Taco Soup Recipe – A Mexican Cuisine Of Bold Flavors

Do you want to know how to make the best taco soup? If you do, this article will be perfect for you. We know how hard it is to find a good recipe online.

There are hoards of fantastic options, but wading through hundreds of recipes can be difficult. It is for this reason that we have written this article. 

We will go over everything you need to know about making the best and most delicious Beef Taco Soup. From what ingredients you need to what steps to follow and more. 

So, without further ado, let’s dive right in and start!

What Is Taco Soup?

Taco Soup is a culinary fusion that marries the bold flavors of a classic taco with the comforting warmth of soup.

Think ground meat—be it beef, chicken, or turkey—simmered to perfection with aromatic spices, beans, corn, and diced tomatoes. 

The result is a hearty, flavorful broth that captures the essence of a taco in liquid form. This dish is quick, easy to prepare, and versatile, allowing countless variations to suit any palate. A one-pot wonder, Taco Soup is the epitome of comfort food.

History Of Taco Soup  

Taco Soup’s origins blend American ingenuity and Mexican flavors, making it an actual Tex-Mex invention. While tacos have ancient roots in Mexico, Taco Soup is a relatively modern dish, gaining popularity in the late 20th century in the United States. 

It was born out of the desire to encapsulate a taco’s rich, spicy flavors into a comforting bowl of soup. This dish has rapidly evolved into a staple of American home cooking, perfect for potlucks, family gatherings, or solitary indulgences.

Interesting Facts About The Taco Soup  

• One-Pot Wonder: Taco Soup usually requires just one pot for preparation, making clean-up a breeze.
• Nutritional Boost: This dish can be balanced in a bowl packed with protein from meat and fiber from beans.
• Versatility: Easily adaptable, you can make vegetarian, vegan, or gluten-free versions without compromising flavor.
• Crowd-Pleaser: Its universally appealing taste profile makes it an ideal choice for diverse gatherings.
• Seasonal Adaptability: Serve it hot to warm up winter nights, or enjoy it chilled for a unique summer treat.
• Topping Galore: The topping options are endless, from sour cream and shredded cheese to cilantro and lime wedges.
• Freezer-Friendly: This dish stores well and is ideal for meal prep or future cravings.

What Makes The Taco Soup Special? 

• Flavor Fusion: Taco Soup melds the best of two worlds, bringing together the comforting qualities of soup with the vibrant zest of tacos.
• Ease of Preparation: A simple ingredients list and one-pot cooking make it accessible for cooks of all skill levels.
• Customizable: Whether you prefer chicken, beef, or a plant-based protein, the recipe can be tailored to your liking.
• Nutrient-Rich: Packed with protein, fiber, and many vitamins, it’s a wholesome choice without sacrificing taste.
• All-Occasion Dish: Equally suited for casual family dinners, festive gatherings, or solitary comfort meals.
• Soul-Warming: The aromatic spices and rich broth provide an instantly comforting experience.
• Kid-Friendly: Its non-intimidating ingredients are a great way to introduce young palates to diverse flavors.

Ingredients List

Ingredient Tips 

• Meat Options: While ground beef is traditional, you can easily substitute it with ground chicken, turkey, or plant-based meat for a healthier spin.
• Fresh Onion & Garlic: Opt for freshly chopped onion and minced garlic instead of powdered forms for a richer flavor profile.
• Taco Seasoning: Homemade taco seasoning allows you to control the salt and spice levels better than store-bought packets.
• Bean Varieties: Feel free to use black or kidney beans instead of pinto beans to switch things up.
• Corn Type: Frozen or fresh corn can replace canned corn for a fresher texture.
• Tomato Choice: You could opt for diced tomatoes with green chilies instead of fire-roasted for a zestier kick.
• Broth Base: Beef or vegetable broth can be used as an alternative to chicken broth for different flavors.

Can You Vary The Recipe With Other Ingredients? 

