Unlocking Classic Refried Bean Soup Recipe For A Heartful Dinner

Are you craving a burst of authentic Mexican flavor? Look no further. Dive into the world of rich textures and robust tastes with our Refried Bean Soup recipe. Every spoonful transports you to a bustling Mexican marketplace surrounded by vibrant colors and lively mariachi tunes. 

Fresh ingredients meld seamlessly, each playing a pivotal role in this culinary symphony. From the subtle spice kick to the velvety consistency, this soup encapsulates the spirit of traditional Mexican cuisine. 

What Is Refried Bean Soup?

Refried Bean Soup is a savory blend of pureed beans, spices, and broth. Beginning with cooked pinto or black beans, they are mashed and simmered with onions, Garlic, and spices like cumin and chili powder. 

The mixture is then combined with broth, creating a creamy consistency. Diced tomatoes, bell peppers, or corn can often be added for extra flavor and texture. 

History Of Refried Bean Soup 

The history of Refried Bean Soup traces its roots to Mesoamerican cultures, especially the Aztecs and Mayans. Beans, a staple in their diets, were frequently boiled and mashed. The Spanish term “refrito” means “well-fried,” but the process involves simmering and mashing rather than frying. 

Interesting Facts About The Refried Bean Soup

• Not Twice Fried: Despite the name “refried,” these beans are not fried twice. The “re” in “refried” is a mistranslation. In Spanish, “refritos” means “well-fried.”
• Ancient Roots: Beans have been a dietary staple in Mesoamerican cultures for over 7,000 years, laying the foundation for today’s refried bean dishes.
• Variations Across Regions: While pinto beans are popular in northern Mexico, black beans dominate the south. Hence, Refried Bean Soup can have regional color variations.
• Nutrient Powerhouse: Beans are rich in protein, fiber, and essential minerals, making this soup a nutritious choice.
• Global Influence: Refried Bean Soup’s popularity has led to diverse adaptations worldwide, with some regions adding unique ingredients like coconut milk or curry spices.

What Makes The Refried Bean Soup Special?

• Cultural Legacy: It’s a dish deeply rooted in Mesoamerican history, reflecting the culinary traditions of ancient civilizations.
• Rich Texture: Its creamy, velvety consistency stands out, offering a unique mouthfeel.
• Nutritional Value: Beans are packed with protein, fiber, and essential minerals, making the soup delicious and healthy.
• Versatility: It can be tailored to suit various dietary preferences, from vegan to meat-enhanced versions.
• Warm Comfort: Its heartiness makes it a perfect comfort food for chilly days.

Ingredient List

Ingredient	Quantity
Crushed tomatoes	1 can (28 oz.)
Chopped onion	1/2 cup
Minced garlic	1/2 tsp.
Refried beans	2 cans (16 oz. each)
Chicken broth	1 can (14-1/2 oz.)
Minced fresh cilantro	1 tbsp.
Corn tortillas (6 inches, cut into 1/2-inch strips)	5 (optional)
Sour cream	Optional
Shredded Monterey Jack cheese	Optional

Ingredient Tips

• Crushed Tomatoes: If you don’t have a can of crushed tomatoes, you can blend whole canned tomatoes or use fresh ripe tomatoes. Just ensure they’re pulped well.
• Chopped Onion: For a sweeter flavor profile, use red onions. For a more pungent kick, yellow or white onions work best.
• Minced Garlic: Fresh Garlic gives the best flavor, but garlic powder or jarred minced Garlic can be substituted in a pinch. Remember, 1/8 teaspoon of garlic powder is equivalent to one fresh garlic clove.
• Refried Beans: While canned refried beans are convenient, making them from scratch allows more control over texture and flavor. Pinto or black beans can be used.
• Chicken Broth: Replace it with vegetable broth for a vegetarian or vegan version. If using a broth cube, ensure it’s dissolved thoroughly in hot water.
• Minced Fresh Cilantro: Ensure cilantro leaves are washed thoroughly. If cilantro isn’t to your taste, flat-leaf parsley can be a good substitute, although the flavor profile will change slightly.

Can You Vary The Recipe With Other Ingredients? 

