Perfect Sauerkraut Salad Recipe – A CLassic Innovative Twist

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Try this homemade Sauerkraut Salad Recipe . It’s one of the easiest ways to introduce a tangy twist to your meals. This salad combines crunchy sauerkraut, fresh vegetables, and a zesty dressing. It ensures your dish has a unique flavor. Best to serve as a side or a light lunch, this salad is not only delicious but also offers health benefits. You’ll always enjoy its refreshing taste!

Embarking on a culinary journey through Middle-Eastern and European countries, I discovered the diverse world of salads. But it was in a quaint European bistro where I first encountered the unique taste of Sauerkraut Salad. 

Sauerkraut Salad Recipe

This recipe struck a chord, blending the familiar tang of sauerkraut with fresh, vibrant ingredients. Often, finding a salad that’s both nutritious and full of flavor can be challenging.

When I planned to recreate this dish at home, I was worried about retaining its authentic taste. The key lies in the balance of textures and the homemade dressing, which adds a delightful zest.

This Sauerkraut Salad Recipe not only resolves the issue of a mundane salad routine but also brings a piece of my travel adventures to your table.

Perfect for those seeking something different, this salad has become a frequent request from friends and family, even appealing to the kids with its colorful presentation.

What Is Sauerkraut Salad?

Sauerkraut Salad is a refreshing and tangy dish that elevates the traditional sauerkraut. It combines fermented cabbage, known for its probiotic benefits, with various fresh vegetables and a zesty homemade dressing.

This salad offers a unique blend of textures and flavors, balancing the sharpness of sauerkraut with the crispness of fresh ingredients.

It’s an innovative twist on classic sauerkraut, often featuring carrots, onions, and bell peppers, and is seasoned to perfection.

Sauerkraut Salad is not just a side dish but a flavorful, healthy option that complements any meal, ensuring your dining experience is both delicious and nutritious.

What Is The Origin Of Sauerkraut Salad Recipe?

Sauerkraut Salad, a delightful twist on traditional sauerkraut, has roots tracing back to Eastern Europe and Germany, where sauerkraut is a staple.

Originally, sauerkraut, made by fermenting cabbage, was a method to preserve vegetables for the winter. Over time, creative culinary enthusiasts began experimenting with sauerkraut, leading to the invention of Sauerkraut Salad.

This adaptation incorporates fresh vegetables and seasonings, transforming the humble fermented cabbage into a vibrant salad.

It reflects the fusion of traditional preservation techniques with modern tastes and preferences. Today, Sauerkraut Salad is celebrated for its unique flavor profile and health benefits, making it a beloved dish in various cultures.

Sauerkraut Salad Recipe

Ingredients List

Sauerkraut1 quart, drained
Onion1, chopped
Celery2 stalks, chopped
Green Bell Pepper1, chopped
Carrot1 large, chopped
Diced Pimento Peppers1 (4 ounce) jar, drained
Mustard Seed1 teaspoon
White Sugar1 ½ cups
Vegetable Oil1 cup
Cider Vinegar½ cup
Ingredient List

What Are The Variations Suitable For The Sauerkraut Salad Recipe?

Sauerkraut Salad is versatile, allowing for numerous variations to suit different tastes and dietary needs.

Apple Crunch

Add diced apples for a sweet and crunchy contrast to the tangy sauerkraut.

Mustard Twist

Mix in whole-grain mustard or Dijon mustard for an extra layer of tanginess.

Caraway Seed Delight

Sprinkle caraway seeds for a traditional flavor that complements sauerkraut.

Bacon Bliss

Crumble crispy bacon over the salad for a smoky and savory kick.

Cheese Fusion

Introduce crumbled feta or shredded Swiss cheese for a creamy and tangy element.

Bell Pepper Burst

Include colorful bell peppers for a sweet and crunchy texture.

Chive Infusion

Chop fresh chives and sprinkle them over the salad for a mild onion flavor.

Pickle Perfection

Add diced dill pickles for an extra burst of briny flavor.

What Are The Tips For The Sauerkraut Salad Recipe?

