20-Minutes Savory Pumpkin Soup Recipe With Unique Toppings

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Dive into the autumnal bliss of our Savory Pumpkin Soup, where the warmth of the season comes alive in every spoonful. This luxuriously creamy concoction is expertly crafted with the finest pumpkins, their natural sweetness perfectly balanced by a melange of savory herbs and spices. A hint of nutmeg and cinnamon add a subtle warmth, while a drizzle of rich cream and a sprinkle of toasted pumpkin seeds provide the perfect finishing touch. It’s comfort food at its most elegant!

Welcome the harvest season by indulging in Savory Pumpkin Soup recipe warm and nourishing comfort. Handcrafted from the heart of nature’s autumn bounty, this exquisite recipe presents a splendid symphony of flavors. 

Pumpkin Soup Recipe

It showcases a delicate balance between fresh pumpkins’ earthy, sweet undertones and the harmony of traditional herbs and spices. 

Imagine yourself cradled in the comforting embrace of a cozy fireside, each spoonful transporting you to the nostalgic scent of the fall season. This soup doesn’t just satiate your hunger; it feeds the soul. 

A cornerstone of homely culinary art, the savory pumpkin soup is a testament to the timeless beauty of simple, wholesome ingredients coming together in a dance of taste and nutrition.

A recipe that bridges seasons and cultures, the savory pumpkin soup serves more than a meal; it serves an experience, a journey. Here, let us walk you through this memorable gastronomical voyage.

What Is Savory Pumpkin Soup?

The savory pumpkin soup recipe is a delicious concoction of fresh pumpkin, aromatic herbs, and warming spices. It involves cooking diced pumpkin until tender, then blending it to a smooth consistency. 

This creamy mixture is then spiced with a medley of ingredients such as onion, garlic, cumin, and nutmeg, providing a flavor depth that balances the pumpkin’s sweetness. 

The final touch is a heavy cream or coconut milk drizzle, enhancing its lusciousness—a perfect recipe for a comforting autumn meal brimming with taste and health.

Pumpkin Soup Recipe

Can You Vary The Recipe With Other Ingredients? 

the savory pumpkin soup recipe is quite versatile and can be adjusted to suit various dietary needs:

  • Keto Use a high-fat, low-carb broth and replace traditional cream with heavy cream or cream cheese. Ensure to count the net carbs from the pumpkin, as it’s moderately high in carbs.
  • Paleo Make sure to use fresh pumpkin and homemade broth. Coconut milk makes a great dairy-free substitute for cream. Add a protein source like shredded chicken to make it a complete meal.
  • Gluten-Free The recipe is naturally gluten-free. Just ensure the broth you use doesn’t contain any hidden gluten.
  • Whole30 Replace cream with coconut milk, and ensure all other ingredients, including broth, are Whole30 compliant.
  • Vegetarian Use vegetable broth instead of chicken broth.
  • Vegan Use vegetable broth, and replace the cream with a dairy-free alternative like coconut milk or almond milk.
Pumpkin Soup Recipe

Recipe Directions

  1. Start by placing your pumpkin, savory broth, rich cream, garlic powder, and onion powder together in a large saucepan. These ingredients will form the foundation of your enticingly flavorful soup.
  2. After combining your initial ingredients, raise the heat until the mixture begins to boil. This boiling process will help to fuse the flavors together, creating a harmonious blend.
  3. It’s time to introduce pasta now. Submerge it in the boiling mixture and allow it to cook for around 12 minutes, seeking that perfect balance of tender yet firm that pasta lovers cherish.
  4. Now reduce your heat to a simmer before adding your pumpkin pie spice, fresh parsley, and cilantro. These will infuse your soup with aromatic warmth and freshness.
  5. Carefully blend in your butter, yogurt, and sour cream. Remember to add these slowly and mix them gently to avoid curdling, ensuring a smooth and creamy texture.
  6. To complete the main body of your soup, stir in your chosen cheese until it fully melts. This step infuses your soup with a delightful creaminess and rich flavor.
  7. Finally, serve your completed soup, ensuring to top each bowl with a scattering of nuts. This provides a delightful contrast in texture and a pleasing crunch to each spoonful.
Pumpkin Soup Recipe

Variations, Add-Ons, And Toppings


  • Spice it up with a dash of curry powder or smoked paprika for a unique flavor profile.
  • For an Italian twist, add sage and sprinkle with Parmesan.
  • For a vegan option, replace dairy with coconut milk and nutritional yeast.


  • For a protein boost, add shredded chicken or roasted chickpeas.
  • Stir in roasted vegetables like bell peppers or carrots for added texture.
  • Incorporate grains like quinoa or barley for a heartier soup.


  • Top with roasted pumpkin seeds or sunflower seeds for a crunchy contrast.
  • Garnish with fresh herbs like parsley, cilantro, or dill for a pop of color and fresh flavor.
  • Finish with a dollop of sour cream or a swirl of coconut cream for added creaminess.
  • Crumbled feta or goat cheese can add a tangy twist.
  • Sprinkle with croutons or toasted bread crumbs for a delightful crunch.
Pumpkin Soup Recipe

Can I Make Savory Pumpkin Soup In A Slow Cooker Or Instant Pot?