The Refried Bean Soup can be varied to suit a range of dietary preferences. Here’s how you can adapt the recipe for different diets:

Keto

• Replace the refried beans with a low-carb bean alternative like green beans or simply reduce the quantity.
• Use full-fat chicken or bone broth.
• Incorporate high-fat toppings like avocado, sour cream, and cheese.
• Avoid corn tortillas. Instead, use cheese crisps for crunch.

Paleo

• Use homemade refried beans to ensure no additives or preservatives.
• Replace canned tomatoes with fresh ones.
• Use homemade chicken or bone broth.
• Skip the corn tortillas and cheese. Instead, add more veggies or perhaps some diced cooked chicken or turkey.

Gluten-Free

• Ensure the chicken broth and any canned ingredients used are gluten-free. Some products may have hidden gluten or be cross-contaminated.
• If adding tortilla strips, make sure they’re made from 100% corn and not mixed with any gluten-containing ingredients.

Whole30

• Like Paleo, use homemade refried beans and broth to avoid additives.
• Omit corn tortillas, cheese, and sour cream.
• Introduce more Whole30-compliant vegetables or protein sources, like ground turkey or diced chicken.

Vegetarian

• Swap the chicken broth with vegetable broth.
• Ensure the refried beans are not made with any animal fats, as traditional recipes might use lard.

Vegan

• Use vegetable broth instead of chicken broth.
• Ensure refried beans are lard-free or use homemade.
• Omit sour cream and cheese. You can use vegan alternatives or top with avocado slices, nutritional yeast (for a cheesy flavor), or vegan sour cream.

Recipe Directions

• Preparation Steps: Begin by gathering your ingredients: Garlic, Onion, and tomatoes.
• Cooking: In a large saucepan, combine Garlic, Onion, and tomatoes. Bring the mixture to a boil.
• Once boiling, reduce the heat. Let the mixture simmer uncovered for about 5 minutes.
• Incorporate the cilantro, broth, and refried beans into the saucepan. Let it simmer for an additional 15 minutes.
• Blending (Optional): Blend the soup using a hand blender or mixer for a smoother texture.

Variations, Add-Ons, And Toppings

Variations

• Vegetable Spin: Add a mix of bell peppers, zucchini, or corn kernels for a more vegetable-rich soup.
• Spicy Kick: Incorporate diced jalapeños or green chilies for those who like it hot.
• Protein Boost: Add chunks of grilled chicken, tofu, or even ground beef/turkey for a heartier version.

Add-Ons

• Rice: Mix in cooked rice to give the soup more body and turn it into a more filling meal.
• Lentils: Incorporate cooked lentils for added texture and nutritional benefits.
• Black or Pinto Beans: Instead of just refried beans, add whole cooked black or pinto beans for added texture.

Toppings

• Cheese Varieties: Beyond Monterey Jack, consider queso fresco, feta, or cheddar.
• Fresh Herbs: Chopped green onions, parsley, or even more cilantro can be sprinkled on top.
• Crunch Element: Apart from tortilla strips, consider adding crumbled tortilla chips, toasted pumpkin seeds, or roasted chickpeas.

Scaling The Recipe

Scaling a recipe, whether it’s to serve more people or fewer, requires some basic math and a bit of culinary insight. Here’s a step-by-step guide to help you scale the Refried Bean Soup recipe (or any other recipe) up or down:

Adjust Seasonings with Care

• When it comes to spices, herbs, and seasonings, scaling might not be exact. Doubling a recipe doesn’t always mean you should double the amount of salt or spices. It’s a good idea to add 1.5 times the original amount for a doubled recipe, taste, and adjust as necessary.

Retain Recipe Steps

• While ingredient amounts change, the general procedure for the recipe remains the same. However, be more attentive to visual and taste cues, as these can help ensure the finished dish’s quality.

What Is Used For Garnishing?

Garnishing is a great way to enhance both the flavor and visual appeal of a dish. For Refried Bean Soup, various garnishes can be used to complement its rich and savory flavors. Here are some popular options:

• Tortilla Strips: Crispy tortilla strips, either homemade or store-bought, add a delightful crunch contrasting the soup’s creamy texture.
• Cheese: Sprinkle shredded Monterey Jack, cheddar, queso fresco, or any other cheese of your choice.
• Fresh Herbs: Cilantro is a classic garnish that adds freshness. Chopped green onions or parsley can also be sprinkled on top for color and flavor.
• Diced Avocado: Fresh avocado chunks or guacamole dollops give a creamy touch and complement the soup’s flavors.
• Sour Cream or Yogurt: A dollop of sour cream or plain yogurt can be added for a tangy, creamy touch.

