Experience A Velvety Blend Of Cream Of Pumpkin Soup Recipe This Season

Autumn paints nature in golden hues, and kitchens respond with flavors just as rich. Enters Cream Of Pumpkin Soup Recipe, the season’s star. This robust, earthy gourd transforms into a velvety treasure when pureed.

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Cream Of Pumpkin Soup Recipe

Cream of pumpkin soup captures this metamorphosis. Each spoonful unveils a tapestry of warmth and comfort, echoing crisp leaves underfoot and fireside chats. The melding of creamy textures with a hint of spice creates a culinary dance. This soup isn’t merely a dish; it’s an experience

As the days grow shorter and the air chills, our bodies crave warmth and nourishment. This recipe provides both. Whether shared among friends or savored alone, it’s a tribute to autumn’s embrace. 

Dive into the season. Let the soup’s melody play on your taste buds. Welcome the magic of fall.

What Is Cream Of Pumpkin Soup Recipe?

Begin with 2 cups of pumpkin puree. Sauté 1 diced onion in 2 tablespoons of butter until translucent. Add pumpkin, 3 cups of chicken or vegetable broth, and 1 cup of heavy cream—season with 1/2 teaspoon each of salt, pepper, and nutmeg. 

Blend until smooth. Simmer for 10 minutes. Finish with a sprinkle of roasted pumpkin seeds and a dash of cinnamon. Serve warm and enjoy autumn’s rich, velvety embrace in a bowl.

History Of Cream of Pumpkin Soup Recipe

Long before the European colonists arrived in America, indigenous tribes revered the pumpkin, using every part for sustenance and crafts. It’s believed the Native Americans introduced early settlers to the squash

The earliest pumpkin soups were simple: hollowed-out pumpkins filled with milk, honey, and spices, then roasted over embers. As culinary techniques evolved, so did the sophistication of the soup. 

The fusion of Old and New World ingredients gave rise to the creamy, spiced version we adore today. This beloved dish encapsulates centuries of tradition, with each bowl telling a story of shared cultures and culinary evolution.

Interesting Facts About Cream Of Pumpkin Soup Recipe

  • Ancient Origins: The concept of using pumpkin in cooking dates back thousands of years, with evidence of pumpkin seeds found in Mexico from around 7000 to 5500 BC.
  • Natural Bowls: Early American settlers sometimes roasted the soup directly inside a hollowed pumpkin, essentially using the pumpkin as both an ingredient and a cooking pot.
  • Nutritional Powerhouse: Pumpkins are packed with vitamins, particularly vitamin A, which is essential for vision. One serving of the soup can offer over 200% of the daily intake!
  • Variations Across Cultures: Different regions add unique twists. In France, it’s common to add chestnuts. In Southeast Asia, a dash of coconut milk creates a tropical variant.
  • Pumpkin Spice Inspiration: The comforting spices we associate with pumpkin pies, like cinnamon, nutmeg, and cloves, often find their way into pumpkin soup recipes, tying together savory and sweet traditions.
  • Beyond Halloween: While pumpkins are often associated with Halloween, the best soups use sugar or pie pumpkins, distinct from the larger carving varieties and sweeter and creamier.
  • Therapeutic Qualities: Historically, pumpkin soup has been considered a remedy for cold or sore throat because of its creamy texture and warming spices.

What Makes Cream Of Pumpkin Soup Recipe Special?

  • Seasonal Delight: Captures the essence of autumn in every spoonful, echoing the warmth and colors of the season.
  • Rich Texture: Its velvety smoothness offers a luxurious, comforting, and indulgent mouthfeel.
  • Versatility: Easily adaptable for various dietary needs, such as vegan, gluten-free, or keto, by substituting ingredients.
  • Nutritional Benefits: Packed with vitamins, minerals, and fiber, offering a healthy dose of vitamin A, antioxidants, and potassium.
  • Complex Flavors: A harmonious blend of earthy pumpkin with aromatic spices creates a deep and layered taste profile.
  • Culinary Tradition: Bridges ancient indigenous practices with modern culinary techniques, carrying a rich history in every bowl.
  • Easily Garnished: Can be topped with a variety of additions like roasted pumpkin seeds, croutons, or a swirl of cream, allowing for a personal touch.
  • Simplicity: Despite its gourmet appeal, it’s straightforward to prepare, making it accessible for both novice and experienced cooks.
  • Global Appeal: Variations of pumpkin soups are enjoyed worldwide, showcasing the universal love for this gourd.
  • Sensory Experience: Beyond taste, it’s visually appealing, has a soothing aroma, and provides the warmth that epitomizes comfort food.
Cream Of Pumpkin Soup Recipe