• Keto: Skip the beans and corn to reduce carbs. Add avocado or a dollop of full-fat sour cream for healthy fats.
• Paleo: Omit beans corn, and substitute dairy with a paleo-friendly cream like coconut cream. Use grass-fed beef for protein.
• Gluten-Free: Ensure your taco seasoning is gluten-free, or make your own at home to be certain.
• Whole30: Use organic meat, skip beans, and corn, and ensure your broth and seasoning are Whole30 compliant.
• Vegetarian: Swap ground beef with a plant-based meat substitute or increase the quantity of beans.
• Vegan: Replace the meat with a vegan alternative and use vegetable broth. Add a range of veggies like bell peppers and zucchini for added texture and nutrients.

Recipe Directions

• Chop and Sauté Onions: In a heated pot with oil, sauté chopped onions until soft.
• Sauté Garlic and Cook Beef: Add minced garlic and ground beef. Brown the beef.
• Add Seasoning: Stir in taco seasoning.
• Add Veggies and Beans: Mix corn, pinto beans, cilantro, tomatoes, and bay leaves.
• Pour Broth and Simmer: Add chicken broth, salt, and pepper. Simmer for 20 minutes.
• Serve: Remove bay leaves, serve hot, and enjoy with your favorite toppings.

Variations, Add-Ons, And Toppings 

Variations

• Cheesy Taco Soup: Add cheddar or Mexican blend cheese into the broth for a creamy texture.
• Spicy Version: Introduce a diced jalapeño or a dash of hot sauce for a fiery kick.
• Seafood Twist: Replace ground meat with shrimp or fish for a pescatarian take.

Add-Ons

• Rice: Serve over brown or white rice for a more filling meal.
• Quinoa: A healthier grain alternative that absorbs the soup flavors well.
• Avocado: Sliced avocado adds a creamy contrast and healthy fats.

Toppings

• Sour Cream: A dollop adds creaminess and cools down the spice.
• Lime Wedges: A squeeze of lime elevates the freshness.
• Shredded Cheese: Mexican blend, cheddar, or even feta work well.
• Chopped Scallions or Green Onions: For a burst of sharpness and color.

Scaling The Recipe

Scaling Up

• Parties or Meal Prep: Simply double or triple the ingredients. Make sure to use a larger pot to accommodate the increased volume.
• Cook Time: A larger batch may require slightly more time to simmer, ensuring all ingredients are cooked.
• Taste Test: Always taste before serving to adjust seasonings accordingly.

Scaling Down

• Smaller Meals: Halve the ingredient quantities for fewer servings.
• Cook Time: Less volume may cook faster, so keep an eye on the pot.
• Storage: If you’ve prepared too much, Taco Soup stores well. Freeze in portion-sized containers for future meals.

What Is Used For Garnishing? 

• Fresh Cilantro: A sprinkle adds a burst of herbal freshness.
• Lime Wedges: Serve on the side for a zesty kick when squeezed over the soup.
• Shredded Cheese: A handful of cheddar, Monterey Jack, or Mexican cheese blend melts deliciously into the hot soup.
• Sour Cream: A dollop provides a creamy counterpoint to the spices.
• Sliced Jalapeños: For those who love extra heat.
• Tortilla Strips: Crispy strips offer a crunchy contrast.
• Avocado Slices: Contribute creamy texture and a touch of richness.

Can I Make Taco Soup In A Slow Cooker Or Instant Pot? 

Slow Cooker

• Preparation: Sauté onions, garlic, and ground beef in a pan before transferring to the slow cooker.
• Cooking: Add all other ingredients except for delicate items like cilantro and dairy-based toppings.
• Time: Cook on low for 6-8 hours or high for 3-4 hours.

Instant Pot

• Preparation: Use the sauté function for onions, garlic, and beef directly in the pot.
• Cooking: Add remaining ingredients, secure the lid, and set to manual high pressure.
• Time: Cook for 10 minutes, followed by a quick release.

