (Kidney Beans)

  • Fiber: Beans are an excellent source of dietary fiber, which aids digestion, helps maintain healthy blood sugar levels, and can lower cholesterol.
  • Protein: A good source of plant-based protein.
  • Minerals: Rich in essential minerals like iron, magnesium, and potassium.

Turkey Italian Sausage

  • Lean Protein: Turkey is generally leaner than other meats, providing essential amino acids without as much fat.
  • Vitamins: Contains B vitamins, particularly niacin and B6, critical for energy production and metabolism.

Onions

  • Antioxidants: Contains quercetin, an antioxidant that can combat free radicals in the body.
  • Immune Boost: Onions have anti-inflammatory and antiviral properties, potentially benefiting the immune system.

Apples

  • Dietary Fiber: Particularly in the skin, apples provide a type of soluble fiber called pectin.
  • Vitamin C: An essential vitamin for skin health, immune function, and antioxidant protection.

Tomatoes

  • Lycopene: A powerful antioxidant that has been linked to reduced risk of chronic diseases.
  • Vitamin C & Potassium: Essential for overall health, with benefits ranging from skin health to blood pressure regulation.

Nutrition Table 

Nutrition Table

How Can I Make Red Bean And Sausage Soup Lower In Sodium? 

  • Low-Sodium Broth: Opt for a low-sodium chicken broth or make your broth from scratch. You have total control over the salt content when you make your own.
  • Sausage Selection: Look for low-sodium varieties of turkey Italian sausage. Alternatively, you can make your sausage mix at home, using ground turkey and adding your blend of herbs and spices without salt.
  • Rinse Canned Beans: If you’re using canned kidney beans, rinse them thoroughly under cold water. This can help remove a significant amount of the added sodium. If possible, opt for low-sodium canned beans.
  • Limit or Omit Seasoned Salt: Instead of seasoned salt, enhance the soup’s flavor with herbs and spices. Fresh herbs, ground pepper, garlic, and onion can add a lot of flavors without increasing sodium content. 
  • Homemade Tomato Products: If using canned tomatoes, look for no-salt-added varieties. Alternatively, use fresh tomatoes and crush them yourself.
  • Fresh Vegetables: Use fresh peppers instead of any pickled or canned varieties that may contain added salt.

How Can I Make Red Bean And Sausage Soup Lower In Sugar?

  • Limit or Omit Brown Sugar: The most direct way to reduce sugar is to decrease the amount of brown sugar added, or you can omit it entirely. If you still want a touch of sweetness, consider using a sugar substitute or natural sweeteners like stevia or monk fruit.
  • Choose Unsweetened Tomatoes: Some canned tomatoes, especially those labeled “seasoned,” might contain added sugars. Always check the ingredient list and nutrition label, or use fresh tomatoes.
  • Sausage Selection: Some sausage varieties may have added sugars, especially if they’re flavored or glazed. When purchasing, check the ingredients and nutrition label, or make your mix at home.
  • Spice It Up: Adding a bit of heat, like a pinch of cayenne pepper or some crushed red pepper flakes, can provide a different dimension of flavor that distracts from the lack of sweetness.
Red Bean And Sausage Soup

How To Serve Red Bean And Sausage Soup At Its Best?

  • Bowls: Warm bowls can keep your soup hot for a longer time. Just rinse the bowls with hot water or place them in a warm oven for a few minutes before serving.
  • Garnish: Add a sprinkle of fresh herbs such as chopped parsley, cilantro, or green onions for a pop of color and new flavor. 
  • Bread: A crusty loaf of bread, cornbread, or garlic bread pairs beautifully with this hearty soup.
  • Salads: A simple green salad with vinaigrette or tangy coleslaw can be refreshing.
  • Grains: Offer a side of brown rice, quinoa, or even some noodles for those who might want to add a grainy texture to their soup.
  • Spice it Up: Have red pepper flakes, hot sauce, or sliced jalapeños on the side for those who prefer added heat.
  • Cheese: Offer grated cheese, like Parmesan or cheddar, to sprinkle on top.
  • Lemon or Lime Wedges: A slight squeeze can elevate some flavors.

Perfect Side Dishes To Complement Red Bean And Sausage Soup

  • Crusty Bread or Baguette: Ideal for dipping and soaking up the rich flavors of the soup.
  • Cornbread: The sweetness of cornbread contrasts beautifully with the savory soup.
  • Garlic Bread: Adds a rich, buttery, and garlicky touch.
  • Green Salad: Mixed greens with a light vinaigrette offer a fresh and crisp contrast.
  • Coleslaw: The tanginess can complement the hearty nature of the soup.
  • Cucumber Salad: Thinly sliced cucumbers, red onions, and a dill vinaigrette can be refreshing.
  • Roasted or Grilled Veggies: Think asparagus, Brussels sprouts, or bell peppers. The charred or caramelized flavors can enhance the depth of the soup.
  • Potato Salad: Creamy or vinaigrette-based potato salads offer a filling side option.
Red Bean And Sausage Soup

How Long Can We Store The Soup?

