15-Minutes Somen Salad Recipe – Perfect For Warm Days

The refreshing Somen Salad Recipe is a delightful mix of thin, cold noodles and crisp vegetables. You’ll want to toss in homemade dressing for a zesty touch. It’s great to serve at gatherings or as a light meal. One of the key ingredients, chilled somen noodles, makes this dish uniquely satisfying. Garnish with sesame seeds for a flavorful finish. This salad is commonly a summer favorite, offering a balance of taste and texture.

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Embarking on a culinary journey, I recently savored a Somen Salad Recipe that captivated my taste buds. This dish reminded me of flavors. 

I encountered them while traveling in Middle Eastern and European countries. Each forkful took me back to quaint cafes and bustling street markets.

Bowl and Spoon

However, finding the perfect light yet fulfilling meal can be challenging, especially when craving something different. 

That’s when I stumbled upon the Somen Salad. Inspired by a friend’s recommendation, I decided to recreate this delightful salad

It turned out to be a revelation. The blend of chilled noodles and crisp, fresh vegetables, topped with a zesty dressing, provided the ideal balance I craved. 

It’s a dish that even my kids frequently request, proving its universal appeal. This Somen Salad Recipe is not just a dish; it’s a celebration of simple yet profound flavors that bring joy to any table.

What Is Somen Salad?

Somen Salad is a unique, light dish combining chilled somen noodles, a staple in Japanese cuisine, with a vibrant assortment of fresh vegetables. 

These thin wheat noodles are known for their delicate texture and refreshing quality, especially in warmer months. 

In the salad, they’re typically mixed with ingredients like cucumber, carrots, and sometimes greens or sprouts, adding a crunchy contrast. 

The salad is dressed in a flavorful, often homemade dressing, commonly with soy sauce, vinegar, and a hint of sweetness. 

Somen Salad is a popular choice for its balance of refreshing flavors and satisfying textures.

What Is The Origin Of Somen Salad Recipe?

The origin of the Somen Salad recipe can be traced back to Japanese cuisine, where somen noodles hold a significant place. 

These thin, wheat-based noodles have been a staple in Japan for centuries, traditionally served cold in the hot summer months. 

Turning somen into a salad is a more modern adaptation, reflecting a fusion of traditional Japanese and Western influences. 

This evolution likely occurred as Japanese cuisine interacted with global culinary trends. 

The salad form, incorporating fresh vegetables and a tangy dressing, caters to a contemporary palate, seeking refreshing, light, yet flavorful meals, embodying a blend of tradition and innovation.

Plate and Salad

Ingredients List

For Somen Salad

IngredientQuantity
Somen noodles8 ounces
Lettuce (shredded)½ small head
SPAM (thinly sliced)1 cup
Eggs (scrambled and thinly sliced)2
Kamaboko (julienned)3 ounces
Carrot (julienned)1 small
Cucumber (julienned)½ small
Green onion (thinly sliced)3 stalks

For The Dressing 

IngredientQuantity
Vegetable oil¼ cup
Shoyu (soy sauce)2 tablespoons
Sugar2 tablespoons
Rice vinegar2 tablespoons
Sesame oil1 teaspoon
Ingredients

What Are The Variations Suitable For The Somen Salad Recipe?

The Somen Salad recipe offers diverse variations for different dietary preferences and flavors. Satisfy your cravings with these enticing variations for your somen salad:

Sesame Ginger Somen Salad

Infuse an Asian flair with a zesty sesame ginger dressing.

Teriyaki Chicken Somen Salad

Add grilled teriyaki chicken for a protein-packed twist.

Vegetarian Summer Somen Salad

Load up on colorful veggies like bell peppers, cucumber, and cherry tomatoes.

Spicy Sriracha Somen Salad

Kick up the heat with a spicy Sriracha-infused dressing.

Mango Avocado Somen Salad

Combine sweet mango and creamy avocado for a tropical delight.

Peanut Sesame Somen Salad

Drizzle with a peanut sesame sauce for a nutty, savory kick.

Lime Cilantro Somen Salad

Fresh lime and cilantro create a vibrant, citrusy flavor.

