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Sweet Potato And Apple Soup – A Delicious Treat To Try

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Dive into a bowl of autumn with our Sweet Potato and Apple Soup, a delightful blend of the season’s best harvest. The earthy sweetness of sweet potatoes combines with the tartness of juicy apples, creating a harmonious symphony of flavors. Infused with a medley of warming spices and finished with a drizzle of cream, this velvety soup is a hug in a bowl. A celebration of fall’s bounty, it’s the perfect dish to cozy up with as the leaves change color and the air grows crisp.

Indulge in the comforting blend of Sweet Potato and Apple Soup. This velvety masterpiece marries the rich earthiness of sweet potatoes with the fresh sweetness of apples. Discover a dish that warms the soul as autumn’s chill sets in. Savor every spoonful. 

Sweet Potato and Apple Soup

Revel in the harmony of flavors. A touch of nutmeg and cinnamon awakens the senses. The preparation is simple.

For family gatherings or friends reconnecting, it’s the choice of culinary connoisseurs. Celebrate tradition with a twist. Experience a fusion of nutrition and taste. 

Sweet Potato and Apple Soup stand as a testament to innovation in comfort cooking from the heart of your kitchen to the core of your gatherings.

Let it inspire your next culinary adventure. It’s more than a meal; it’s a sensory experience. Enjoy

What Is Sweet Potato And Apple Soup?

Sweet Potato and Apple Soup is a sumptuous blend of two nourishing ingredients. The earthy richness of sweet potatoes combines with the crisp sweetness of apples, creating a smooth and velvety soup.

Often seasoned with spices like cinnamon and nutmeg, it’s a comforting dish perfect for cooler weather. 

This soup offers a delicious fusion of flavors that provides a wholesome, satisfying experience. It represents a unique culinary delight for those seeking a twist on traditional recipes.

Sweet Potato and Apple Soup

Can You Vary Sweet Potato And Apple Soup With Other Ingredients? 

Keto

  • Substitute cream with heavy cream.
  • Use a keto-friendly sweet apple substitute or reduce the apple quantity.
  • Replace traditional broth with bone broth for added protein.

Paleo

  • Use coconut cream instead of regular cream.
  • Ensure that the chicken broth is free from additives and preservatives.
  • Omit the cheese or use a paleo-friendly cheese substitute.

Gluten-Free

  • Ensure the chicken broth used is certified gluten-free.
  • Verify that all other packaged ingredients are free from gluten-containing additives.

Whole30

  • Replace the regular cream with coconut cream.
  • Omit the cheese, as dairy is not allowed on Whole30.
  • Ensure the chicken broth is compliant, without sugar or additives.

Vegetarian

  • Substitute the chicken broth with vegetable broth.
  • Choose a vegetarian cheese or omit it altogether.

Vegan

  • Use vegetable broth instead of chicken broth.
  • Substitute the regular cream with coconut or any plant-based cream.
  • Omit the cheese or use a vegan cheese substitute like nutritional yeast for a cheesy flavor.
Ingredient tips

Recipe Directions 

  • Preheat & Roast: Oven at 400°F (200°C). Roast sweet potatoes & apples for 40 minutes.
  • Cool & Peel: Cool potatoes; peel.
  • Sauté: Heat oil; sauté onion, celery, bay leaf, carrot.
  • Blend: Remove bay leaf; add broth, potatoes, apple; blend.
  • Finalize: Return to pot; add cream, lemon, salt, and pepper; heat.
  • Serve: Ladle; garnish with cheese.
Recipe Direction

Variations, Add-Ons, And Toppings

Variations

  • Spices: Experiment with different spices like ginger, nutmeg, or cayenne for varying flavor profiles.
  • Broth: Use vegetable or beef broth instead of chicken for a different underlying flavor.
  • Cream: Substitute cream with coconut milk for a tropical twist or almond milk for a lighter version.

Add-Ons

  • Proteins: Add shredded chicken, bacon, or tofu for extra substance.
  • Grains: Serve with a scoop of cooked quinoa or wild rice for added texture.
  • Vegetables: Include roasted peppers, sautéed mushrooms, or spinach for additional depth.