Ingredient List 

Margarine (softened)3 tablespoons
Brown sugar1 tablespoon
Ground cinnamon (for toast)1/4 teaspoon
Whole wheat bread4 slices
Chopped onion1 cup
Butter (melted)2 tablespoons
Chicken broth2 (14.5 ounce) cans
Pumpkin puree1 (15 ounce) can
Salt1 teaspoon
Ground cinnamon (for soup)1/4 teaspoon
Ground ginger1/8 teaspoon
Ground black pepper1/8 teaspoon
Heavy whipping cream1 cup

Ingredient Tips

  • Margarine vs. Butter: While margarine is mentioned for the toast, you can substitute it with butter for a richer taste. However, margarine can be preferred for those avoiding Dairy or watching cholesterol.
  • Brown Sugar: Opt for dark brown sugar for a deeper, molasses-rich flavor. Light brown sugar provides a milder taste.
  • Ground Cinnamon: Freshly ground cinnamon can enhance the flavor profile of both the soup and toast. Ensure your cinnamon is young enough, as it can lose potency over time.
  • Whole Wheat Bread: Choose a bread with a firm texture so that it toasts well. Freshly baked whole wheat bread will offer a better flavor and texture.
  • Chopped Onion: Yellow onions provide a sweet yet robust flavor, making them ideal for this soup. Ensure onions are finely chopped for a smoother soup consistency.
  • Butter: Using unsalted butter allows you to control the salt content of your dish. If you only have salted butter, consider reducing the added salt.
  • Chicken Broth: Opt for low-sodium versions to control the salt content. For a vegetarian version, vegetable broth works perfectly.
  • Pumpkin Puree: Always choose pure pumpkin puree and not pumpkin pie filling. The latter contains added spices and sugar.
  • Salt: Himalayan or sea salt can add a touch of added minerals and a nuanced flavor profile compared to regular table salt.
  • Spices (cinnamon, ginger, pepper): Freshly ground or organic spices tend to have a more intense and purer flavor. For an added kick, a pinch of nutmeg could also be introduced.

Can You Vary Cream Of Pumpkin Soup Recipe With Other Ingredients? 


  • Replace brown sugar with a keto-friendly sweetener like erythritol or stevia.
  • Use high-fat cream or even cream cheese to increase the fat content.
  • You might also consider adding roasted garlic for added flavor.


  • Skip the whole wheat toast.
  • Use ghee or coconut oil in place of margarine and regular butter.
  • Opt for a paleo-friendly sweetener or simply omit the sugar.


  • Ensure the chicken broth you’re using is gluten-free; some brands may contain gluten as a thickening agent.
  • Instead of whole wheat bread for toast, go for a certified gluten-free bread.


  • Omit the brown sugar entirely or replace with dates for a natural sweetener.
  • Use ghee instead of butter or margarine.
  • Ensure the chicken broth is Whole30 compliant; many have additives or sweeteners that are not allowed on the diet.


  • Replace the chicken broth with vegetable broth.
  • Ensure the other ingredients, such as the bread or whipping cream, don’t contain any hidden animal-derived ingredients.


  • Replace the chicken broth with vegetable broth.
  • Use vegan margarine or olive oil/coconut oil in place of butter.
  • Omit the heavy whipping cream or substitute with a plant-based cream or milk, like coconut milk, almond milk, or cashew cream. Ensure it’s unsweetened if you’re keeping the savory profile of the soup.
ingredients  of soup

Recipe Directions 

  • Preheat the oven to 400°F (200°C).
  • Mix butter, brown sugar, and cinnamon. Spread on bread slices.
  • Bake the bread for 8-10 minutes. Cut into triangles or squares.
  • In a saucepan, sauté onions in butter. Add a can of broth and simmer for 15 minutes.
  • Blend broth mix until smooth.
  • Return to the saucepan. Add remaining ingredients except cream. Simmer for 10 minutes.
  • Mix in cream. Heat without boiling.
  • Serve topped with Cinnamon Croutons.
Making of soup

Variations, Add-Ons, And Toppings 


  • Spicy Kick: Add a touch of cayenne pepper or chili flakes for a spicier version.
  • Coconut Twist: Substitute whipping cream with coconut milk for a tropical flair.
  • Thai Fusion: Add lemongrass, kaffir lime leaves, and replace chicken broth with coconut milk. Remove the leaves before blending.
  • Curried Pumpkin: Stir in a spoonful of curry powder or paste for an Indian-inspired flavor.
  • Roasted Pumpkin: Roast the pumpkin in the oven before pureeing to give the soup a deeper, caramelized flavor.