Can I Make Refried Bean Soup In A Slow Cooker Or Instant Pot?

Refried Bean Soup can be easily adapted for both slow cookers and Instant Pots. Here’s how you can prepare the soup using these devices:

Slow Cooker Method

• Preparation: Start by sautéing your Onion and Garlic in a skillet until they’re translucent. This will enhance their flavors.
• Add Ingredients: Transfer the sautéed Onion and Garlic to the slow cooker. Add the crushed tomatoes, refried beans, cilantro, and broth. Stir to combine.
• Cook: Cover and cook on low for 4-6 hours or high for 2-3 hours. This slow cooking melds the flavors together beautifully.

Instant Pot Method

• Sauté: Use the sauté function of the Instant Pot to cook the onions and Garlic until they’re translucent.
• Add Ingredients: Turn off the sauté function. Add the crushed tomatoes, refried beans, cilantro, and broth to the pot. Stir to combine.
• Pressure Cook: Secure the lid, ensuring the vent is set to the sealing position. Pressure cook on high for 15 minutes.

Can I Use Store Bought Broth, Or Should I Make My Own?

Both store-bought broth and homemade broth have their own advantages and can be used for making Refried Bean Soup. The choice largely depends on your personal preference, time constraints, and desired flavor profile. Here’s a comparison to help you decide:

Store-Bought Broth

• Convenience: Using store-bought broth is quick and easy. If you’re short on time or don’t have the ingredients on hand to make broth from scratch, this is a good option.
• Consistency: Commercial broths generally have a consistent flavor profile, ensuring predictable results in your dishes.
• Variety: You can find different types of broths (low-sodium, organic, bone broth, vegetable, chicken, beef, etc.) to suit your dietary needs and flavor preferences.

Homemade Broth

• Flavor: Homemade broth can be richer in flavor. You have complete control over the ingredients, allowing you to tweak the taste exactly to your liking.
• Nutrition: Making broth at home, especially bone broth, can provide added nutritional benefits like collagen and other minerals extracted from the bones.
• No Additives: With homemade broth, you can ensure the ingredients used and avoid any additives, preservatives, or excess sodium.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?

Refried Bean Soup is versatile and can be adapted to incorporate various meats, fish, pasta, and vegetables. Here’s how you can diversify the soup with different ingredients:

Meat:

• Chicken: Shredded rotisserie chicken or diced chicken breast/thighs can be added for extra protein.
• Pork: Shredded pork or diced ham can provide a smoky flavor.
• Beef: Ground beef or diced beef chunks can be browned and stirred into the soup for a heartier variation.

Fish

• Shrimp: Add peeled and deveined shrimp during the last 5-7 minutes of cooking to avoid overcooking.
• White Fish: Dice fish like cod or tilapia and add them towards the end of cooking, allowing them to poach in the soup.
• Shellfish: Mussels or clams can be introduced for a unique twist. Ensure they open up when cooking, indicating they are done.

Pasta

• Small Pasta: Shapes like orzo, ditalini, or macaroni can be incorporated. Cook them separately and add to the soup just before serving.
• Noodles: Wider noodles, like egg noodles, can be cooked in the soup towards the end of cooking.

Vegetables

• Bell Peppers: Add color and sweetness with red, yellow, or green bell peppers, diced and sautéed with onions.
• Corn: Fresh, frozen, or canned corn kernels can be stirred in for added texture.

Success Tips – Tips For Making Soup

Here are some tips and tricks to help you achieve the best Refried Bean Soup:

Prepping Tips

• Beans: If not using canned refried beans, you can prepare homemade ones using pinto or black beans. Ensure they’re well mashed for a smoother soup consistency.
• Fresh Ingredients: Always use fresh Garlic, onions, and cilantro for maximum flavor.
• Mise en Place: Gather and measure all your ingredients before starting. This French technique ensures smooth cooking without any interruptions.