When preparing Sauerkraut Salad Recipe, a few key tips can enhance the dish’s flavor and texture. Firstly, thoroughly draining the sauerkraut is crucial to prevent a soggy salad.

If you’re worried about overpowering tartness, rinse the sauerkraut lightly in cold water. For the dressing, it’s best to whisk the oil, vinegar, and sugar together until well emulsified, ensuring your salad is evenly coated with flavor.

Chopping the vegetables uniformly makes for a pleasant presentation and ensures each bite is balanced.

Allowing the salad to marinate for a few hours in the refrigerator usually improves the flavors, giving time for the ingredients to meld together.

Lastly, a final taste test before serving is recommended to adjust the seasoning, as sauerkraut’s sourness can vary.

Are There Any Unusual Or Exotic Ingredients That Work Well With Sauerkraut Salad Recipe?

  • Kombucha: Using kombucha in the dressing adds a unique, tangy twist and can complement the fermented taste of the sauerkraut.
  • Kimchi: Mixing in some kimchi with the sauerkraut introduces a spicy, Korean flavor, adding depth and heat to the salad.
  • Seaweed: Chopped seaweed or nori can be added for a salty, umami flavor, and it pairs well with the tanginess of the sauerkraut.
  • Fennel Seeds: Adding fennel seeds can bring a subtle licorice-like flavor, which contrasts nicely with the sharpness of the sauerkraut.
  • Jicama: Incorporating jicama provides a sweet and nutty crunch, balancing the sauerkraut’s acidity.
  • Miso Paste: A small amount of miso paste in the dressing can offer a rich, savory umami element.
  • Tamarind: Using tamarind in the dressing adds a sweet and sour taste, enhancing the complexity of the salad.
  • Goji Berries: Sprinkling dried goji berries on top adds a hint of sweetness, a chewy texture, and nutritional benefits.
Sauerkraut Salad Recipe

Recipe Directions

  • In a large bowl, combine the sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Gently mix these ingredients to ensure they are evenly distributed. Set this mixture aside.
  • Next, combine the sugar, oil, and vinegar in a small saucepan. Place the saucepan over medium heat and bring the mixture to a boil. This process should take about 5 minutes. Keep an eye on the saucepan to avoid overheating.
  • Once the sugar mixture has reached a boil, carefully remove it from the heat. This step is crucial to prevent the mixture from burning.
  • Pour the hot sugar mixture over the sauerkraut salad in the bowl. Make sure to distribute the liquid evenly so all the ingredients are well-coated.
  • After adding the dressing, cover the bowl with a lid or plastic wrap. This step is vital to allow the flavors to meld together.
  • Place the covered salad in the refrigerator. Let it rest there for 2 days. This resting period intensifies the flavors and ingredients to absorb the dressing fully.
  • After 2 days, your Sauerkraut Salad is ready to be served. It can be enjoyed as a unique side dish or a light meal on its own.
  • Enjoy your homemade Sauerkraut Salad, packed with flavors and perfect for a refreshing meal!

Feel The satisfaction of a well-balanced meal with sauerkraut Salad recipe – it’s a wholesome option.

What Herbs And Spices Works Well In Sauerkraut Salad Recipe?

  • Dill: Fresh or dried, dill adds a grassy and slightly sweet note, pairing well with the tanginess of the sauerkraut.
  • Caraway Seeds: Common in traditional sauerkraut, they bring an earthy, slightly licorice-like flavor.
  • Parsley: Fresh parsley offers a bright, clean taste that freshens up the salad.
  • Chives: For a mild onion flavor, chives are a great addition.
  • Thyme: Its subtle, earthy essence complements the fermented cabbage.
  • Black Pepper: Freshly ground black pepper adds a subtle heat and enhances the overall flavor.
  • Paprika: For a hint of sweetness and color, paprika is a good choice.
  • Garlic Powder: It provides a robust flavor that pairs well with sauerkraut.
  • Turmeric: A pinch of turmeric can add color and a mild, warm flavor.
  • Bay Leaves: Adding a bay leaf while dressing the salad infuses a subtle, herbal aroma.
Sauerkraut Salad Recipe

Nutritional Values

Sauerkraut Salad is not only flavorful but also nutritionally rich. It’s a low-calorie dish packed with probiotics from the fermented sauerkraut, aiding digestion and gut health.