Tofu And Edamame Somen Salad

Boost protein with tofu and edamame, creating a satisfying vegetarian option.

What Are The Tips For The Somen Salad Recipe?

  • Cook Noodles Correctly: Boil somen noodles until just al dente, then rinse under cold water to stop cooking and prevent clumping.
  • Dressing Balance: Achieve a harmonious balance in the dressing. Mix the ingredients thoroughly to blend the flavors, especially the sugar.
  • Vegetable Prep: Slice vegetables thinly for uniform texture and better integration with the noodles.
  • Chill the Salad: Serve the salad chilled for a refreshing taste. You can refrigerate it briefly before serving.
  • Add Protein: For a more substantial meal, include a protein like thinly sliced grilled chicken, tofu, or seafood.
  • Garnish Wisely: Garnish with green onions or sesame seeds right before serving to maintain freshness and crunch.
  • Adjust to Taste: Feel free to adjust the quantity of dressing and ingredients according to your preference.
  • Presentation: Serve visually appealingly, highlighting the colorful ingredients for an appetizing look.

Are There Any Unusual Or Exotic Ingredients That Work Well With Somen Salad Recipe?

  • Yuzu Juice: This Japanese citrus fruit adds a unique, tangy flavor to the dressing.
  • Umeboshi (Pickled Plum): Chopped or pureed, it brings a tart and salty flavor.
  • Daikon Radish: Julienned or grated adds a crisp texture and a peppery taste.
  • Shiso Leaves: These offer a distinct, herbaceous flavor, great as a garnish or mixed in the salad.
  • Togarashi (Japanese Spice Blend): Sprinkle on top for a spicy kick.
  • Furikake: A Japanese seasoning mix, often with seaweed and sesame seeds, adds umami and crunch.
  • Wasabi: A small amount in the dressing can provide a spicy depth.
  • Edamame: These young soybeans add a nice green color and are a source of protein.
  • Seaweed Salad: Mixing in a bit can introduce a marine flavor and interesting texture.
Fork and Salad

Recipe Directions

For The Salad

  • Cook somen noodles according to package directions.
  • Once cooked, run the noodles under cool running water until they are cool to stop the cooking process. This also helps in removing the starch.
  • Drain the noodles well and set aside.
  • Take a large pan or dish and add the cooled noodles.
  • Layer the noodles with shredded lettuce, char siu, scrambled eggs, julienned kamaboko, carrots, cucumber, and thinly sliced green onions.

For The Dressing

  • In a small bowl, combine ¼ cup vegetable oil, 2 tablespoons shoyu, 2 tablespoons sugar, 2 tablespoons rice vinegar, and 1 teaspoon sesame oil.
  • Mix the ingredients until well combined and the sugar has dissolved.

To Serve

  • When ready to serve, drizzle the dressing over the salad.
  • Toss gently to ensure the salad is evenly coated with the dressing.
  • Serve immediately and enjoy!

Experience the perfect balance of flavors in somen salad recipe.Where taste and freshness unite in perfect harmony.

What Herbs And Spices Work Well In Somen Salad Recipe?

  • Mint: Adds a fresh, cool taste, perfect for balancing the savory elements.
  • Cilantro: Offers a bright, citrus-like flavor that compliments the salad’s freshness.
  • Basil: Particularly Thai basil, for a slightly sweet, anise-like aroma.
  • Ginger: Freshly grated or thinly sliced brings a warm, spicy kick.
  • Garlic: Minced or grated, garlic adds a pungent, earthy depth.
  • Sesame Seeds: Toasted sesame seeds bring a nutty flavor and a crunchy texture.
  • Black Pepper: Freshly cracked black pepper adds a mild heat and enhances overall flavor.
  • Lemongrass: Thinly sliced, it contributes a lemony, floral note.
  • Chives: For a subtle onion-like flavor that isn’t overpowering.
  • Wasabi or Horseradish: A small amount can provide a sharp, piquant taste.
Somen Salad Recipe

Nutritional Values

The Somen Salad is a nutritionally balanced dish, rich in various nutrients. The somen noodles provide carbohydrates, offering energy. 