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

• Convenience: It’s quick and easy, especially when you’re short on time.
• Consistency: The flavor is standardized, so you know what you’re getting.
• Variety: You can easily find different types like chicken, beef, or vegetable.

Homemade Broth

• Flavor Control: You can adjust seasonings to your specific liking.
• Quality: No preservatives or artificial flavors.
• Budget-Friendly: Utilize leftover bones and vegetable scraps.
• Time-Intensive: Requires hours of simmering.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup? 

Meat

• Chicken: Shredded rotisserie chicken or ground chicken are great alternatives.
• Turkey: Lean ground turkey can replace beef for a lighter option.

Fish

• Shrimp: Add cooked shrimp at the end for a seafood twist.
• Fish: Tilapia or cod cubes can make it a pescatarian dish.

Pasta

• Macaroni: Small pasta shapes can add texture and substance.

Vegetables

• Zucchini: Slices or cubes add bulk and nutrition.
• Bell Peppers: Different colors can brighten up the dish.

Success Tips – Tips And Tricks For Making The Soup

Mastering Taco Soup is simple, with a few tips and tricks up your sleeve:

Prepping Tips

• Mise en Place: Have all your ingredients chopped and measured before starting to streamline the cooking process.
• Quality Spices: Fresh taco seasoning or homemade spice blends will elevate the soup’s flavors.
• Bean Prep: If using canned beans, rinse thoroughly to remove excess sodium.

Cooking Time Tips

• Simmering: Don’t rush the simmering stage; allow adequate time to meld flavors together.
• Heat Levels: To prevent burning or sticking, sautéing should be done on medium heat.
• Taste Test: Always taste your soup before serving and adjust seasoning if necessary.
• Watch the Liquid: If the soup gets too thick, you can easily thin it with additional broth.

Nutritional Values 

Dive into a bowl of Taco Soup and nourish your body and taste buds. This wholesome dish packs protein, fiber, and essential vitamins, making it a nutrient-dense choice for any meal.

What Are The Total Calories In The Soup? 

The total calories in Taco Soup can vary greatly depending on the specific ingredients and their quantities. 

However, a general estimate for a traditional recipe using ground beef, pinto beans, canned corn, fire-roasted tomatoes, and chicken broth could range between 250-350 calories per serving (about 1.5 to 2 cups). 

This count excludes additional toppings or garnishes like shredded cheese, sour cream, or tortilla chips, which could add more calories.

Dietary Restrictions Of The Taco Soup 

• Gluten: Taco seasoning may contain gluten; use a gluten-free version if needed.
• Dairy: If you add cheese or sour cream, it’s unsuitable for lactose-intolerant or vegan diets.
• Meat: The use of ground beef excludes vegetarians and vegans.
• Sodium: Canned beans, broth, and seasoning can be high in sodium; opt for low-sodium versions.
• Legumes: Contains pinto beans, which aren’t Paleo or Whole30 compliant.

Health Benefits Of The Taco Soup  

• Protein: Ground beef or alternative protein sources provide essential amino acids for muscle repair and growth.
• Fiber: Beans and vegetables contribute to digestive health and satiety.
• Vitamins: Tomatoes and corn offer vitamins A and C, which benefit skin and immune health.
• Minerals: Ingredients like pinto beans are a good source of iron and magnesium.
• Low-Calorie: It’s a hearty yet low-calorie meal option when prepared with lean meat and low-sodium broth.
• Adaptability: The recipe can include more vegetables or lean proteins to suit individual health needs.

Nutrition Table 

How Can I Make Taco Soup Lower In Sodium? 