Savory pumpkin soup can easily be adapted for a slow cooker or Instant Pot, allowing for hands-off cooking while still delivering a rich, flavorful dish.

Slow Cooker

  • Add all ingredients except for the dairy products (heavy cream, yogurt, sour cream, and cheese) and pasta into the slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • Use an immersion blender or transfer to a blender to puree the soup until smooth.
  • Return the soup to the slow cooker and add the pasta. Cook until the pasta is tender.
  • Reduce the heat and slowly stir in the dairy products, making sure they don’t curdle. Serve topped with nuts.

Instant Pot

  • Set the Instant Pot to sauté mode and add all ingredients except for the dairy products and pasta. Cook for a few minutes.
  • Close the lid and set the Instant Pot to pressure cook on high for about 10 minutes.
  • Use a quick release method to let out the pressure.
  • Blend the soup until smooth using an immersion blender.
  • Set the Instant Pot back to sauté mode, add the pasta and cook until tender.
  • Turn off the heat and slowly stir in the dairy products, ensuring they don’t curdle. Serve topped with nuts.
Pumpkin Soup Recipe

Can I Use Store Bought Broth, Or Should I Make My Own?

You can certainly use store-bought broth for convenience, but there are advantages to each choice.

Store-Bought Broth

  • This is a time-saving option, and several high-quality vegetable, chicken, and beef broths are available in the market. 
  • Choose a low-sodium version, as this allows you to control the salt content of your soup. Always read labels to avoid broths with additives or ingredients you may be sensitive to.

Homemade Broth

  • Making your own broth can be more time-consuming, but it allows complete control over the ingredients, flavor, and sodium content. 
  • Homemade broth can also be a great way to use up leftover vegetable scraps or bones, making it a cost-effective and environmentally friendly option.
Pumpkin Soup Recipe

How To Serve ?

Savory pumpkin soup is a versatile dish that can be served in a variety of ways:

  • Bread: A classic pairing for soup is a slice of crusty bread or a warm baguette. It’s perfect for dipping and adds a nice contrasting texture. You could also serve it with whole-grain bread for a fiber-rich option.
  • Salad: A light, crisp salad makes a nice contrast to the creamy soup. Try a salad with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing.
  • Protein: If you want to make the soup a more substantial meal, serve it alongside a protein like grilled chicken, baked salmon, or a lentil patty for a vegetarian option.
  • Appetizer: The soup can be served as an appetizer before a main course, like roast chicken, pasta, or a vegetarian stir-fry.
  • Garnish: Remember the garnishes! Top the soup with a dollop of sour cream, a sprinkle of fresh herbs, some grated cheese, and/or roasted nuts for added texture and flavor.
  • Temperature: The soup is best served hot. If you’re serving it as part of a larger meal, try to time it so that it’s one of the last things you prepare.
  • Presentation: For a beautiful presentation, serve the soup in hollowed-out mini pumpkins or attractive soup bowls.
Pumpkin Soup Recipe

Perfect Side Dishes

  • Crusty Bread: There’s nothing quite like dipping a piece of warm, crusty bread into a bowl of soup. The choice is yours, whether it’s a French baguette, sourdough, or a hearty whole-grain loaf.
  • Grilled Cheese Sandwich: This classic soup partner provides a satisfying crunch and a comforting warmth that pairs well with the soup’s creaminess.
  • Salads: A crisp salad with a tangy vinaigrette can cut through the richness of the soup. Try an arugula salad with lemon vinaigrette or a spinach salad with a balsamic dressing.
  • Roasted Vegetables: Oven-roasted veggies like Brussels sprouts, carrots, or sweet potatoes add a delightful texture contrast and extra nutritional value.
  • Quinoa Salad: A chilled, brightly flavored quinoa salad with cucumber, tomatoes, and feta could add a Mediterranean twist.
  • Cheese Board: A simple cheese board with a selection of your favorite cheeses, dried fruits, and crackers can make the meal feel special and satisfy cheese lovers.
  • Flatbreads: Garlic naan, pita, or other flavored flatbreads can provide a different texture and added flavor profile.
Pumpkin Soup Recipe

Storage & Make Ahead

  • Refrigeration: Safely store leftover Savory Pumpkin Soup in a sealed container in the refrigerator for up to 4 days. The flavors often meld and improve over time.
  • Freezing: Pumpkin soup can be frozen for longer storage. Freeze in portioned containers, leaving room for expansion, for up to 3 months. Thaw in the refrigerator before reheating.
  • Make Ahead: Prepare the base of the soup in advance, excluding dairy and garnishes. Refrigerate for up to 24 hours. When ready to serve, reheat the base, add dairy, and garnish for a fresh finish.
  • Dairy Additions: If your recipe includes dairy, consider adding it just before serving to maintain a creamy texture.
  • Flavor Development: Allow the soup to rest in the refrigerator for a few hours or overnight before reheating to enhance its rich, savory profile.
Pumpkin Soup Recipe

What Can We Do With Leftovers? 