  • Protein Boost: Add roasted chicken shreds or tofu cubes.
  • Grains: Mix in cooked quinoa, barley, or wild rice for added texture.
  • Vegetables: Include roasted bell peppers, corn kernels, or sautéed mushrooms.
  • Beans and Legumes: White beans or lentils can provide an added richness and protein punch.
  • Herbs: Fresh basil, thyme, or rosemary can be simmered with the soup for added depth.


  • Seeds and Nuts: Sprinkle toasted pumpkin seeds (pepitas), sunflower seeds, or chopped toasted pecans for crunch.
  • Cheese: Add crumbled feta, goat cheese, or grated parmesan.
  • Cream: A swirl of sour cream, Greek yogurt, or crème fraîche can enhance its creaminess.
  • Herbs: Freshly chopped parsley, chives, or cilantro adds color and flavor.
  • Spices: A dash of smoked paprika, nutmeg, or za’atar can elevate the soup’s aroma.
  • Croutons: Besides the cinnamon croutons, garlic croutons or herb-infused ones can add a delightful crunch.
  • Oil Drizzle: Finish with a drizzle of flavored oils such as truffle, chili, or herb-infused olive oil for an added layer of flavor.

Scaling The Recipe 

Basic Calculation

  • Determine the scaling factor. If you want to double the recipe, the scaling factor is 2. If you want to halve the recipe, the scaling factor is 0.5.
  • Multiply each ingredient quantity by the scaling factor to get the new quantity.

Consider Equipment Size

  • Oven: If you’re making more cinnamon toasts, ensure they can all fit in the oven without overcrowding. Overcrowding can lead to uneven cooking. You might need to bake in batches.
  • Blender: Wait to fill the blender full, especially when processing hot liquids. It could cause accidents. Process in batches if needed.
  • Saucepan: Ensure that your saucepan can accommodate the increased volume if you’re scaling up.

Adjust Cooking Times

While scaling, cooking times may not directly correlate with the scaling factor.

  • For toasts: The baking time will likely remain the same. However, keep an eye on them to ensure they don’t burn.
  • For the soup: While the simmering time might be roughly the same, bringing a larger volume to boil may take longer. Conversely, a smaller volume may reach boiling faster.

Adjust Seasoning Gradually

  • When you scale up, you might not need to precisely double/triple the spices or seasonings. Sometimes, it’s better to add less than the calculated amount, taste, and then adjust if necessary.

Keep Notes

  • Especially if this is a recipe you plan on making frequently and at varying scales, keep notes on the adjusted quantities and any changes in cooking time or technique. This will make it easier for future preparations.

What Is Used For Garnishing?

  • Herbs: Fresh herbs like parsley, cilantro, chives, basil, rosemary, and mint are commonly used to add color, aroma, and flavor.
  • Citrus Zest or Wedges: The zest or wedges of lemons, limes, oranges, or grapefruits can add a bright color and tangy flavor to dishes.
  • Edible Flowers: Violets, pansies, marigolds, and nasturtiums can elevate a dish’s visual appeal.
  • Fruits: Sliced or diced fruits like strawberries, kiwi, berries, or star fruit can garnish desserts or cocktails.
  • Nuts and Seeds: Toasted almonds, sesame seeds, sunflower seeds, pine nuts, or pumpkin seeds add crunch and a touch of sophistication.
  • Grated Cheese: Parmesan, cheddar, or any other cheese can be grated over dishes for a savory touch.
  • Vegetables: Thinly sliced, julienned, or shaped veggies like cucumbers, carrots, radishes, or bell peppers bring color and crunch.
  • Spices: A sprinkle of paprika, cinnamon, nutmeg, or ground pepper can be both decorative and flavorful.
  • Drizzles: Olive oil, melted chocolate, caramel, or fruit purees can be artistically drizzled over dishes.
  • Creams and Sauces: Dollops of sour cream, yogurt, aioli, or other sauces can be used for a creamy contrast.
Cream Of Pumpkin Soup Recipe

Can I Make Cream Of Pumpkin Soup Recipe In A Slow Cooker Or Instant Pot?

Slow Cooker

  • Preparation: Begin by preparing the cinnamon croutons in the oven, as mentioned in the original recipe. These will be used for garnishing.
  • Sautéing: In a skillet over medium heat, melt the butter and sauté the onions until tender.
  • Transfer to Slow Cooker: Transfer the sautéed onions to the slow cooker. Add pumpkin puree, chicken broth cans, salt, cinnamon, ginger, and black pepper.
  • Cook: Set your slow cooker on low and let the soup cook for 4-6 hours. If you’re short on time, you can set it on high and cook for 2-3 hours.
  • Blend: Once cooked, use an immersion blender (or transfer to a standing blender in batches) to puree the soup until smooth.
  • Final Touches: Stir in the heavy whipping cream, and let it heat through for about 10 minutes on the low setting. Ensure the soup doesn’t boil.
  • Serve: Ladle into individual bowls and top with cinnamon croutons.

