Easy Squash Soup Recipe (A Delightful Crunch)

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Indulge in the warm embrace of our Squash Soup Recipe, a velvety potion that captures the essence of autumn in every spoonful. The squash, roasted to perfection, melds seamlessly with aromatic spices, creating a symphony of sweet and savory notes. A drizzle of cream adds a touch of luxury, while a sprinkle of toasted seeds provides a delightful crunch. Dive into this golden bowl of comfort and savor the harmonious dance of seasonal flavors and textures.

Tucked away within the vibrant hues of autumn, squash soup emerges as a culinary icon. Each spoonful paints an inviting picture of comfort, warmth, and taste- a symphony of flavor that sings the praises of this humble harvest produce of squash soup recipe.

Squash Soup Recipe

Cradled within the creamy richness of this delightful brew are complex notes- a dash of sweetness, a hint of earthiness, and a whisper of spice.

A perfect companion to cool, crisp days and long, cozy nights, it bridges the gap between nourishment and indulgence.

More than just a meal, squash soup tells a story; one of tradition, health, and simple ingredients transformed into extraordinary dishes. 

One taste is enough to enchant, to remind us of the magic found in the heart of the home – the kitchen. Here’s your invitation to explore this delectable masterpiece as we unravel the beauty of squash soup, step by step.

What Is Squash Soup Recipe?

Squash soup is a wholesome, warming dish often associated with autumn and winter meals.

It is primarily made from pureed squash – usually, butternut, acorn, or pumpkin – simmered with various ingredients such as onions, garlic, herbs, and broth.

The soup is renowned for its creamy texture and sweet, earthy flavor. Variations may include additions like cream, spices, or even apples for an extra layer of complexity.

Squash soup can be served as a starter or a main, offering a healthful and satisfying dining experience.

Squash Soup Recipe

Can You Vary The Recipe With Other Ingredients?

Squash soup is incredibly adaptable and can be tailored to suit a wide range of dietary needs:

  1. Keto While squash is higher in carbs than other vegetables, it can be incorporated into a keto diet in moderation. You can reduce the carb count by using a lower-carb squash like spaghetti squash. Add more fats using heavy cream or coconut milk. 
  2. Paleo Squash soup is already paleo-friendly, provided you stick to ingredients that align with the diet. Use a homemade bone broth for added nutrition, and opt for full-fat coconut milk instead of dairy.
  3. Gluten-Free Squash soup is naturally gluten-free, but be sure to use homemade broth or a certified gluten-free broth to ensure there’s no hidden gluten.
  4. Whole30 A basic squash soup made with squash, broth, onions, garlic, herbs, and spices is Whole30-compliant. You could add some protein like shredded chicken or cooked ground turkey, to make it a complete meal.
  5. Vegetarian/Vegan Squash soup can easily be made vegetarian or vegan. Use vegetable broth instead of chicken or bone broth. For creaminess, opt for coconut or other plant-based milk, or rely on pureed squash.
Ingredient tips

Recipe Directions

  1. Place squash, bell pepper, and onion in a large pot. Add water to cover the vegetables.
  2. Bring the pot to a boil, then reduce the heat and let it simmer until the vegetables are tender (~15 minutes).
  3. Drain the vegetables and puree them using a blender or food processor.
  4. Return the pureed mixture to the pot and heat over medium. Stir in cheese until melted.
  5. Serve the soup hot, enjoy!
Recipe Direction

Variations, Add-Ons And Toppings

Squash soup is a highly versatile dish that welcomes a myriad of variations, add-ons, and toppings. Here are a few ideas:


  • Herb-Infused: Infuse the soup with herbs like sage, thyme, or rosemary during cooking for a fresh, aromatic twist.
  • Spiced-Up: Add warm spices like cinnamon, nutmeg, cumin, or curry powder to create depth of flavor.
  • Global Influence: For a Thai-inspired version, add coconut milk, lemongrass, and red curry paste. Or go for a Mexican spin with black beans, corn, and a touch of chili.


  • Protein Boost: To make the soup more filling, consider adding protein such as shredded chicken, diced tofu, or chickpeas.
  • Veggie Loaded: Stir in additional veggies like kale, spinach, or diced carrots for extra nutrients and texture.
  • Grains and Legumes: Quinoa, lentils, or wild rice can add heartiness to the soup.


  • Crunch Factor: Top the soup with roasted pumpkin seeds, croutons, or toasted nuts for added crunch.
  • Creamy Finish: A dollop of sour cream, Greek yogurt, or crème fraîche adds richness and tang.
  • Fresh Herbs: Sprinkle fresh herbs such as chives, parsley, or cilantro on top just before serving for a pop of color and freshness.
  • Cheese Please: Sprinkle a little feta, goat cheese, or parmesan on top to give the soup a salty, creamy dimension.
  • Spice it Up: A drizzle of chili oil or a sprinkle of red pepper flakes can add a little heat for those who like it spicy.
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Can I Make Squash Soup In A Slow Cooker Or Instant Pot?