Fresh vegetables like carrots, bell peppers, and celery contribute essential vitamins and minerals, boosting immunity and overall wellness.

Additionally, the salad is a good source of dietary fiber, supporting heart health. However, it’s worth noting that the sugar and oil in the dressing add calories and fat, so moderation is key.

What Are The Total Calories In The Salad?

The total calories in the Sauerkraut Salad recipe depend on the specific ingredients and quantities used. On average, a Sauerkraut Salad may contain approximately 150-200 calories per serving.

However, the exact calorie count can vary based on factors such as the amount of sauerkraut, vegetables, dressing, and any additional ingredients added.

Health Benefits Of The Sauerkraut Salad Recipe


The fermented sauerkraut is rich in probiotics, promoting a healthy gut microbiome and aiding digestion.

Vitamin C

Sauerkraut is high in vitamin C, boosting immune function and skin health.


High fiber content from vegetables improves digestion and supports heart health.

Low Calorie

It’s a low-calorie option, beneficial for weight management.


Adding cheese and nuts (if included) provides protein.


Contains antioxidants from vegetables, combating oxidative stress and inflammation.


Provides essential minerals like potassium and magnesium, important for bone health and blood pressure regulation.

Vitamin A

Carrots in the salad offer vitamin A, which is vital for eye health.


High water content in the vegetables helps in hydration.

Heart Health

Its fiber and probiotic content may support heart health.

Mental Health

Fermented foods like sauerkraut have been linked to better mental health and mood regulation.

Nutrition Table

Nutrition table

What Dressings Are Best Served With Sauerkraut Salad Recipe?

  • Classic Vinaigrette: A simple mix of olive oil, vinegar, mustard, and herbs complements the tanginess of sauerkraut.
  • Creamy Yogurt Dressing: A blend of Greek yogurt, lemon juice, and dill offers a creamy, refreshing contrast.
  • Apple Cider Vinegar Dressing: Enhances the salad’s tangy profile and adds a fruity note.
  • Honey Mustard Dressing: The sweetness of honey balances the sauerkraut’s acidity.
  • Ranch Dressing: A herby, creamy ranch can soften the sharpness of the sauerkraut.
  • Lemon Tahini Dressing: Offers a nutty, creamy texture with a citrusy punch.
  • Balsamic Reduction: A drizzle of balsamic reduction adds a sweet and sour element.
  • Sesame Ginger Dressing: Introduces an Asian-inspired twist with a zesty, umami flavor.
  • Avocado Lime Dressing: Creamy and zesty, this dressing adds a rich, smooth texture.
  • Roasted Garlic Aioli: A savory and slightly sweet option for a more indulgent pairing.
Sauerkraut Salad Recipe

Taste The perfect blend of sauerkraut and fresh ingredients in Suerkraut Salad Recipe – it’s a flavor sensation.

Are There Any Unique Toppings That Can Elevate The Crunch Factor?

  • Toasted Seeds: Pumpkin or sunflower seeds, lightly toasted, add a nutty crunch.
  • Croutons: Homemade or store-bought, for a classic bread crunch.
  • Walnuts or Almonds: Chopped nuts bring a rich, earthy texture.
  • Tortilla Strips: Thinly sliced and fried or baked for a crispy addition.
  • Fried Shallots: Offer a crispy, slightly sweet onion flavor.
  • Sesame Sticks: Add an exciting shape and sesame flavor.
  • Panko Breadcrumbs: Lightly toasted for a delicate, airy crunch.
  • Fried Chickpeas: Spiced and roasted for a protein-packed crunch.
  • Rice Noodles: Thin, fried rice noodles for an Asian-inspired twist.
  • Radish Chips: Thinly sliced and roasted radishes for a peppery crunch.
Sauerkraut Salad Recipe

What Is The Difference Between Homemade And Store-Bought Sauerkraut Salad Recipe?