Cooking Time Tips

• Don’t Rush the Sauté: Take your time sautéing the onions and Garlic. This step lays the flavor foundation for your soup. A gentle caramelization adds depth.
• Monitor the Simmer: Once all ingredients are added, maintain a gentle simmer rather than a rolling boil. This helps meld flavors without over-reducing the broth.
• Stir Occasionally: Refried beans can stick to the bottom of the pot, especially if they’re dense. Make sure to give the soup a good stir now and then.

Nutritional Values 

Refried Bean Soup is more than just a delicious dish; it’s a nutritional powerhouse. Packed with protein from the beans, vitamins from tomatoes and onions, and dietary fiber, this soup serves as a wholesome meal option. Its constituents provide an array of essential nutrients beneficial for overall health.

What Are Total Calories In The Soup?

Here’s a ballpark estimation based on standard nutritional information for the ingredients:

• Crushed Tomatoes (28 oz.): Approximately 150 calories.
• Chopped Onion (1/2 cup): About 30 calories.
• Minced Garlic (1/2 tsp): Roughly 2 calories.
• Refried Beans (32 oz. or two 16 oz. cans): Typically 1,600 calories (assuming 100 calories per half-cup serving and about 8 servings per can).

Dietary Restrictions For The Refried Bean Soup

Refried Bean Soup can cater to various dietary needs depending on its preparation and ingredients. Here are some common dietary considerations and how the standard Refried Bean Soup recipe fits into them:

Vegetarian/Vegan

• The basic recipe contains chicken broth, which is not suitable for vegetarians or vegans. To make it vegetarian or vegan, replace the chicken broth with vegetable broth.
• For vegans, omit the optional sour cream and Monterey Jack cheese or use vegan alternatives.

Gluten-Free

• The soup itself, made with the ingredients listed, is naturally gluten-free. However, always check the labels of store-bought ingredients like refried beans and broth to ensure no gluten-containing additives are present.
• Ensure corn tortillas are purely corn-based and not mixed with any gluten-containing grains.

Dairy-Free

• If the soup is served without the optional sour cream and Monterey Jack cheese, it’s dairy-free. For those who still want a creamy touch, use dairy-free alternatives or toppings like avocado.

Health Benefits Of The Refried Bean Soup

Refried Bean Soup, when prepared with wholesome ingredients, offers several health benefits. Here are some of the primary benefits based on the main components of the soup:

Refried Beans

• Protein and Fiber: Beans are a great source of both protein and dietary fiber, which can help with satiety and digestion.
• Vitamins and Minerals: They contain essential nutrients like folate, magnesium, iron, and potassium.
• Low Fat: While traditional refried beans can be prepared with lard, many store-bought versions or homemade recipes opt for healthier fats or minimal added fat.

Tomatoes (Crushed)

• Lycopene: This antioxidant, responsible for the red color in tomatoes, has been linked to many health benefits, including reduced risk of heart disease and cancer.
• Vitamin C: Helps support immune function and skin health.
• Potassium: Essential for heart health and muscle function.

Onions and Garlic

• Antioxidants: Both contain compounds with antioxidant properties that can help combat oxidative stress.
• Heart Health: They may contribute to improved heart health by reducing blood pressure and cholesterol levels.
• Immunity Boost: Both have been linked to immune system benefits and have natural antimicrobial properties.

Nutrition Table 

How Can I Make Refried Bean Soup Lower In Sodium? 

Reducing sodium in your Refried Bean Soup is essential for those watching their salt intake. Here are steps and tips to make the soup lower in sodium:

• Use Fresh Ingredients: Opt for fresh over canned ingredients whenever possible, as canned products often have added salt for preservation.
• Rinse Canned Beans: If you’re using canned refried beans, rinse them thoroughly under cold water. This can remove some of the added sodium. However, do note that traditional refried beans are mashed and cooked, so “rinsing” might be a challenge. In this case, search for low-sodium or sodium-free versions of refried beans.
• Low-Sodium Broth: Use a low-sodium or sodium-free chicken broth. Alternatively, you can make your own broth at home, which allows you to control the salt content.
• Limit Added Salt: Refrain from adding extra salt during cooking. Instead, let individuals season their portions at the table if desired. Herbs, spices, and other flavorings often reduce the need for additional salt.

How Can I Make Refried Bean Soup Lower In Sugar?