Refrigeration

  • Cooling: Before refrigerating, allow the soup to cool to room temperature for about 30 minutes to an hour. However, avoid leaving it out for longer than two hours, as bacteria can multiply rapidly at room temperature.
  • Duration: Transfer the soup to an airtight container and refrigerate once correctly cooled. The soup should be consumed within 3-4 days for the best quality and safety.

Freezing

  • Cooling: As with refrigeration, allow the soup to cool before transferring it to the freezer.
  • Packaging: Use freezer-safe containers or bags. Leave some space at the top of the container, as the soup will expand when frozen.
  • Duration: When stored in the freezer, the soup lasts 2-3 months. While it remains safe to eat beyond this period, its quality in terms of texture and flavor might diminish over time.

Can I Make The Soup In Advance?

  • Flavor Development: Allowing the soup to sit for hours or even a day can let the flavors meld together and intensify, leading to a richer and more robust taste.
  • Convenience: Preparing soup in advance provides a ready-to-eat meal option, especially during busy weekdays.
  • Stress Reduction: For events or dinner parties, having soup prepared in advance means one less dish to worry about on the day.

Cooling

  • After cooking the soup, please remove it from the heat and let it cool to room temperature. This should take about 30 minutes to an hour.
  • Avoid leaving the soup for two hours, as bacteria can multiply quickly.

Storage

  • Transfer the cooled soup to airtight containers. This helps preserve the flavor and prevents contamination.
  • Refrigeration is sufficient if you make the soup a day in advance. If you’re preparing it for a later date, consider freezing it.

What Can We Do With Leftovers?

  • Repurpose as a Sauce: Reduce the soup to thicken, then pour over pasta, rice, or grilled meats.
  • Stir into a Casserole: Incorporate the soup into casseroles to provide moisture and flavor.
  • Use as a Filling: For pies, wraps, or stuffed vegetables like bell peppers.
  • Create a New Soup: Mix with other leftover soups or broths and add new veggies or proteins.
  • Make Grain Bowls: Pour over cooked grains, and add fresh veggies and a protein source.
  • Freeze for Later: Portion and freeze for future quick meals.
  • Blend into a Dip: Thicken, blend, and serve with chips or veggies.
  • Stir into Risottos: Add richness and depth to risottos.
  • Omelette Mix-in: Pour a bit into an omelet or frittata mixture.
  • Enhance Gravies: Use as a base for gravies or sauces for added depth.
Red Bean And Sausage Soup

Special Tools/Equipment Needed 

  • Large Saucepan or Soup Kettle: This is essential for cooking and simmering the soup. A heavy-bottomed pot is ideal as it distributes heat evenly, preventing the ingredients from sticking or burning.
  • Chef’s Knife and Cutting Board: Dicing the onion, chopping the apples, and preparing other ingredients.
  • Measuring Cups and Spoons: For accurate measurements of broth, vinegar, brown sugar, and spices.
  • Wooden Spoon or Ladle: Useful for stirring the soup while it cooks and serves.
  • Can Opener: A can opener is essential for using canned beans or crushed tomatoes.
  • Strainer: To rinse the canned kidney beans.
  • Skimmer or Slotted Spoon: Helpful for removing the sausage and onion after browning and draining any excess fat.
  • Blender or Immersion Blender (optional): If you prefer a smoother texture, you can partially blend the soup.
  • Thermometer (optional): Useful to ensure the soup is reheated to a safe temperature if using leftovers.
  • Airtight Containers: For storing any leftovers in the refrigerator or freezer.
  • Ladle for Serving: A deep ladle helps serve the soup, ensuring you get the broth and the chunky ingredients in every serving.

Frequently Asked Questions 

Can I Use Dried Beans Instead Of Canned Kidney Beans?

Absolutely. If you opt for dried beans, pre-soak them overnight and boil them until tender before adding them to the soup. Using dried beans might extend the cooking time. Still, they often offer a fresher taste and a slightly firmer texture than canned beans.

How Do I Adjust The Spice Level In The Red Bean And Sausage Soup?

The chili powder in the recipe provides a mild heat. Should you desire a spicier soup, consider increasing the chili powder or adding crushed red pepper flakes. Conversely, reduce the chili powder or omit it altogether if you prefer a milder soup.