  • Flavor: Homemade sauerkraut often has a fresher, more robust flavor, while store-bought varieties might be milder due to pasteurization.
  • Texture: Homemade sauerkraut can be crunchier as you control the fermentation, whereas store-bought may be softer.
  • Customization: You can adjust seasonings and ingredients in homemade recipes, while store-bought is fixed in its flavor profile.
  • Preservatives: Homemade sauerkraut typically lacks preservatives, making it healthier, whereas store-bought may contain additives for longer shelf life.
  • Probiotics: The homemade version often contains more live probiotics, beneficial for gut health, as commercial processing can reduce these levels.
  • Cost: Making sauerkraut at home can be more cost-effective compared to buying pre-made salads.
  • Preparation Time: Homemade sauerkraut requires time for fermentation, whereas store-bought is ready to use immediately.
  • Satisfaction: There’s a unique satisfaction in consuming something made from scratch, offering a sense of accomplishment.
  • Nutritional Value: Homemade versions may have higher nutritional value due to the absence of unnecessary additives.
  • Consistency: The consistency in flavor and texture can vary batch to batch in homemade sauerkraut, while store-bought provides uniformity.

How Can You Store Or Preserve The Sauerkraut Salad Recipe Leftovers?

  • Airtight Container: Store in an airtight container to maintain freshness and prevent odor absorption from the fridge.
  • Refrigeration: Always refrigerate the salad to preserve its taste and prevent spoilage.
  • Avoid Freezing: Freezing can alter the texture of the vegetables and sauerkraut, making them mushy upon thawing.
  • Consume Quickly: Best consumed within 3-5 days for optimal flavor and texture.
  • Stir Before Serving: If the dressing separates, give it a good stir before serving.
  • Check for Spoilage: Before consuming leftovers, check for any signs of spoilage, such as off-odors or mold.
  • Avoid Cross-Contamination: Use clean utensils to prevent contamination.
  • Label and Date: Mark the container with the date of storage to keep track of freshness.
Sauerkraut Salad Recipe

Special Tools & Equipment List

  • Large Mixing Bowl: Essential for combining the salad ingredients thoroughly.
  • Colander: For draining the sauerkraut and ensuring it’s not too moist.
  • Sharp Knives: Necessary for chopping vegetables uniformly.
  • Cutting Board: Provides a stable surface for prep work.
  • Measuring Cups and Spoons: For accurately measuring ingredients, especially for the dressing.
  • Saucepan: Required for heating the dressing ingredients.
  • Whisk: Helps to emulsify the dressing, blending oil, vinegar, and other ingredients smoothly.
  • Vegetable Peeler: Useful for peeling carrots or other vegetables, if needed.
  • Spatula or Tongs: For tossing and serving the salad evenly.
  • Airtight Containers: Ideal for storing leftovers or marinating the salad.
  • Refrigerator: Crucial for chilling the salad and allowing flavors to meld.
  • Serving Dishes: To present the salad attractively.
  • Grater: If adding ingredients like cheese or zest.
  • Garlic Press: If using fresh garlic in the dressing.
  • Pepper Mill: For freshly ground pepper, enhancing the flavor.

Frequently Asked Questions 

Can I Make Sauerkraut Salad With Store-Bought Sauerkraut?

Yes, store-bought sauerkraut can be used for this salad. It’s a convenient option and saves time.

However, store-bought varieties might have a milder flavor compared to homemade sauerkraut and may contain preservatives.

Ensure to drain and, if desired, rinse it to adjust the tartness. Store-bought sauerkraut still offers probiotic benefits and can be an excellent base for this salad.

Is Sauerkraut Salad Suitable For A Vegan Diet?

Sauerkraut Salad is naturally vegan, as it primarily consists of vegetables and a vinegar-based dressing.

Ensure that the sugar used is vegan (some sugar is processed with bone char), or substitute it with a vegan-friendly sweetener like agave nectar. This makes it a suitable and nutritious option for those following a vegan diet.

How Long Can You Store Sauerkraut Salad In The Refrigerator?

Sauerkraut Salad can be stored in the refrigerator for up to 5 days. It’s best to keep it in an airtight container to maintain freshness and prevent it from absorbing other flavors from the fridge.

The salad’s flavor may even improve after a day or two as the ingredients meld together. However, always check for signs of spoilage before consuming.