Refried Bean Soup inherently doesn’t contain a high amount of sugar, as most of its ingredients are savory. However, some components might have hidden sugars, especially when using processed or canned items. Here’s how you can minimize the sugar content:

• Fresh Ingredients: Using fresh ingredients instead of processed or canned ones can help reduce sugar. Processed foods often have added sugars for flavor enhancement or preservation.
• No Added Sugars: Ensure that the canned tomatoes or refried beans you use don’t contain added sugars. Always check the ingredient list. If sugar or other sweeteners are listed, look for another brand or make your own at home.
• Make Your Own Refried Beans: Preparing refried beans from scratch ensures you have total control over the ingredients. Store-bought versions might contain added sugars for flavor.
• Opt for Fresh Tomatoes: Instead of canned crushed tomatoes, use fresh tomatoes to make a puree. Some canned tomatoes, especially those with flavorings or seasonings, might have added sugars.

How To Serve Refried Bean Soup In The Best Way?

Serving the Refried Bean Soup can be an art in itself. Presentation and accompaniments can elevate the dining experience. Here are some tips and ideas on how to best serve the Refried Bean Soup:

• Serve Hot: This soup tastes best when served warm. Before dishing it out, ensure it’s heated to the right temperature.
• Garnish: Top the soup with fresh garnishes. Some good choices include chopped cilantro, diced avocado, a dollop of sour cream, or crumbled queso fresco. These add color, texture, and flavor.
• Tortilla Strips: As in the original recipe, crispy tortilla strips offer a crunchy contrast to the creamy soup. Drizzle them with a touch of lime for an added zing.
• Accompaniments: Serve with a side of warm tortillas or cornbread. These can be used to scoop up the soup or enjoy on the side.
• Bowls: Use wide, shallow bowls to serve. This allows for a beautiful presentation, especially if you’re adding various toppings.
• Interactive Dining: If hosting a casual gathering or family meal, consider setting up a “topping bar” where guests can customize their soup with a variety of toppings.

Perfect Side Dishes To Complement The Refried Bean Soup

Refried Bean Soup carries a rich, hearty flavor profile, making it a delicious main course. To balance and complement its taste and texture, consider these side dishes:

• Guacamole and Chips: A fresh, zesty guacamole paired with crispy tortilla chips can offer a delightful contrast to the soup’s creamy texture.
• Ensalada de Nopalitos: This is a traditional Mexican cactus salad. It’s tangy, slightly crunchy, and perfect to complement the soup’s creaminess.
• Mexican Rice: A fluffy, tomato-based rice with peas, carrots, and corn can be a filling addition to the meal.
• Pico de Gallo: This fresh tomato, Onion, and cilantro salad adds a burst of freshness and can be eaten on its own or scooped up with tortilla chips.
• Elote (Mexican Grilled Corn): This grilled corn on the cob, brushed with butter, mayo, and chili powder, and sprinkled with cheese, is a flavorful side dish.
• Tostadas: Crispy, flat tortillas that can be topped with lettuce, cheese, and salsa. They add a crunchy texture and can be customized with various toppings.
• Chiles Rellenos are peppers stuffed with cheese or meat, then battered and fried. They’re rich and pair well with the slightly lighter texture of the soup.

How Long Can We Store The Soup?

Storing your Refried Bean Soup properly can help retain its flavor and freshness. Here’s a guideline on how to store and how long it can last:

Cooling the Soup

• Before storing, always allow the soup to cool to room temperature. Placing hot soup directly in the refrigerator can raise the overall temperature inside and potentially create a breeding ground for bacteria.

Refrigeration:

• In a Sealed Container: Once cooled, transfer the soup to an airtight container to retain its flavor and prevent it from absorbing other odors in the refrigerator. Stored this way, the soup can last for about 3-4 days.
• In the Original Pot: If you plan to consume the soup in the next 1-2 days, you might choose to cover and store the pot directly in the fridge. However, using a separate container is recommended for longer storage.

Freezing

• Freezing is an excellent option if you want to store the soup for an extended period. Properly stored in an airtight container or heavy-duty freezer bag (with as much air removed as possible), the soup can last for 2-3 months in the freezer.
• When freezing, consider portioning the soup into meal-sized amounts. This way, you can thaw only what you need without having to re-freeze the leftovers.