At the same time, the assortment of vegetables like lettuce, carrots, and cucumber contribute essential vitamins and minerals, promoting overall health. 

Including proteins such as eggs and SPAM adds to the dish’s nutritional value, supplying essential amino acids. 

Additionally, the salad is low in fat, making it a healthier meal option, particularly when dressed with a light, homemade dressing.

What Are The Total Calories In The Salad?

To estimate the total calories in the Somen Salad, consider somen noodles, vegetables, protein sources, and dressing. 

A typical serving of somen noodles (2 ounces) has approximately 200 calories. Vegetables add minimal calories, about 20-30 calories collectively. 

Protein sources like eggs and SPAM can contribute around 150-200 calories. Depending on its oil and sugar content. 

The dressing may add another 100-150 calories. Therefore, a single serving of Somen Salad could contain roughly 470-580 calories.

Health Benefits Of The Somen Salad Recipe

Rich In Vitamins And Minerals

Vegetables like lettuce, carrots, and cucumber provide essential nutrients, boosting immunity and overall health.

Good Source Of Protein

Eggs and SPAM in the salad contribute protein, essential for muscle repair and growth.

Low In Saturated Fats

Using vegetable oils and lean proteins makes it heart-healthy.

High In Fiber

Vegetables improve digestion and promote gut health.

Energy Providing

Carbohydrates from somen noodles offer sustained energy.

Hydration

The high water content in vegetables helps maintain hydration levels.

Weight Management

Low calorie intake is an excellent option for weight-conscious diets.

Antioxidant Properties

Ingredients like green onions and sesame seeds provide antioxidants, combating oxidative stress.

Customizable For Dietary Needs

Easily adaptable for gluten-free or vegetarian diets.

Mental Health

Balanced nutrition supports overall mental well-being.

Nutrition Table

Nutrition Table

What Dressings Are Best Served With Somen Salad Recipe?

  • Soy-Sesame Dressing: A classic combination of soy sauce and sesame oil, ideal for a traditional taste.
  • Ginger-Miso Dressing: Miso paste blended with fresh ginger, offering a rich, umami flavor with a spicy kick.
  • Citrus-Yuzu Vinaigrette: Yuzu or lemon juice mixed with olive oil, adding a refreshing, tangy zest.
  • Peanut Dressing: A creamy peanut butter and soy sauce blend, perfect for a nutty, savory profile.
  • Wasabi-Mayo Dressing: Mayonnaise mixed with wasabi for a creamy dressing with a spicy edge.
  • Rice Vinegar Dressing: A light, tangy dressing that complements the delicate flavors of the somen noodles.
  • Honey-Sesame Dressing: Sesame oil and honey for a sweet and savory combination.
  • Ponzu Dressing: A citrus-based sauce with a balance of tart and sweet notes.
  • Spicy Sriracha Dressing: Sriracha sauce blended with a creamy base for those who prefer a fiery touch.
  • Japanese Wafu Dressing: A soy sauce, rice vinegar, and vegetable oil mix for an authentic Japanese flavor.
Somen Salad Recipe

Experience the joy of eating right with a Somen Salad recipe, where every bite is a journey of health and taste.

Are There Any Unique Toppings That Can Elevate The Crunch Factor Of Somen Salad Recipe?

  • Toasted Sesame Seeds: Adds a nutty crunch and an aesthetic touch.
  • Crushed Peanuts: Offers a satisfying, rich texture.
  • Fried Shallots or Garlic: Brings a delightful, crispy element with an aromatic flavor.
  • Tempura Flakes: A light, airy crunch enhances the salad’s texture.
  • Wonton Strips: A popular choice for a crispy, savory bite.
  • Chopped Nuts (like almonds or cashews): Adds a hearty crunch and extra nutrition.
  • Puffed Rice or Quinoa: Gives a unique, light crunch without being too heavy.
  • Seaweed Chips: Introduces a salty, crispy element with a hint of the sea.
  • Croutons: A classic choice for a crunchy texture, available in various flavors.
  • Roasted Chickpeas: Offers a crunchy, protein-rich addition.
Somen Salad Recipe

What Is The Difference Between Homemade And Store-Bought Somen Salad Recipe?