Toppings

  • Cheese: Beyond goat cheese or feta, try blue cheese or Parmesan for different tastes.
  • Herbs: Freshly chopped herbs like parsley, thyme, or sage can add brightness.
  • Nuts: Sprinkle with toasted pecans or almonds for a satisfying crunch.
  • Seeds: Pumpkin or sunflower seeds can give a nutty flavor.
  • Oils: Drizzle with truffle or chili oil for a luxurious or spicy touch.
  • Croutons: Add homemade or store-bought croutons for an added crunch.
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Can I Make Sweet Potato And Apple Soup In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Roasting: If you prefer the roasted flavor of sweet potatoes and apples, you can still roast them in the oven as per the original recipe. Alternatively, you can add them directly to the slow cooker.
  • Sautéing: In a pan, sauté the onion, celery, bay leaf, and carrot in olive oil until tender. Transfer to the slow cooker.
  • Add Ingredients: Add the roasted (or raw) sweet potatoes, apple, chicken broth, and bay leaf to the slow cooker.
  • Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.
  • Blend: Remove the bay leaf and use an immersible or regular blender to puree the soup.
  • Final Touches: Stir in cream, lemon zest, lemon juice, salt, and pepper. Heat through in the slow cooker if needed.
  • Serve: Ladle into bowls and garnish with crumbled cheese.

Instant Pot

  • Sautéing: Use the sauté function to cook the onion, celery, bay leaf, and carrot in olive oil until tender.
  • Add Ingredients: Add the sweet potatoes, apple, and chicken broth. You can roast the sweet potatoes and apple as per the original recipe or add them raw.
  • Cook: Seal the Instant Pot and cook on high pressure for 15 minutes. Allow natural pressure release.
  • Blend: Remove the bay leaf and use an immersible or regular blender to puree the soup.
  • Final Touches: Stir in cream, lemon zest, lemon juice, salt, and pepper, using the sauté function to heat through if needed.
  • Serve: Ladle into bowls and garnish with crumbled cheese.
Sweet Potato and Apple Soup

Can I Use Store-Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s readily available and saves time.
  • Variety: You can find different broths, such as chicken, vegetable, and beef, or even specialized ones like low-sodium or organic.
  • Flavor: Some store-bought broths might have added seasonings, so be mindful of the other seasonings in your soup.

Homemade Broth

  • Flavor Control: Making your broth allows you to control the flavors and salt content you like.
  • Freshness: Homemade broth often has a fresher, richer flavor.
  • Dietary Considerations: You can ensure that the ingredients, such as gluten-free or organic, meet your specific dietary needs.
  • Time: Making broth from scratch takes more time and effort.
Sweet Potato and Apple Soup

How To Serve ?

  • Serve Hot: This soup is best served hot to maximize its flavors. If you’ve made it beforehand, gently reheat it on the stove until it’s steaming before serving.
  • Use Suitable Dishware: Use deep bowls to keep the soup hot longer. Pre-warm the bowls by rinsing them with hot water to ensure the soup doesn’t cool down too quickly.
  • Add Garnishes: A sprinkle of crumbled goat cheese or feta provides a lovely contrast in flavor and color. You could also add a swirl of cream, a sprinkle of freshly chopped herbs like parsley or chives, or a few crispy croutons.
  • Serve with Sides: Soup is often served with some form of bread, such as crusty baguettes, garlic bread, or breadsticks. For a more hearty meal, you might serve the soup as a starter to a main course or alongside a green salad or sandwich.
  • Present with Style: Add a final touch by placing a spoon on a small plate beside the bowl, a napkin, and perhaps a small sprig of herbs for that extra touch of restaurant-style presentation.
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Perfect Side Dishes

  • Crusty Bread: This is a classic choice with any soup. Freshly baked bread, whether a simple baguette or a more complex garlic bread, is excellent for dipping.
  • Grilled Cheese Sandwich: Make this childhood favorite gourmet using high-quality cheese and artisan bread. The rich, creamy cheese and crunchy bread contrast with the smooth, fruity soup.
  • Green Salad: A fresh, crisp salad with a tangy vinaigrette can balance out the sweet and creamy flavors of the soup. Consider greens like arugula or spinach, and add crunchy elements like nuts or seeds.
  • Roasted Veggies: Seasonal roasted vegetables like Brussels sprouts or butternut squash can complement the soup’s sweet and earthy flavors.
  • Quinoa Salad: A cold quinoa salad with lots of fresh veggies, herbs, and a light dressing could be a healthy and filling accompaniment.
  • Baked Chicken or Turkey: If you want to serve the soup as a starter, a simple baked chicken or turkey breast could follow nicely, as it won’t overpower the soup’s flavors.
Sweet Potato and Apple Soup

Storage & Make Ahead

Storage

  • Refrigerator: Store the cooled soup in an airtight container for up to 4 days.
  • Freezer: Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Make Ahead

  • Prepare the soup up to 2 days in advance, excluding any toppings or garnishes.
  • After cooking, let the soup cool completely, then transfer it to an airtight container and refrigerate.
  • Reheat gently on the stove before serving, adding any desired toppings just before serving for maximum freshness and flavor.
Sweet Potato and Apple Soup

What Can We Do With Leftovers?