Can I Make Soup In Advance?

Making soup in advance can be a convenient strategy, especially for busy schedules, events, or meal planning. Here’s how to successfully prepare Refried Bean Soup ahead of time:

Cooking in Advance

• Follow your soup recipe as usual. Once cooked, allow the soup to cool to room temperature as quickly as possible to minimize the time it stays in the temperature “danger zone” (between 40°F and 140°F or 4°C and 60°C), which can promote bacterial growth.
• Use shallow containers or spread out the soup in a larger surface area to speed up the cooling process.

Storing

• Once cooled, transfer the soup to airtight containers. This helps to preserve the soup’s flavors and prevent it from absorbing any odors from the refrigerator.
• If planning to freeze, consider portioning the soup into individual or family-sized servings so you only need to thaw what you’ll eat.

What Can We Do With Leftovers? 

Leftover Refried Bean Soup can be a versatile base for various dishes. Here’s how you can repurpose those leftovers:

• Bean Tacos: Thicken the soup slightly and use it as a filling for tacos.
• Bean Dip: Reduce it until thickened, blend if desired, and serve with tortilla chips.
• Enchilada Filling: Use as a hearty filling for enchiladas, topped with cheese and sauce.
• Stuffed Peppers: Fill bell peppers with the thickened soup and bake.
• Bean Pasta Sauce: Mix with pasta for a creamy bean pasta dish.
• Burrito Filling: Combine with rice and wrap in a tortilla.
• Bean Salad: Cool and toss with veggies for a bean-based salad.

Special Tools/Equipment Needed

Making Refried Bean Soup doesn’t require any specialized equipment, but having certain tools on hand can make the process smoother and more efficient. Here’s a list of tools and equipment that can be useful:

• Large Saucepan or Dutch Oven: Ideal for simmering the soup and ensuring even heat distribution.
• Wooden Spoon or Silicone Spatula: Useful for stirring ingredients together and preventing anything from sticking to the bottom of the pot.
• Sharp Knife & Cutting Board: Essential for chopping ingredients like onions, Garlic, and cilantro.
• Can Opener: Needed if you’re using canned ingredients like crushed tomatoes and refried beans.
• Blender or Immersion (Stick) Blender: If you prefer a smoother consistency, you can blend the soup. An immersion blender allows you to blend directly in the pot, while a standard blender might require transferring the soup in batches.
• Measuring Spoons & Cups: For accurate measurement of ingredients.
• Baking Sheet: If you’re making baked tortilla strips as a garnish.
• Strainer or Sieve: Useful if you want to ensure the soup has an ultra-smooth consistency by straining out any remaining solids after blending.
• Ladle: To serve the soup in bowls.

Frequently Asked Questions 

Can I Use Fresh Tomatoes Instead Of Canned Ones For The Refried Bean Soup?

Certainly. Fresh tomatoes can be a delightful alternative to canned ones. If you choose to use fresh tomatoes, opt for ripe ones. You might want to blanch, peel, and then crush or finely chop them to replicate the texture of canned tomatoes. Bear in mind that canned tomatoes sometimes have added salt or seasonings, so you may need to adjust the seasoning of your soup accordingly.

Is There A Way To Make The Soup Spicier?

Absolutely. If you prefer a spicier kick to your soup, consider adding diced jalapeños, a splash of hot sauce, or even a pinch of red pepper flakes while cooking. Adjust the spice level to your taste preference.

I’ve Heard Of Refried Beans Being Made With Lard. Is This Soup Suitable For Vegetarians?

The suitability for vegetarians depends on the type of refried beans you use. Some commercially available refried beans are indeed made with lard, which is not vegetarian. 

Do I Have To Use Corn Tortillas, Or Can I Use Flour Tortillas For The Strips?

While corn tortillas add a specific flavor and texture, you can use flour tortillas if that’s what you have on hand or prefer. They’ll produce a slightly different texture when baked, but they’ll still be a delicious accompaniment to the soup.

Can I Incorporate Other Legumes Or Beans Into The Refried Bean Soup?

Of course. While the classic version of this soup primarily uses refried beans, you can add variety by integrating other beans like black beans, pinto beans, or even chickpeas. If adding whole beans, ensure they’re cooked and stir them into the soup during the simmering process to heat them through.