Squash soup can be adapted for slow cookers as well as  Instant Pots, making it even easier to prepare.

Slow Cooker

  • Add your chopped squash, bell pepper, onion, and other desired ingredients (like garlic, herbs, or spices) into your slow cooker.
  • Cover with broth or water.
  • Cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.
  • Once cooked, puree the soup directly in the slow cooker using an immersion blender, or carefully transfer to a countertop blender. If using a countertop blender, you may need to blend the soup in batches.
  • Stir in your cheese or other dairy/non-dairy products until melted and well combined.
  • Taste and adjust the seasoning as needed, then serve with your chosen garnishes.

Instant Pot

  • Use the sauté function to cook the onion and bell pepper with some oil until they soften. Add the squash and any desired herbs or spices, cooking briefly until fragrant.
  • Add enough broth or water to cover the vegetables.
  • Secure the lid and cook on high pressure for about 10 minutes.
  • After the pressure cooking cycle, use the quick release valve to release the pressure.
  • Blend the soup until smooth using an immersion blender, or carefully transfer to a countertop blender.
  • Turn on the sauté function again to heat the soup while stirring in the cheese until melted.
  • Adjust the seasoning as needed, and serve hot with your favorite garnishes.
Squash Soup Recipe

Can I Use Store Broth, Or Should I Make My Own?

You can certainly use store-bought broth for making squash soup, and it’s a great way to save time. When choosing a broth, opt for a low-sodium version so you can control the salt content of your soup. 

Vegetable, chicken, and beef broths all work well, so choose based on your personal preference and dietary needs.

If you have the time and ingredients, making your broth can elevate your soup’s flavor. Homemade broth can aid in controlling the ingredients and their quality. 

It’s also an excellent way to use up leftover bones or vegetable scraps, making it a cost-effective and environmentally friendly option.

Squash Soup Recipe

How To Serve?

Serving squash soup can be as simple or as elaborate as you desire. The presentation can truly enhance the dining experience. Here are some suggestions:

  • Bowl Selection: Choose a deep bowl to maintain the soup’s warmth for a longer time. A contrasting color between the soup and the bowl can make your dish visually appealing.
  • Garnishing: Sprinkle fresh herbs like chopped parsley or cilantro on top of the soup just before serving. A dollop of sour cream, Greek yogurt, or crème fraîche can add a nice tangy contrast to the sweet squash. Roasted squash seeds or croutons can add a pleasant crunch.
  • Accompaniments: Serve with a side of crusty bread, a slice of sourdough, or warm rolls for dipping. If you want a more substantial meal, a green salad or a sandwich could be a great addition.
  • Drinks: A crisp white wine like a Sauvignon Blanc or a light, malty beer could complement the soup well. For non-alcoholic options, iced tea, sparkling water, or apple cider can be great.
  • Serving Temperature: Squash soup is best served hot. If prepared in advance, reheat on the stove over medium-low heat until hot, stirring occasionally. Be careful not to let the soup boil, as this can affect the texture and flavor.
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Perfect Side Dishes

  • Crusty Bread: Nothing beats the simplicity of a good, warm crusty bread to soak up the soup. You can opt for baguettes, sourdough, or multigrain bread depending on your preference.
  • Grilled Cheese Sandwich: This is a classic pairing with any soup. The melted cheese sandwich provides a rich, hearty contrast to the light and creamy soup.
  • Green Salad: A fresh salad with a tangy vinaigrette can help balance the sweet, creamy flavor of the soup. You can opt for a simple lettuce and cucumber salad or a more complex salad with mixed greens, nuts, and fruits.
  • Roasted Vegetables: Roasted root vegetables like carrots, parsnips, or beets can complement the flavors of the soup and provide a different texture to enjoy.
  • Quinoa or Rice Salad: A cold salad made with quinoa or rice, filled with fresh herbs, vegetables, and a tangy dressing can be a great side.
  • Savory Scones or Biscuits: Something like a cheddar biscuit or a rosemary scone could be a great pairing, offering a different flavor profile and texture.
  • Charcuterie Board: If you’re serving the soup as a starter for a dinner party, a charcuterie board with a selection of meats, cheeses, olives, and crackers can be a great option
Squash Soup Recipe

Storage And Make Ahead

  • Refrigeration: Store squash soup in an airtight container for up to 4 days.
  • Freezing: Freeze cooled soup in a freezer-safe container for up to 3 months.
  • Thawing: Defrost frozen soup in the refrigerator overnight before reheating.
  • Reheating: Gently warm soup on the stovetop over low heat, stirring occasionally.
  • Make Ahead: Prepare soup up to 3 days in advance, refrigerate, and reheat when ready to serve.
  • Flavor Enhancement: Allow flavors to meld by making soup a day ahead for richer taste.
Squash Soup Recipe

What Can We Do With Leftovers? 