  • Freshness: Homemade salads typically use fresher ingredients, while store-bought may have preservatives to extend shelf life.
  • Flavor Control: In homemade versions, you can adjust flavors to personal preference, unlike the standardized taste of store-bought.
  • Ingredient Quality: You can choose high-quality, organic ingredients at home, while store-bought may use lower quality or non-organic options.
  • Nutritional Value: Homemade salads often have fewer additives and lower sodium levels than store-bought versions.
  • Customization: You can add or omit ingredients in homemade salads catering to dietary needs or allergies, which isn’t possible with store-bought.
  • Cost-Effectiveness: Making the salad at home can be more cost-effective than purchasing pre-made versions.
  • Portion Sizes: Homemade recipes allow you to adjust portion sizes as needed, whereas store-bought salads come in fixed quantities.
  • Preservatives and Additives: Homemade salads typically do not contain the preservatives and additives found in many store-bought versions.

How Can You Store Or Preserve The Somen Salad Recipe Leftovers? 

  • Separate Components: Store the noodles and vegetables separately from the dressing to prevent sogginess.
  • Airtight Containers: Use airtight containers to retain freshness and prevent odor absorption from the fridge.
  • Refrigerate Promptly: Place leftovers in the fridge as soon as possible, ideally within two hours of serving.
  • Consume Quickly: Enjoy leftovers within 1-2 days for optimal freshness and taste.
  • Avoid Freezing: Freezing is not recommended as it can significantly alter the texture of the noodles and vegetables.
  • Keep Dressing Aside: Store the dressing separately and add just before serving.
  • Check for Spoilage: Before consuming leftovers, check for any signs of spoilage, such as off smells or discolored vegetables.
Somen Salad Recipe

Special Tools & Equipment List

  • Large Pot: For boiling the somen noodles.
  • Colander: Essential for draining and rinsing the noodles.
  • Mixing Bowls: Various sizes for mixing the salad and preparing the dressing.
  • Whisk: For emulsifying the dressing ingredients.
  • Measuring Cups and Spoons: For accurate measurement of ingredients.
  • Vegetable Peeler: Useful for creating thin juliennes of carrots and cucumber.
  • Sharp Chef’s Knife: For finely chopping vegetables and slicing proteins.
  • Cutting Board: A large one for prepping vegetables and proteins.
  • Salad Spinner: Helpful for drying lettuce leaves after washing.
  • Serving Platter or Bowl: For presenting the salad.
  • Tongs or Salad Servers: For mixing and serving the salad.
  • Grater or Microplane: For grating ginger or garlic, if used in the dressing.
  • Small Saucepan: If any dressing ingredients need to be heated or simmered.
  • Plastic Wrap or Airtight Containers: For storing leftovers.
  • Spatula or Spoon: For mixing salad ingredients gently.

Frequently Asked Questions

Can I Make Somen Salad Ahead Of Time?

Yes, you can prepare Somen Salad in advance, but with a few considerations. Cook the noodles, prepare the vegetables, and make the dressing beforehand. 

However, keep them separate until just before serving. This maintains the crispness of the vegetables and the texture of the noodles. 

If the components are mixed too early, the noodles may absorb the dressing and become soggy, and the vegetables may lose their freshness.

Is Somen Salad Healthy?

Somen Salad can be a healthy option, especially if you know the ingredients. The salad is rich in vegetables, providing essential vitamins and fiber. 

Somen noodles are light and low in calories, making them healthier than heavier pasta. 

However, the nutritional value can vary depending on the added proteins and the amount of dressing used.

Using lean proteins and moderating the dressing can enhance the health benefits.

Can I Substitute Ingredients In The Somen Salad?

Absolutely! Somen Salad is versatile and can be customized to suit dietary preferences and the availability of ingredients. 

You can substitute different types of protein, like tofu, for a vegetarian option some food for an umami flavor. 

The vegetables can also be varied according to taste and season. For gluten-free requirements, rice noodles can replace somen noodles.

How Do I Store Leftover Somen Salad?

To store leftover Somen Salad, separate the dressing from the noodles and vegetables. Place them in airtight containers and refrigerate. 