• Broth: Use a low-sodium or homemade chicken broth, where you can control the salt content.
• Beans: Rinse canned beans thoroughly to remove excess sodium, or cook dry beans from scratch.
• Taco Seasoning: Opt for homemade taco seasoning, skip the salt, or use a low-sodium store-bought variety.
• Tomatoes: Look for no-salt-added canned tomatoes or use fresh tomatoes.
• Seasoning: Use herbs like cilantro and spices like cumin and chili powder for flavor without salt.
• Taste Before Serving: Always taste your soup before adding salt; you might find it’s flavorful enough without it.

How Can I Make Taco Soup Lower In Sugar? 

• Tomatoes: Opt for no-sugar-added canned or fresh tomatoes to reduce added sugar.
• Beans: If using canned beans, look for those without added sugar or prepare dry beans from scratch.
• Seasoning: Make your taco seasoning to avoid hidden sugars in many commercial blends.
• Broth: Choose a low-sugar or homemade chicken broth to control the sugar content.
• Corn: Use fresh or frozen corn instead of canned, which may contain added sugar.
• Read Labels: Always check the nutritional information on canned or packaged ingredients for hidden sugars.

How To Serve The Taco Soup At Its Best? 

• Temperature: Ensure the soup is piping hot when served. A pre-warmed bowl can make a difference.
• Toppings Bar: Offer a variety of toppings like shredded cheese, sour cream, chopped scallions, and sliced jalapeños so guests can customize their bowls.
• Tortilla Chips: Serve with a side of tortilla chips for added crunch, or crumble them on top as a garnish.
• Fresh Herbs: A sprinkle of freshly chopped cilantro adds color and flavor.
• Lime Wedges: A quick squeeze of lime can brighten up the flavors.
• Individual Portions: Serve in bowls to make it easy for everyone to enjoy their personalized creation.

Perfect Side Dishes To Complement Taco Soup

• Cornbread: A slice of warm, buttery cornbread complements the soup’s hearty flavors.
• Guacamole: Creamy guacamole can coolly contrast the soup’s spiciness.
• Cilantro Lime Rice: The zesty and aromatic notes balance the soup’s complexity well.
• Grilled Vegetables: Offer a healthier side with a medley of grilled peppers, onions, and zucchini.
• Salad: A simple green salad with a tangy vinaigrette can lighten the meal.
• Quesadillas: Cheese or chicken quesadillas serve as a more filling side option.
• Salsa and Chips: For dipping, offer various salsas, from mild to hot.

How Long Can We Store The Soup? 

Storing Taco Soup properly ensures you can enjoy its flavors for an extended period. The soup can last 3-4 days in the refrigerator when stored in an airtight container. If you plan to keep it longer, consider freezing it. 

Frozen Taco Soup can last up to 2-3 months. Before freezing, let the soup cool to room temperature, then transfer it to airtight, freezer-safe vessels or sturdy freezer bags. 

Always label the containers with the date and reheat thoroughly before serving. Note that the texture of some ingredients, like beans, may change slightly upon reheating.

Can I Make The Soup In Advance? 

Taco Soup is an excellent candidate for advance preparation. Making it a day ahead allows the flavors to meld, enhancing its overall taste. Store it in an airtight container in the refrigerator, and reheat it on the stovetop over low heat when you’re ready to serve. 

If you plan to keep it longer, you can also freeze it. Remember to omit toppings like cheese and sour cream until you’re ready to serve. Advance preparation makes this dish convenient for busy weekdays or meal planning.

What Can We Do With Leftovers? 

• Burrito Filling: Reduce the liquid and use the meat and bean mixture for burritos or enchiladas.
• Taco Salad: Serve it cold or reheat over a bed of lettuce, adding fresh veggies and tortilla chips for crunch.
• Stuffed Peppers: Use the soup as a hearty filling for bell peppers, bake until tender, and top with cheese.
• Pasta Sauce: Add a tomato base and let the mixture simmer down to use as an unconventional pasta sauce.
• Rice Bowl: Serve it over a bowl of rice or quinoa, topped with fresh herbs and a squeeze of lime.
• Shepherd’s Pie: Use as a base layer in a shepherd’s pie, topped with mashed potatoes and cheese.
• Tostadas: Spread it over a baked tortilla, top with cheese, and broil for a few minutes.
• Breakfast Hash: Mix it with scrambled eggs and potatoes for a spicy breakfast hash.