Instant Pot

  • Preparation: Prepare the cinnamon croutons in the oven as per the original instructions.
  • Sautéing: Using the sauté function on the Instant Pot, melt the butter and sauté the onions until tender.
  • Add Ingredients: Turn off the sauté function. Add one can of chicken broth to deglaze the pot, ensuring you scrape off any bits stuck to the bottom. Add the pumpkin puree, the other can of broth, salt, ground cinnamon, ground ginger, and ground black pepper.
  • Cook: Secure the Instant Pot lid and set the vent to “sealing.” Cook on manual high pressure for 10 minutes. Once done, allow the pressure to release naturally for 10 minutes, then quickly release the remaining pressure.
  • Blend: Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a standing blender in batches and blend.
  • Final Touches: Switch to the sauté mode, stir in the heavy whipping cream, and let it heat through. Make sure the soup doesn’t come to a boil.
  • Serve: Ladle the soup into bowls and garnish with the prepared cinnamon croutons.

Can I Use Store Bought Broth, Or Should I Make My Own?

Store-Bought Broth

  • Convenience: It’s quick and easy, especially when you’re in a hurry or need the ingredients to make broth from scratch.
  • Consistency: Commercial broths generally have a consistent flavor profile.
  • Variety: You can find various types of broths in stores, such as low-sodium, organic, bone broth, and broths tailored to specific diets.

Homemade Broth

  • Flavor: You control the ingredients, allowing for a richer and more nuanced flavor profile.
  • No Additives: Homemade broth is free from preservatives and artificial flavor enhancers.
  • Customization: You can adjust the broth to your liking, adding specific vegetables, herbs, or spices.
  • Use of Scraps: Making broth can be an excellent way to use up vegetable scraps, bones, or leftover meat, reducing waste.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup?


  • Chicken: Shredded rotisserie chicken or cooked chicken breast can be added for protein.
  • Bacon: Crispy bacon bits add a lovely crunch and smoky flavor.
  • Sausage: Spicy or mild sausage, cooked and crumbled, can offer a nice contrast to the sweetness of pumpkin.


  • Shrimp: Cooked shrimp pairs surprisingly well with pumpkin. Ensure they’re properly deveined and cooked through.
  • Crab: Lump crab meat can elevate your pumpkin soup, giving it a touch of luxury.


  • Tortellini or Ravioli: Cheese-filled pastas can turn your soup into a heartier meal.
  • Orzo or Ditalini: These small pasta shapes can add texture without overwhelming the soup.
  • Noodles: Thin noodles or vermicelli can make the soup feel more like a noodle bowl.


  • Kale or Spinach: Adding greens introduces a nutritious element and a pop of color.
  • Corn: The sweetness of corn kernels can complement the pumpkin flavor.
  • Bell Peppers: Diced bell peppers, especially roasted ones, can add a nice depth.
  • Potatoes: Diced or thinly sliced potatoes can make the soup heartier and more filling.
  • Mushrooms: Sautéed mushrooms can introduce an earthy flavor.
  • Roasted Garlic: It adds depth and a slightly sweet, mellow garlic flavor.
Healthy soup

Success Tips-Tips And Tricks For Making The Recipe 

Making soup can be a simple and comforting culinary journey. To ensure you always get the best bowlful, here are some essential tips and tricks:

Prepping Tips

  • Fresh Ingredients: Always use the freshest ingredients you can find, especially when making broths or stocks.
  • Even Chopping: When prepping vegetables, try to cut them into consistent sizes. This ensures even cooking and a harmonious texture.
  • Mise en Place: Before you start cooking, gather all your ingredients, wash, peel, chop, and measure them out. Having everything at arm’s reach makes the cooking process smoother.
  • Blanching: If you’re adding vegetables that take longer to cook, like carrots or broccoli, blanching them first can speed up the cooking time and preserve their vibrant colors.
  • Soaking Legumes: If your soup recipe includes beans or lentils, remember to soak them beforehand. This reduces cooking time and makes them easier to digest.