  • New Soup Base: Use it as a flavorful base for a new soup. Add leftover chicken, turkey, or vegetables for a quick meal.
  • Sauce: Reduce it on the stove until thickened, and use it as a sauce over grilled chicken, pork, or roasted vegetables.
  • Grains Cooker: Use it instead of water to cook grains like rice or quinoa. The soup will infuse the grains with flavor as they cook.
  • Freeze: You can freeze leftovers in individual portions for quick meals in the future.
  • Pasta Sauce: Blend until smooth and heat it with cooked pasta for a creamy and unique dish.

TIPS

  • Prep in Advance:Peel and chop sweet potatoes and apples ahead of time, storing them in a bowl of water with a splash of lemon juice to prevent browning. This way, they’ll be ready to go when you start cooking.
  • Use Frozen or Pre-cut Ingredients:If available, opt for pre-cut sweet potatoes or frozen diced sweet potatoes to skip the peeling and chopping process altogether.
  • Pressure Cooker or Instant Pot:Utilize a pressure cooker or Instant Pot to significantly reduce cooking time. Sweet potatoes and apples can be cooked to tender perfection in a fraction of the time compared to traditional stovetop methods.
  • Blender or Immersion Blender:Invest in a high-speed blender or an immersion blender to quickly puree the soup directly in the pot. This eliminates the need for transferring hot soup to a blender in batches, saving both time and cleanup.
  • Batch Cooking and Freezing:Make a large batch of sweet potato and apple soup and freeze individual portions in airtight containers or freezer bags. Thaw and reheat for quick and convenient meals throughout the week.
Sweet Potato And Apple Soup - A Delicious Treat To Try

Sweet Potato And Apple Soup – A Delicious Treat To Try

0 from 0 votes
Course: Soup Recipes
Servings

4

servings
Prep time

15

minutes
Cooking time

1

hour 
Calories

550

kcal

Sweet Potato and Apple Soup is a delightful blend of savory and sweet flavors, creating a comforting and satisfying meal. The soup boasts the sweet earthiness of sweet potatoes and apples’ bright, tart freshness.

Ingredients

  • 2 2 Sweet Potatoes, Quartered  (1 Pound Each)

  • 1 1 Large Tart Apple, Peeled, Cored

  • 2 Tablespoon 2 Olive Oil

  • 1 1 Onion, Chopped

  • 2 Stalks 2 Celery, Chopped

  • 1 1 Large Carrot, Chopped

  • 1 1 Bay Leaf

  • 5 Cups 5 Chicken Broth

  • 1 Cup 1 Cream

  • 5 Ounce 5 Lemon, Zested And Juiced

  • Salt And Pepper (To Taste)

  • 1 Cup 1 Crumbled Goat Cheese/Feta Cheese

Step-By-Step Directions

  • Preheat the Oven: Set the oven to 400°F (200°C).
  • Prepare for Roasting: Place the sweet potatoes and apple on a greased baking sheet.
  • Roast: Put them in the oven for 40 minutes or until tender.
  • Cool and Peel: Remove them from the oven, cool them, and peel the sweet potatoes.
  • Heat Oil: Heat the olive oil over medium heat in a soup pot.
  • Sauté Vegetables: Add onion, celery, bay leaf, and carrot; sauté until tender.
  • Remove Bay Leaf: Take out the bay leaf and discard.
  • Add Broth: Pour the chicken broth, sweet potato, and apple.
  • Puree: Blend using a regular or immersible blender until smooth.
  • Combine Ingredients: Return to the soup pot; stir in cream, lemon zest, and juice.
  • Season: Taste and adjust with salt and pepper as needed.
  • Heat: Warm the soup but avoid boiling.
  • Serve: Ladle into bowls and garnish with crumbled cheese.
  • Additional Options: Serve with crusty bread or a side salad if desired.
  • EQUIPMENT LIST
  • Sharp Knife
  • Baking Sheet
  • Large Pot
  • Blender or Immersion Blender
  • Ladle
  • Zester or Grater

Notes

  • The soup’s thickness can be adjusted to personal preference by adding more or less broth during cooking.
  • Adding spices like cinnamon, nutmeg, or cayenne pepper can enhance the soup’s flavor.
  • The soup can be made vegan by substituting the cream with coconut milk and the chicken broth with vegetable broth.
  • The soup can be frozen for future use; remember to remove the cream and add it after reheating.
  • Consider roasting the onions, celery, sweet potatoes, and apples for an extra flavor dimension.
  • Adding cooked chicken or lentils for extra protein can boost the soup’s nutrition.

Nutrition Table

Nutrition Table

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