Special Tools/Equipment Needed

• Large Pot or Dutch Oven: A heavy-bottomed pot is essential for even cooking and preventing the soup from sticking or burning.
• Wooden Spoon or Spatula: Useful for sautéing onions, garlic, and meat, as well as for stirring the soup as it cooks.
• Sharp Knife: A quality chef’s knife makes chopping vegetables and herbs easier and safer.
• Cutting Board: A sturdy cutting board will serve as your prep station for all the ingredients.
• Measuring Cups and Spoons: Accurate measurements are crucial for achieving the desired taste and consistency.
• Garlic Press: While not essential, a garlic press can save time and ensure evenly minced garlic.
• Ladle: Helpful for both stirring the soup and serving it neatly.
• Canned Goods Opener: To easily open canned beans, corn, and tomatoes.
• Fine Mesh Strainer: Useful if you opt to rinse canned beans to reduce sodium.
• Freezer-Safe Containers: If you plan on freezing leftovers, airtight freezer-safe containers are essential for maintaining quality.

Final Thoughts

We hope you have enjoyed reading this article and learning how to make the most delicious taco soup. It is super easy to do! You should be able to whip up a remarkable dish just like this, regardless of how skilled you are as a cook!

So, if you are hesitant, don’t worry! Give it a shot and try your best! You will come out the other side with a delicious batch of taco soup. 

If you found this article illuminating, you should check out the rest of our website. We have many phenomenal articles, some of which you will find interesting and useful.

With a little perusing, you may need something there. 

Thanks for reading!

Frequently Asked Questions 

What Is The Difference Between Taco Soup And Tortilla Soup?

One of the main differences is that tortilla soup is a broth-based soup with a much thinner broth consistency. When tacos are added, they thicken the soup. Taco soup, on the other hand, is a little more like chili. It has beans and meat, which makes this quite a thick and rich soup. 

What Do You Eat With Taco Soup?

There are a ton of fantastic sides that you can enjoy with this delicious soup. The most common options are as follows: Chips and Homemade Salsa, Taco Dip Deluxe, Guacamole, Jalapeño Corn Muffins, 3-layer Mexican Dip, Cloud Bread, Waffle Fries, and Creamy Coleslaw.

Why Is Your Taco Soup So Watery?

One of the most common reasons taco soup might be so watery is that you have added too much broth. Alternatively, you might not have drained your beans or corn.

Can I Add Vegetables To The Taco Soup?

Certainly! Vegetables like bell peppers, zucchini, or carrots can add more texture and nutrients to the soup. Just chop them finely and add them when sautéing the onions to ensure they cook through.

Is Taco Soup Suitable For Meal Prep?

Yes, Taco Soup is an excellent option for meal prep. It can be made in advance and stored in the refrigerator for 3-4 days or in the freezer for up to 2-3 months. Just reheat before serving and add fresh toppings.

Taco Soup Recipe – A Mexican Cuisine Of Bold Flavors

0 from 0 votes

Recipe by Lana Rivera Course: Soup Recipes

Servings

4

servings

Prep time

15

minutes

Cooking time

35

minutes

Calories

300

kcal

Taco Soup fuses the bold flavors of a classic taco into a comforting, one-pot meal. Hearty ground beef, beans, and corn simmer in a savory broth, making every spoonful a taste of fiesta.