Cooking Time Tips

  • Low and Slow: Simmering soup on low to medium heat is crucial. A vigorous boil can make the soup cloudy, especially broths.
  • Layering Flavors: Start by sautéing aromatic ingredients (like onions, garlic, celery) in oil or butter to build a flavor foundation.
  • Taste as You Go: Adjust the seasonings incrementally. Soups’ flavors intensify as they cook, so it’s essential to taste them periodically.
  • Skimming: During the initial stages of making a stock or broth, periodically skim off any impurities or foam that rises to the surface to achieve a clear and clean flavor.
  • Add Dairy Last: If your soup requires Dairy (like milk or cream), add it towards the end of the cooking process to prevent curdling.
  • Use a Timer: If you need to become more accustomed to making soup, set a timer to remind yourself to check on it, especially if you’re simmering it for extended periods.
Cream Of Pumpkin Soup Recipe

Nutritional Values 

Cream of Pumpkin Soup isn’t just about indulgence; it’s also a nutritional powerhouse. Bursting with vitamins, minerals, and fibers, this soup offers a myriad of health benefits.

From vitamin A for vision to fiber for digestion, every serving is a step towards holistic well-being.

What Are Total Calories In The Soup?

The general estimate of calories in the recipe is 220-350, and actual caloric content can vary based on specific brands, preparation methods, and exact ingredient quantities.

Dietary Restrictions For Cream Of Pumpkin Soup Recipe

  • Dairy: The soup contains butter, margarine, and heavy whipping cream, making it unsuitable for those who are lactose intolerant or have a dairy allergy.
  • Gluten: Whole wheat bread and possibly some store-bought chicken broths may contain gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
  • Vegetarian: The recipe uses chicken broth, which means it’s not vegetarian. However, it can be made vegetarian by using vegetable broth.
  • Vegan: The soup contains dairy products (butter and heavy whipping cream) and chicken broth, making it non-vegan. It can be adapted for a vegan diet by using alternatives like coconut cream or cashew cream for the Dairy, vegan margarine, and vegetable broth instead of chicken broth.
  • Low-Carb/Keto: While pumpkin is lower in carbs than some other vegetables, it still contains carbs. The brown sugar and bread also contribute to carbs. You might omit or reduce sugar and skip the bread to make it more keto-friendly.
  • Low-Sodium: The soup might be high in sodium if using store-bought chicken broth. To reduce the sodium content, use low-sodium broth or make your own. You can also control the amount of added salt.

 Health Benefits Of Cream Of Pumpkin Soup Recipe

  • High in Beta-Carotene: Beta-carotene is a powerful antioxidant that the body converts into vitamin A, essential for eye health and immune function.
  • Fiber: Pumpkins contain fiber, which aids in digestion and helps with weight management by promoting feelings of fullness.
  • Vitamin C: Pumpkin has vitamin C, which can boost the immune system and promote skin health.
  • Antioxidant Properties: Onions contain antioxidants that help reduce inflammation and protect cells from damage.
  • Heart Health: Certain compounds in onions may help reduce high blood pressure and lower cholesterol levels.
  • Anti-Inflammatory: Both cinnamon and ginger are known for their anti-inflammatory properties, which can help with various inflammatory conditions.
  • Blood Sugar Control: Cinnamon, in particular, may help regulate blood sugar levels.
  • Whole Grains: Whole grains in the bread provide essential nutrients and additional fiber, supporting digestive health.
  • Energy: The complex carbohydrates in whole wheat bread provide a steady energy source.
  • Healthy Fats: Though high in calories, the fats in whipping cream can provide a feeling of fullness and satisfaction, potentially aiding in portion control.

Nutrition Table 

Nutritiona table

How Can I Make Cream Of Pumpkin Soup Recipe Lower In Sodium? 

  • Homemade Broth: One of the primary sources of sodium in soups is the broth. Making your own chicken or vegetable broth allows you to control the salt content. If you’re using store-bought broth, opt for a low-sodium or unsalted version.
  • Limit Added Salt: Be cautious with the amount of salt you add to the soup. Sometimes, the natural flavors of the ingredients, especially when well-combined, can reduce the need for additional salt.
  • Herbs and Spices: Enhance the flavor with herbs and spices instead of relying solely on salt. Fresh or dried herbs like rosemary, thyme, and basil, or spices like cumin, paprika, and turmeric, can add depth to your soup’s flavor.
  • Lemon or Lime Juice: A squeeze of lemon or lime juice can help brighten the soup’s flavor, making it taste more “alive” without adding salt.
  • Use Fresh Ingredients: Fresh vegetables, like onions and pumpkin, often have a more robust flavor than their processed or canned counterparts, reducing the need for extra seasoning.
  • Taste as You Go: Before serving the soup, give it a taste. If you feel it lacks flavor due to reduced salt, consider adjusting with the abovementioned herbs, spices, or citrus.
  • Educate Palate: Over time, reducing the sodium in your diet can help your taste buds adjust. What might initially taste bland can become flavorful as your palate becomes less accustomed to high-salt foods.
  • Alternative Seasonings: Consider using salt substitutes or low-sodium seasoning blends available in stores. However, if you’re on medications or have health concerns, always consult with a doctor before using salt alternatives, as some may contain potassium or other ingredients that can interfere with certain conditions.