Is It Possible To Use Chicken Or Beef Sausage Instead Of Turkey Italian Sausage?

Yes, the choice of sausage is quite versatile. Chicken, beef, or pork sausages can be substituted for turkey Italian sausage. Each type will offer a slightly different flavor profile, so choose according to your preference.

Does The Type Of Apple Matter In The Recipe?

The recipe calls for tart apples to contrast the richness of the sausage and beans. Varieties such as Granny Smith are ideal. However, if you prefer a sweeter soup or tart apples are unavailable, you may use a sweeter variety, considering this will alter the soup’s flavor balance.

Can I Make This Soup Spicy With The Addition Of Hot Peppers?

Indeed, if you appreciate a spicier soup, you can incorporate chopped jalapeños, serranos, or any hot pepper you choose. Ensure you adjust the quantity based on your heat tolerance, and always wash your hands thoroughly after handling hot peppers to avoid any unintended irritation.

Delightful Red Bean And Sausage Soup For Leftovers And Meal Prepping

Delightful Red Bean And Sausage Soup For Leftovers And Meal Prepping

5 from 3 votes
Recipe by Hanna Barnes Course: Soup recipe
Servings

4

servings
Prep time

10

minutes
Cooking time

1

hour 
Calories

400-500

kcal

Savor the heartiness of Red Bean and Sausage Soup, a delightful melding of rich turkey Italian sausage, robust kidney beans, and aromatic spices. Tart apples and a hint of brown sugar offer a unique flavor twist, making this soup a memorable dish for casual dinners and special occasions.

Ingredients

  • Turkey Italian sausage links (casings removed)

  • Medium onion (diced)

  • Chicken broth

  • Medium tart apples (peeled and chopped)

  • Crushed tomatoes (undrained)

  • Cider vinegar

  • Green pepper (chopped)

  • Sweet red pepper (chopped)

  • Brown sugar

  • Seasoned salt

  • Ground mustard

  • Rubbed sage

  • Chili powder

  • Pepper

  • Kidney beans (rinsed and drained)

Step-By-Step Directions

  • Preparation Steps: Gather and measure all ingredients to ensure a smooth cooking process.
  • Cooking: Begin with a large saucepan or soup kettle. Place it on medium heat.
  • Add the turkey Italian sausage links and diced onion to the saucepan.
  • Continuously stir the mixture until the sausage is well-browned and the onion turns translucent.
  • Ensure the meat is no longer pink in the middle.
  • Draining: Drain any excess fat or liquid from the saucepan once cooked.
  • Blending: Carefully add the next 12 ingredients: chicken broth, chopped apples, crushed tomatoes, cider vinegar, green pepper, red pepper, brown sugar, seasoned salt, ground mustard, rubbed sage, chili powder, and pepper.
  • Stir everything well to ensure a good blend of flavors.
  • Cooking: Increase the heat to high and bring the mixture to a boil.
  • Once boiling, reduce the heat to low.
  • Cover the saucepan with its lid.
  • Let the soup simmer gently for 45 minutes. Remember to stir occasionally to prevent sticking or burning.
  • Final Touches: Once the 45 minutes have passed, add the rinsed and drained kidney beans to the saucepan.
  • Stir well and continue to cook until the beans are heated through.
  • Serving: Pour the hot soup into bowls.
  • Additional Options: Garnish with fresh herbs like parsley or cilantro if desired. You can also sprinkle some grated cheese or add a dollop of sour cream for added richness. Enjoy your meal while it’s warm!

Recipe Video

Notes

  • Bean Variation: If kidney beans are unavailable, substitute with pinto or black beans.
  • Veggie Boost: Feel free to add celery, carrots, or spinach for added nutrients.
  • Freezing: This soup freezes well. Remember to cool completely before transferring to freezer-safe containers.
  • Apple Choices: Different apple varieties can change the soup’s flavor profile. Experiment to find your favorite.
  • Vegan Option: Swap the sausage for tofu or a plant-based alternative, and use vegetable broth instead of chicken.
  • Toppings: Grated cheese, fresh herbs, or a dollop of sour cream can enhance the soup’s presentation and taste.
  • Sausage Spice: Different sausages come with varying spice levels. Adjust seasonings accordingly.
  • Consistency: If you prefer a thicker soup, blend some beans before adding them. For a thinner consistency, add more broth.
  • Serving Size: This recipe serves four. Adjust ingredients proportionally based on your needs.
  • Pairing: The soup pairs excellently with crusty bread or a fresh salad.

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HELLO AND WELCOME TO
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You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

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