The salad is best consumed within 1-2 days. Remember, the noodles may soften over time, so enjoying the salad as fresh as possible is ideal.

What Are Some Common Variations Of Somen Salad?

Common variations of Somen Salad include adding different proteins like shrimp, chicken, or tofu and experimenting with various vegetables like bell peppers, radishes, or avocados. 

Changing the dressing to include flavors like ginger, garlic, or citrus can also provide a different taste experience.

Adding toppings like toasted nuts or sesame seeds can offer an extra crunch and flavor.

15-Minutes Somen Salad Recipe - Perfect For Warm Days

15-Minutes Somen Salad Recipe – Perfect For Warm Days

0 from 0 votes
Recipe by Lana Rivera Course: Salads
Servings

4

servings
Prep time

15

minutes
Cooking time

5

minutes
Calories

480

kcal

The Somen Salad is a delightful and refreshing dish, perfect for warm days or as a light meal. It features thin, chilled somen noodles and a colorful array of fresh vegetables like lettuce, carrots, and cucumber. It is often enhanced with proteins like eggs and SPAM. The dish combines a flavorful dressing, typically a soy sauce, sesame oil, and vinegar blend.

Ingredients

  • For Somen Salad
  • 8 Ounces 8 Somen Noodles

  • ½ Small Head ½ Lettuce (Shredded)

  • 1 Cup 1 Spam (Thinly Sliced)

  • 2 2 Eggs (Scrambled And Thinly Sliced)

  • 3 Ounces 3 Kamaboko (Julienned)

  • 1 Small 1 Carrot (Julienned)

  • ½ Small ½ Cucumber (Julienned)

  • 3 Stalks 3 Green Onion (Thinly Sliced)

  • For The Dressing
  • ¼ Cup ¼ Vegetable Oil

  • 2 Tablespoons 2 Shoyu (Soy Sauce)

  • 2 Tablespoons 2 Sugar

  • 2 Tablespoons 2 Rice Vinegar

  • 1 Teaspoon 1 Sesame Oil

Step-By-Step Directions

  • For The Salad
    Cook The Somen Noodles: Follow the package directions to cook the somen noodles. Usually, this involves boiling them in water for a few minutes until they are soft yet firm (al dente).
    Cool The Noodles: Once they are cooked, drain them and run them under cool running water. This stops cooking and removes excess starch, ensuring the noodles don’t stick together. After cooling the noodles, drain them well and set them aside. This ensures they don’t carry excess water into the salad.
    Drain And Set Aside: Prepare the Salad Base. Take a large pan or dish and add the cooked and cooled noodles.
    Layer The Ingredients: Over the noodles, layer shredded lettuce, thinly sliced char siu (Chinese barbecued pork), scrambled and thinly sliced eggs, julienned kamaboko (fish cake), julienned carrots, julienned cucumber, and thinly sliced green onions.
  • For The Dressing
    Combine, Dressing Ingredients: In a small bowl, add ¼ cup of vegetable oil, 2 tablespoons of shoyu (soy sauce), 2 tablespoons of sugar, 2 tablespoons of rice vinegar, and 1 teaspoon of sesame oil.
    Mix Well: Stir these ingredients together until they are well combined. Make sure the sugar is completely dissolved in the mixture.
  • To Serve
    Drizzle The Dressing: When you’re ready to serve the salad, drizzle the dressing you’ve prepared over the salad.
    Toss And Enjoy: Gently toss the salad to ensure the dressing coats the noodles and vegetables evenly.
    Serve Immediately: For the best texture and flavor, serve the salad immediately after adding the dressing.

Notes

  • Customization is key; feel free to add or substitute ingredients based on personal preferences or dietary restrictions.
  • For best results, ensure the noodles are well-drained and cooled to maintain the salad’s refreshing quality.
  • If preparing in advance, store the dressing separately and toss it with the salad just before serving to keep the ingredients crisp.
  • This salad is delicious and offers a balance of nutrients, making it a wholesome choice for any meal.
  • This Somen Salad recipe is a testament to the simplicity and elegance of combining humble ingredients to create a satisfying and healthy dish.

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