How Can I Make Cream Of Pumpkin Soup Recipe Lower In Sugar?

  • Omit or Reduce Brown Sugar: The butter mixture used for the bread includes brown sugar. Consider reducing its quantity or omitting it altogether. If you reduce or omit the sugar, you’ll still get a creamy soup without slight sweetness.
  • Choose Unsweetened Pumpkin Puree: Ensure that your pumpkin puree doesn’t contain added sugars. Some canned versions might have sweeteners. Always go for pure, unsweetened pumpkin.
  • Bread Choice: Opt for bread varieties that don’t contain added sugars. Some whole wheat breads might have added sweeteners, so checking the ingredients list is always good.
  • Natural Sweeteners: If you still want a hint of sweetness in your soup, consider using natural sweeteners like stevia or monk fruit, which don’t have the same caloric content as regular sugar.
  • Enhance Natural Flavors: Upping the spices slightly, like cinnamon and ginger, can enhance the natural sweetness of pumpkin without adding sugar.
  • Roasting: If making the soup from fresh pumpkin, roasting it can intensify its natural sweetness. This method caramelizes the natural sugars in the pumpkin, highlighting its sweet profile without added sugars.
  • Serving: Instead of sweet toppings or additions, opt for savory ones. For example, use roasted seeds, a sprinkle of herbs, or a dollop of unsweetened yogurt or sour cream.
Cream Of Pumpkin Soup Recipe

How To Serve Cream Of Pumpkin Soup Recipe In The Best Way?

  • Temperature: Always serve hot. Use pre-warmed bowls to ensure the soup retains its warmth for longer.
  • Presentation: Use wide, shallow bowls. This showcases the soup’s texture and color.


  • Sprinkle with roasted pumpkin seeds or toasted pine nuts for a crunchy contrast.
  • Add a swirl of cream, yogurt, or coconut milk for a touch of elegance and added creaminess.
  • Fresh herbs like parsley, chives, or cilantro can be sprinkled on top for color and flavor.
  • A dash of paprika, cayenne, or freshly ground pepper can be added for a hint of heat and a pop of color.
  • A pumpkin seed or olive oil drizzle can give the soup a glossy finish.


  • Cinnamon croutons, as mentioned in the recipe, are a great touch.
  • For dipping, consider serving with crusty bread or a rustic roll on the side.
  • A side salad with a tangy vinaigrette can complement the soup’s creaminess for a more filling meal.
  • A crisp white wine like Sauvignon Blanc or Chardonnay pairs well with pumpkin soup. If you prefer non-alcoholic beverages, sparkling water with a slice of lemon or apple cider can be a refreshing accompaniment.
  • If serving as a starter, smaller portions are ideal. For a main course, larger bowls with ample soup and hearty bread make for a satisfying meal.

Perfect Side Dishes To Complement The Cream Of Pumpkin Soup Recipe

  • Crusty Bread or Baguette: Great for dipping into the soup.
  • Herb-infused Olive Oil: A flavorful dip for bread.
  • Focaccia: This herb-topped bread complements the creamy texture of the soup.
  • Apple Walnut Salad: The crispiness of apples and walnuts contrasts with the soup’s creaminess.
  • Arugula Salad with Goat Cheese and Pomegranate: The peppery arugula and tangy goat cheese offer a refreshing counterpoint to the soup.
  • Beet and Orange Salad: The sweet and earthy flavors pair well with pumpkin.
  • Brussels Sprouts with Balsamic Glaze: The caramelized, slightly bitter taste contrasts the soup’s sweetness.
  • Grilled Asparagus: A slightly smoky flavor that complements the soup.
  • Grilled Chicken Strips with Herbs: Light and flavorful, they can add some heft to the meal.
  • Mini Quiches or Savory Tarts: With spinach, cheese, or mushrooms.
  • Smoked Salmon on Rye Crackers: The smokiness of salmon pairs beautifully with the creamy pumpkin.
  • Cheese Board: Featuring brie, camembert, or blue cheese, alongside dried fruits and nuts.
  • Spiced Nuts: Especially pecans or walnuts, which complement pumpkin flavors.
Cream Of Pumpkin Soup Recipe

How Long Can We Store The Soup?

  • Cooling: Before storing, it’s essential to let the soup cool down to room temperature. Placing hot soup directly in the refrigerator can lower the fridge’s internal temperature, which can be harmful to other stored items.


  • In a Tight-Sealed Container: Transfer the soup to an airtight container once cooled. Properly stored, it will last for about 3 to 4 days in the refrigerator.
  • In Individual Portions: For convenience, consider storing in single-serving containers. This is especially useful if you’re planning to have it for lunches or quick meals.