Ingredients

• 1 Pound 1 Ground Beef

• 1 1 Large Onion (Chopped)

• 2 2 Garlic Cloves ( Minced)

• 2 Tablespoons 2 Taco Seasoning

• 1 Can 1 Pinto Beans

• 1 Can 1 Can of Corn

• 1 Can 1 Fire-Roasted Tomatoes (Chopped)

• 1 or 2 1 or 2 Bay Leaves

• 16 Ounces 16 Chicken Broth

• 2 Tablespoons 2 Cilantro (Fresh And Chopped)

• 1 Pinch 1 Salt

• 1 Pinch 1 Pepper

Step-By-Step Directions

• Step 1 – Chop And Sauté The Onions
  The first thing you need to do is chop up your onion. Please ensure the pieces are nice and small before you toss them in a heated pot with a dash of oil. 
  Sauté your onions until the onions are soft and caramelized. 
• Step 2 – Sauté The Garlic And Cook The Ground Beef
  Prepare your garlic and chop it into small pieces. You can also use a garlic crusher if you prefer. Once the garlic has been chopped, add it to the pan and sauté them.
  Add your ground beef to the same pan once soft and a little brown. Using a spoon or spatula, break the beef into small pieces as it cooks and turns brown.
• Step 3 – Add The Taco Seasoning
  Once your beef has been browned evenly, add the taco seasoning. Stir the contents of the pot until everything has been mixed in. 
  Once everything is nicely cooked through, you can move on to the next step.
• Step 4 – Add Corn, Tomatoes, Cilantro, Beans, And Bay Leaves
  Once your meat is cooked, add a can of pinto beans, sweet corn, fire-roasted tomatoes, two bay leaves, and about two tablespoons of fresh cilantro.
  Stir everything until it has adequately combined.
• Step 5 – Add Chicken Broth And Let Simmer
  Once your other ingredients have heated through, add about sixteen ounces of chicken broth with salt and pepper to taste. 
  Stir it in and then allow the soup to cook for about twenty minutes.
• Step 6 – Take Out The Bay Leaves And Serve
  With that, all left is to take out your bay leaves and serve your delicious taco soup. 
  Scoop your soup into a bowl and add your toppings of choice. This is a delightful dish and one you are bound to love!

Recipe Video

https://youtu.be/ruZrK3jyKYo?si=hn_XiqvrjLXkRU2f

Notes

• In this section, we aim to make your life a lot easier. Can we do that? Yes! All it takes is the know-how and a few hints and tips. Which is what we are going to go over in this section. 
• For one, taco soup can be made from scratch for thirty minutes. This is the perfect choice if you need a quick and easy recipe.
• Pro tip, This soup will taste better if you leave it to sit for a while. If you want to make a soup that you can keep and eat through the week, this one will keep for a while and taste even better. 
• If you like extra spicy meals, add a little more taco seasoning or even add a few ancho chilies, jalapeños, or any other chili you like. 
• Regular tomatoes can easily take the place of fire-roasted tomatoes. So, if you don’t have any fire-roasted tomatoes on hand, you should always be able to find something to use as a substitute.
• Simple, plain tomatoes can taste just as good, but the soup will lack the subtle flavor it would have had with fire-roasted tomatoes. 
• This soup can be changed a lot to suit your preferences. So, no matter what veggies you have in the kitchen, you should be able to make this soup perfectly and to your liking.
• We like to add zucchini to this soup, and it is divine! But you can put any veggies in it that you like. 
• If you don’t have any canned corn in your local stores or at home, you can always use frozen corn instead. It tastes just as good, and you will almost always be able to get some at your local store.

• Author
• Recent Posts

Lana Rivera

Lana is an experienced soup specialist known for her dedication to crafting delicious soup recipes. Certified by Auguste Escoffier School of Culinary Arts under the Holistic Nutrition & Wellness Program, her comprehensive and versatile soup-making expertise caters to a global audience of soup enthusiasts. Lana's passion for soups originated during her college years amidst a busy student lifestyle. Appearing in TV programs and with ebooks available, she offers convenient meal prepping. Soup Chick is a testament to her commitment to fostering a vibrant and engaging soup-loving community, which made her join Soup Chick to pursue her passion.

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