Can I Add Meat To The Sauerkraut Salad?

Absolutely! Adding meat like diced ham, cooked bacon, or shredded chicken can make the salad heartier. These proteins complement the tangy flavor of the sauerkraut and add a savory element.

If adding meat, ensure it’s cooked and cooled before mixing it in. This addition makes the salad more filling and suitable as a main course.

What Are The Health Benefits Of Eating Sauerkraut Salad?

Sauerkraut Salad is rich in probiotics due to the fermented cabbage, which is beneficial for gut health. It’s also high in fiber from vegetables, aiding digestion and potentially improving heart health.

The salad is a good source of vitamin C and other antioxidants, which help boost the immune system and combat inflammation.

However, be mindful of the sugar and oil content in the dressing, which adds extra calories.

Perfect Sauerkraut Salad Recipe - A CLassic Innovative Twist

Perfect Sauerkraut Salad Recipe – A CLassic Innovative Twist

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Course: Salads


Prep time


Cooking time





Sauerkraut Salad Recipe is a vibrant and tangy dish that transforms traditional sauerkraut into a refreshing salad. It’s a harmonious blend of crunchy sauerkraut, fresh vegetables like celery, carrots, and bell peppers, and a sweet and sour dressing. This salad is perfect for those who enjoy a combination of tangy and sweet flavors, and it’s an excellent side dish or a light standalone meal.


  • 1 Quart 1 Sauerkraut (Drained)

  • 1 1 Onion (Chopped)

  • 2 2 Celery stalks (Chopped)

  • 1 1 Green Bell Pepper (Chopped)

  • 1 Large 1 Carrot (Chopped)

  • 4 Ounce 4 Diced Pimento Peppers

  • 1 Teaspoon 1 Mustard Seed

  • 1 ½ Cups 1 ½ White Sugar

  • 1 Cup 1 Vegetable Oil

  • ½ Cup ½ Cider Vinegar

Step-By-Step Directions

  • Prepare The Ingredients
    Drain the sauerkraut thoroughly.
    Chop the onion, celery, green bell pepper, and carrot into small, even pieces.
    Drain the diced pimientos.
  • Combine Salad Ingredients
    In a large bowl, add the drained sauerkraut.
    Add the chopped onion, celery, green bell pepper, and carrot to the bowl.
    Add the drained diced pimientos.
    Sprinkle mustard seed over the mixture.
    Use a spatula or salad tongs to mix all the ingredients until they are gently combined.
    Set this bowl aside.
  • Prepare The Dressing
    Combine the white sugar, vegetable oil, and cider vinegar in a small saucepan.
    Place the saucepan over medium heat.
    Stir the mixture occasionally and bring it to a boil. This should take a few minutes. Watch the saucepan carefully to prevent the mixture from burning.
  • Combine Salad And Dressing
    Once the sugar mixture has boiled, carefully remove the saucepan from the heat.
    Pour the hot sugar mixture over the sauerkraut and vegetable mix into a large bowl.
    Stir the salad gently to ensure all the ingredients are evenly coated with the dressing.
  • Refrigerate The Salad
    Cover the bowl with a lid or plastic wrap.
    Place the covered salad into the refrigerator.
    Leave the salad in the refrigerator for 2 days. This resting period allows the flavors to blend and develop, enhancing the overall taste of the salad.
  • Serve
    After 2 days, take the salad out of the refrigerator.
    Stir it well before serving to redistribute the dressing and flavors.
    Serve the salad chilled for the best taste experience.
    Enjoy your delicious and tangy Sauerkraut Salad, a perfect blend of flavors and textures!

Recipe Video


  • Flavor Development: For best results, allow the salad to marinate in the refrigerator for at least 2 days. This enhances the flavors and melds them beautifully.
  • Health Benefits: Rich in probiotics, vitamins, and fiber, it’s a healthy addition to any diet.
  • Customization: Feel free to add or substitute ingredients based on your preference. Adding proteins or other vegetables can create a new twist each time.
  • Serving Suggestion: Serve chilled as it enhances the salad’s refreshing quality.
  • Pairing: Pairs well with grilled meats or as part of a buffet spread.

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You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

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