  • Cream of Pumpkin Soup can be frozen for longer storage, typically up to 2-3 months.
  • Before freezing, ensure the soup is cooled completely.
  • Leave some space at the top of your container when filling, as the soup will expand when frozen.
  • For best results, thaw the soup overnight in the refrigerator before reheating.


  • Always reheat only the portion of soup you plan to consume to maintain its texture and flavor.
  • Use a stovetop or microwave for reheating. On the stovetop, heat over medium, occasionally stirring until warmed through.
  • If the soup has thickened after storage, you can adjust its consistency by adding a little broth or water during reheating.

Can I Make Soup In Advance?

  • Cooking: Follow the soup recipe as usual, but if you know you’ll be storing it for a day or more before serving, consider slightly undercooking some ingredients. For instance, if you have vegetables that you prefer with a bit of crunch, undercooking ensures they stay soft enough when you reheat the soup later.
  • Cooling: Before storing, cool the soup quickly. This is crucial for food safety. You can do this by placing the pot of soup in an ice bath (a larger container filled with ice water) and stirring the soup to release heat.
  • Storage: Once cooled, transfer the soup into airtight containers. If you’re using plastic containers, ensure the soup is fully cooled to avoid warping the plastic or leaching of any chemicals.
  • Refrigeration: If you’re making the soup only a day or two in advance, refrigerate it. This can be especially helpful if you want to skim off any fat that rises to the top and solidifies.
  • Freezing: For longer storage, consider freezing the soup. Remember that dairy-based soups can sometimes change in texture when frozen and thawed. If your pumpkin soup recipe contains cream and you anticipate freezing it, consider adding the cream during the reheating process instead of before freezing.
  • Reheating: Always reheat the soup thoroughly. It’s best to thaw in the refrigerator overnight and then reheat if it’s frozen. When reheating on the stovetop, ensure you stir occasionally to prevent sticking at the bottom.

What Can We Do With Leftovers?

  • Pasta Sauce: Reduce it on the stove to thicken, then toss with your favorite pasta.
  • Casserole Base: Mix with cooked rice, vegetables, and perhaps some cheese. Bake until golden.
  • Pie Filling: Add some protein like chicken or tofu in savory pies or turnovers.
  • Curry Starter: Add spices, protein, and veggies for a quick curry.
  • Bread Bowl: Hollow out a round loaf and pour in the reheated soup.
  • Gratin Base: Layer sliced vegetables in a dish, pour the soup, top with breadcrumbs and cheese, then bake.
  • Dressing for Roasted Vegetables: Drizzle over or mix with roasted veggies.
  • Thickener: Add to stews or other soups to enhance flavor and thickness.
  • Risotto Base: Use in place of some broth when making risotto.
  • Savory Oats: Mix with oatmeal and top with herbs for a savory breakfast or lunch.
soup in served

Special Tools And Equipment Needed

  • Heavy-Duty Pot or Dutch Oven: This allows for even cooking and can accommodate the volume of the soup, especially if you’re making a large batch.
  • Blender or Food Processor: Essential for achieving cream-based soups’ smooth, velvety texture. An immersion (stick) blender can also be used directly in the pot for less mess.
  • Fine Mesh Strainer: If you want an ultra-smooth texture, you can strain the soup after blending to remove any remaining solids or fibrous parts.
  • Ladle: A ladle ensures even portioning and less spillage for serving the soup.
  • Wooden Spoon: Great for stirring the soup as it cooks, ensuring it doesn’t stick to the bottom of the pot.
  • Whisk: Useful for smoothly integrating the cream and other ingredients, preventing lumps.
  • Measuring Cups and Spoons: For precise measurements of ingredients, especially if you’re following a specific recipe.
  • Thermometer: If you’re particular about not letting the soup boil once the cream is added, a kitchen thermometer can help monitor the temperature.
  • Baking Sheet: A baking sheet will be necessary if the recipe includes elements like croutons or roasted pumpkin seeds for garnish.
  • Peeler: If you’re using fresh pumpkins, a good peeler will be useful to remove the skin efficiently.
  • Sharp Knife: Essential for cutting and chopping ingredients, especially if you’re working with fresh pumpkin.

Frequently Asked Questions 

Is It Possible To Use Fresh Pumpkin Instead Of Canned Pumpkin Puree In The Recipe?

Certainly. Fresh pumpkin can be a delightful alternative to canned puree. To use fresh pumpkin, select a sugar or pie pumpkin, cut it in half, remove the seeds, and roast or steam until tender. Once cooked, scoop out the flesh and puree in a blender or food processor until smooth. It’s worth noting that fresh pumpkin may have a slightly higher water content, so adjustments in cooking time or consistency may be required.