  • Sauce Substitute: Pureed squash soup can replace traditional pasta sauce. Mix it with pasta or layer it in a lasagna for a rich, creamy dish.
  • Stew or Curry Base: The soup can serve as a flavorful base for a vegetable or chicken stew. Simply add your chosen ingredients and let it simmer.
  • Grain Bowl Base: Use the soup as a base for grain bowls, adding protein and vegetables for a balanced meal.
  • Casserole Ingredient: Incorporate it into a casserole for extra flavor.
  • Soup Remix: You can also add in new ingredients like cooked chicken, tofu, or additional veggies to remix the soup for a new meal.
  • Freeze for Later: If you can’t use it immediately, freeze the soup in portion-sized containers for future quick meals.


  • Enhance the flavor by roasting the squash before adding it to the soup. This caramelizes the sugars and adds depth.
  • Add a touch of maple syrup or honey for a hint of sweetness that complements the squash’s earthy flavor.
  • For a creamier texture, blend in a bit of heavy cream or coconut milk at the end of cooking.
  • Spice it up with a pinch of cinnamon, nutmeg, or cayenne for a warming kick.
  • Garnish with toasted pumpkin seeds, a drizzle of olive oil, or a dollop of sour cream for added texture and flavor contrast.
Easy Squash Soup Recipe (A Delightful Crunch)

Easy Squash Soup Recipe (A Delightful Crunch)

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Course: Soups u0026amp; Broths


Prep time


Cooking time





Indulge in the comforting flavors of our Squash Soup. Made with tender crookneck squash, green bell pepper, and onion, this velvety soup is blended to perfection. With a touch of processed cheese, it offers a creamy texture and a burst of savory goodness.


  • 6 6 Crookneck Squash (Peeled, Seeded, And Chopped)

  • 1 1 Green Bell Pepper (Chopped)

  • 1 1 Onion (Chopped)

  • 2 Cups 2 Processed Cheese (Cubed)

  • Salt (To Taste)

  • Pepper (To Taste)

Step-By-Step Directions

  • Preparation Steps
    Start by preparing your vegetables. Peel and chop the squash into chunks. Remove the seeds from the bell pepper and chop it into pieces. Peel and chop the onion.
  • Cooking
    Place the chopped squash, bell pepper, and onion into a large pot. Pour enough water into the pot to completely cover the vegetables. Bring the pot to a boil over high heat.
  • Simmering
    Once boiling, reduce the heat to low and let the soup simmer. This allows the flavors to meld together and the vegetables to soften.
    This process should take about 15 minutes. You’ll know the vegetables are done when they can be easily pierced with a fork.
  • Blending
    Drain the vegetables well, reserving some of the liquid if you prefer a thinner soup. Use a blender or food processor to puree the vegetables until smooth. Be careful when blending hot liquids – allow the mixture to cool a bit before proceeding.
  • Final Touches
    Return the pureed vegetable mixture to the pot and set it over medium heat. Stir in your choice of cheese, stirring continuously until it’s fully melted into the soup.
  • Serving
    Serve the soup hot, ladled into bowls. The soup is best enjoyed immediately, but leftovers can be stored in the fridge for up to a week.
  • Additional Options
    This basic recipe is open to many variations. For added richness, consider stirring in some cream or coconut milk. For a flavor twist, try adding herbs like thyme or spices like cumin. 
    If you prefer a bit of texture in your soup, you can reserve some of the vegetables before blending, then add them back in afterwards. Enjoy customizing this soup to your taste
  • Sharp Knife
  • Vegetable Peeler
  • Spoon
  • Cutting Board
  • Large Pot or Dutch Oven
  • Blender or Immersion Blender
  • Ladle
  • Heat-resistant Spatula or Wooden Spoon


  • For the crookneck squash, make sure to peel, seed, and chop them before adding them to the soup. This will ensure a smooth and consistent texture.
  • To enhance the flavor, consider sautéing the chopped onions and green bell pepper in a little olive oil before adding them to the soup.
  • Adjust the amount of salt and pepper according to your taste preferences. Start with a small amount and add more if needed.
  • When adding the processed cheese, cube it into small pieces to ensure it melts evenly and blends well with the other ingredients.
  • Feel free to customize the soup by adding additional vegetables or herbs of your choice. Fresh herbs like thyme or parsley can add a lovely aroma and taste to the soup.
  • Once the soup is prepared, allow it to cool slightly before blending it to a desired consistency. Use an immersion blender or a regular blender, but be cautious of hot liquids and blend in batches if necessary.
  • Serve the squash soup hot and garnish with a sprinkle of grated cheese, fresh herbs, or a drizzle of olive oil for an extra touch of flavor.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Table

Nutrition Table

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You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

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