Leftover savory pumpkin soup doesn’t have to go to waste – it can be repurposed in a variety of delicious ways:

  • Freeze for Later: As previously mentioned, you can freeze the soup in single-serve portions for a quick, easy meal in the future.
  • Pasta Sauce: Try using the soup as a sauce for pasta. Just toss your favorite cooked pasta in the soup and heat until warmed through.
  • Grain Bowl Base: Use the soup as a flavorful base for a grain bowl. Add cooked grains such as quinoa or rice, and top with veggies and protein of choice.
  • Baked Casserole: Stir in cooked pasta, chicken, or vegetables, top with cheese, and bake until golden and bubbly for a comforting casserole.
  • Stuffed Vegetables: Use the soup as a filling for bell peppers or zucchini, top with cheese, and bake until the vegetables are tender.


  • Herb Fusion: Elevate your savory pumpkin soup by infusing it with a medley of fresh herbs like sage, thyme, and rosemary. Their aromatic blend adds depth and earthiness.
  • Spiced Elegance: Experiment with exotic spices such as cumin, coriander, and a pinch of cinnamon. This combination will give your soup a warm, spiced complexity that delights the palate.
  • Coconut Harmony: Achieve a velvety texture by incorporating coconut milk. The subtle sweetness complements the savory pumpkin, creating a rich and harmonious fusion of flavors.
  • Bacon Bliss: Crisp up bacon bits and use them as a savory garnish. The smoky, salty notes perfectly contrast with the pumpkin’s sweetness.
  • Toasty Pumpkin Seeds: Roast pumpkin seeds with paprika and sprinkle them on top for a crunchy, flavorful garnish that adds both texture and nuttiness.
20-Minutes Savory Pumpkin Soup Recipe With Unique Toppings

20-Minutes Savory Pumpkin Soup Recipe With Unique Toppings

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Embrace the comforting flavors of fall with this savory pumpkin soup recipe. Brimming with the creaminess of pumpkin, richness of heavy cream, and aromatic spices, this soup is a perfect delight for chilly days.


  • 5 Cups 5 Pumpkin Puree

  • 2 Cups 2 Vegetable Broth

  • 2 Cups 2 Heavy Cream

  • 1/2 Teaspoon 1/2 Garlic Powder

  • 1/2 Teaspoon 1/2 Onion Powder

  • 4 Ounce 4 Dry Pasta

  • 1/2 Teaspoon 1/2 Pumpkin Pie Spice

  • 1/2 Cup 1/2 Fresh Parsley, minced

  • 1/4 Cup 1/4 Cilantro, minced

  • 1/4 Cup 1/4 Butter, Softened

  • 1/2 Cup 1/2 Plain Yogurt

  • 1/2 Cup 1/2 Sour Cream (For Topping)

  • 1/4 Cup 1/4 Shredded Mozzarella Cheese

  • 1/4 Cup 1/4 Toasted Almonds

Step-By-Step Directions

  • Gather all your ingredients: pumpkin, vegetable broth, heavy cream, garlic and onion powders, pasta, pumpkin pie spice, parsley, cilantro, butter, plain yogurt, sour cream, cheese, and nuts.
  • Combine the pumpkin, vegetable broth, heavy cream, garlic powder, and onion powder in a large saucepan.
  • Over medium heat, bring the mixture to a boil, stirring occasionally to ensure an even mix.
  • Once boiling, add the pasta to the saucepan.
  • Let the pasta cook for about 12 minutes or until it is tender but firm to bite. Remember to stir occasionally to prevent sticking.
  • Reduce the heat to low and stir in the pumpkin pie spice, fresh parsley, and cilantro, evenly distributing the herbs and spice.
  • Slowly stir in the butter, plain yogurt, and sour cream, being careful not to curdle these dairy products.
  • Continue to stir, adding in the cheese. Allow it to melt gently into the soup, enhancing its creamy texture.
  • Upon serving, garnish each bowl of the savory pumpkin soup with a sprinkle of nuts for an added crunch.
  • Enjoy your savory pumpkin soup hot, adjusting seasonings if necessary or adding additional garnish options like a swirl of cream or a sprinkle of extra cheese.
  • Large Saucepan or Pot
  • Knife and Cutting Board
  • Wooden Spoon 
  • Blender or Immersion Blender
  • Ladle
  • Measuring Cups and Spoons
  • Bowls for Serving


  • If you prefer a spicier soup, feel free to add a dash of cayenne pepper or red chili flakes.
  • For a creamier texture, blend the soup until smooth. If you like it chunky, blend less or not at all.
  • Substitute regular pasta with whole grain or gluten-free pasta for dietary needs.
  • To make it vegan, replace dairy with plant-based alternatives.
  • This soup freezes well, making it perfect for meal prepping. Just thaw and heat when ready to eat.
  • Make sure to skip the toppings – they add an exciting crunch and flavor to the creamy soup.
  • Fresh herbs can be used instead of dried ones for a more vibrant flavor. Adjust the quantity, as fresh herbs are less potent than dried.
  • Enjoy this soup as a starter or main course, paired with a simple salad or crusty bread.

Nutrition Table 

Pumpkin Soup Recipe

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You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

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