What Type Of Broth Works Best For Cream Of Pumpkin Soup If One Doesn’t Have Chicken Broth On Hand?

One can certainly deviate from chicken broth. Vegetable broth is a commendable alternative, especially for vegetarian versions. Beef or turkey broth can also be used, though they might impart a more robust flavor. The goal is to maintain a balance where the pumpkin remains the dominant flavor.

How Can One Enhance The Depth Of Flavor In The Soup?

Enhancing depth can be achieved through roasting the pumpkin or onions before adding them to the soup. Additionally, incorporating herbs like sage, thyme, or rosemary, or even introducing ingredients like roasted garlic or a splash of white wine, can contribute layers of complexity to the soup’s palate.

Is It Possible To Make A Dairy-Free Version Of Cream Of Pumpkin Soup?

Absolutely. Dairy components can be substituted with alternatives such as coconut milk, almond milk, or cashew cream. Do note that each alternative will introduce a unique flavor profile; for instance, coconut milk will add a slightly tropical undertone.

Does Cream Of Pumpkin Soup Pair Well With Any Specific Beverages?

Indeed, Cream of Pumpkin Soup pairs splendidly with a range of beverages. A crisp white wine like Chardonnay or Sauvignon Blanc complements the soup’s creamy texture. For non-alcoholic options, apple cider or a spiced herbal tea can beautifully echo the soup’s autumnal notes.

Experience A Velvety Blend Of Cream Of Pumpkin Soup Recipe This Season

Experience A Velvety Blend Of Cream Of Pumpkin Soup Recipe This Season

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Recipe by Hanna Barnes Course: Soup Recipes


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Embrace the warmth of Cream of Pumpkin Soup—a velvety blend of seasonal pumpkin, aromatic spices, and rich cream. Perfect for chilly evenings, this soup promises a symphony of flavors in every spoonful.


  • Margarine (softened)

  • Brown sugar

  • Ground cinnamon (for toast)

  • Whole wheat bread

  • Chopped onion

  • Butter (melted)

  • Chicken broth

  • Pumpkin puree

  • Salt

  • Ground cinnamon (for soup)

  • Ground ginger

  • Ground black pepper

  • Heavy whipping cream

Step-By-Step Directions

  • Preparation Steps
    Start by preheating your oven to a temperature of 400°F (200°C).
    In a bowl, thoroughly combine the butter, brown sugar, and cinnamon to create a sweet-spiced mixture.
    Take each bread slice and spread the butter mixture evenly over one side.
  • Cooking
    Place the buttered bread slices on a baking sheet with the buttered side facing up.
    Bake these slices in your preheated oven for around 8 to 10 minutes. The bread should be crisp, and the butter mixture bubbly.
    Once baked, take the bread out and let it cool slightly. Then, cut each slice into 8 small triangles or squares to form the Cinnamon Croutons.
  • Blending
    While the bread is baking, sauté the chopped onion in a medium saucepan using butter until they turn tender.
    Pour in one can of the chicken broth into the saucepan and give it a good stir.
    Let this broth mixture come to a boil. Then, cover the saucepan, reduce its heat, and let it simmer for about 15 minutes.
    Carefully transfer this hot broth mixture into a blender or processor. Process the mixture until you achieve a smooth consistency.
  • Final Touches
    Pour the blended mixture back into the saucepan.
    Now, add in the remaining can of broth, the pumpkin puree, salt, ground cinnamon, ground ginger, and ground pepper. Stir everything well.
    Bring this mixture to a boil, then cover the saucepan, reduce the heat, and let it simmer for another 10 minutes. Ensure you stir occasionally to prevent sticking.
    Finally, stir in the whipping cream and let the soup heat through. Remember not to let it boil.
  • Serving
    Serve the hot Cream of Pumpkin Soup in individual bowls.
    As a finishing touch, top each serving with the prepared Cinnamon Croutons.
  • Additional Options
    For a vegan variant, use plant-based cream and broth.
    Garnish with roasted pumpkin seeds or fresh herbs for added flavor and texture.


  • The soup’s consistency can be adjusted by increasing or decreasing the broth.
  • For an added kick, sprinkle a pinch of nutmeg or cayenne before serving.
  • While best served hot, it can also be enjoyed as a cold gazpacho in warmer months.
  • Toasted pumpkin seeds make an excellent garnish, adding crunch and flavor.
  • If using fresh pumpkin, ensure it’s a pie or sugar pumpkin for best results.
  • Vegan variations can swap heavy cream with coconut milk for a unique twist.
  • The soup can be stored in an airtight container in the refrigerator for up to 3-4 days.
Hanna Barnes

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