Cream Of Cauliflower Soup Recipe Infused With Nutty Sweetness

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Indulge in the pure, velvety bliss of our Cream of Cauliflower Soup Recipe, a dish that transforms simplicity into elegance. Begin by roasting cauliflower florets to perfection, releasing their nutty sweetness. Puree them into a silky-smooth concoction, adding a splash of rich cream to elevate the luxuriousness. Infuse the mixture with garlic and onions, creating a fragrant symphony of flavors. Season to perfection, and garnish with a sprinkle of sharp cheddar and fresh chives. Dive into a bowl of creamy decadence, where every spoonful is a testament to the sublime beauty of cauliflower.

Savor the creamy caress of comfort in a bowl – our sublime cream of cauliflower soup recipe. This humble vegetable is transformed into a velvety tapestry of flavor crafted from fresh, snowy heads of cauliflower. Each spoonful will wrap your taste buds in its creamy embrace, unveiling the delicate, nutty undertones that cauliflower conceals.

Cream of Cauliflower Soup Recipe

Accent by a sprinkle of fragrant herbs and a touch of garlic, it’s more than a soup – a symphony of flavors you will remember. Whether you’re seeking a light appetizer or a satiating main, this soup holds its own. Concoct this soothing bowl of nourishment and allow your senses to be captivated. 

Welcome to a world where warmth, simplicity, and health coalesce. This is your gateway to a delightful culinary adventure. So, why wait? Let the journey begin with our exquisite cream of cauliflower soup recipe. Experience the wholesome magic in every bowl. Unleash your inner gourmand today!

What Is Cream Of Cauliflower Soup?

Cauliflower soup is a wholesome, velvety dish prepared using fresh cauliflower florets. These florets are blended into a smooth puree and combined with a blend of aromatic onions, garlic, and herbs, adding depth to the soup’s flavor profile cooked until tender. A splash of cream gives it a luxurious finish. 

This soup is a testament to cauliflower’s versatile nature, turning a simple vegetable into a heartwarming dish. With every spoonful, you experience a delightful blend of subtle flavors, making it a beloved choice for a healthy, comforting meal.

Cream of Cauliflower Soup Recipe

Can You Vary The Recipe With Other Ingredients? 

The cauliflower soup recipe is highly versatile and can easily be adjusted to fit various dietary preferences:

  1. Keto and Paleo Cauliflower soup is already low-carb, so it perfectly fits Keto and Paleo diets. You could use almond or coconut milk instead of regular cream to make it more Keto and Paleo-friendly.
  2. Gluten-Free The basic recipe is naturally gluten-free. Just ensure the vegetable stock you use doesn’t contain any hidden gluten.
  3. Whole30 To make this soup Whole30-compliant, swap the cream for a dairy-free alternative like coconut milk and ensure the vegetable stock is free from added sugars or soy.
  4. Vegetarian This soup is naturally vegetarian. Just be sure to use vegetable stock instead of chicken stock.
  5. Vegan To make this soup vegan, replace the cream with a plant-based alternative such as coconut milk, almond milk, or soy milk. Also, ensure that the vegetable stock you use is vegan.
Ingredient tips

Recipe Directions

  1. Melt butter in a large pot over medium heat. Cook onion and garlic until translucent, approx. 5 minutes. 
  2. Add potatoes, carrots, cook 5 more mins. Pour in chicken broth, and bring to a boil. 
  3. Stir in cauliflower, cover, and simmer till tender, 10-20 mins. Choose blending method: a) blender or food processor, b) immersion blender. 
  4. Return pureed soup to low heat. Add milk, salt, pepper, nutmeg, and sherry. Heat through. 
  5. Serve hot; garnish with parsley. 
  6. Enjoy the creamy cauliflower soup!
Recipe Direction

Variations, Add-Ons, And Toppings


  • Experiment with other veggies: Blend in roasted bell peppers or carrots for a vibrant twist. For a smoky flavor, try adding a dash of smoked paprika.
  • Dairy Alternatives: Swap regular cream with coconut or almond milk for a vegan version. For a richer taste, use full-fat cream.
  • Protein Boost: Stir in shredded chicken or chickpeas to complete the meal. For a vegetarian protein option, consider lentils or beans.


Sprinkle it with crispy bacon bits, crumbled blue cheese, or shredded cheddar. Roasted cauliflower florets or pumpkin seeds add a satisfying crunch.

  • Herbs: A swirl of pesto or a sprinkle of fresh herbs like parsley or chives lends freshness. Truffle oil adds an exquisite gourmet touch.
  • Spices: Top with a drizzle of hot sauce or a pinch of red pepper flakes to heat things.
  • Texture: For a chunky version, don’t puree completely, leaving some cauliflower florets intact.
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Can I Make Cream Of Cauliflower Soup Recipe In A Slow Cooker Or Instant Pot?

The cauliflower soup recipe can be adapted for a slow cooker or Instant Pot.

Slow Cooker

  • Sauté the celery, onion, and carrot in a pan on the stovetop, then transfer them to the slow cooker.
  • Add the cauliflower florets and chicken broth, then cook on low for 6-8 hours or on high for 3-4 hours.
  • Once the cauliflower is tender, blend the soup to your preferred consistency, return it to the slow cooker, then add your cream and seasonings, stirring well.

Instant Pot

  • Use the sauté function to cook the celery, onion, and carrot until the onion is translucent.
  • Add the cauliflower and chicken broth, secure the lid, and set the Instant Pot to pressure cook on high for 5-7 minutes.
  • Once the pressure is released, blend the soup, return it to the Instant Pot, then stir in your cream and seasonings.
Cream of Cauliflower Soup Recipe

Can I Use Store Broth, Or Should I Make My Own?

Both options can work well in the cauliflower soup recipe, each with advantages.

Store-Bought Broth

  • This is a convenient choice, especially when you’re short on time. It’s readily available and comes in various flavors. Look for low-sodium options to control the salt content in your soup better. Always check the ingredients for any potential allergens or additives you may wish to avoid.

Homemade Broth

  • Making your broth gives you complete control over the ingredients and flavors. It allows you to utilize kitchen scraps like vegetable peelings and leftover chicken bones, making it a cost-effective and waste-reducing option. While it does require more time and planning, the depth of flavor in homemade broth can significantly enhance the taste of your soup.
Cream of Cauliflower Soup Recipe

How To Serve?

Cauliflower soup can be served in several delicious ways, depending on your personal preference and the occasion:

  • Appetizer: Serve it as a starter before the main course in a formal meal setting. It’s light yet flavorful, setting the stage for the following dishes.
  • Main Course: Pair the soup with hearty bread, a side salad, or a sandwich for a light, balanced lunch or dinner.
  • Garnish: Enhance the soup’s flavor and visual appeal with garnishes like fresh herbs, a dollop of cream, a sprinkle of cheese, toasted nuts, or even crispy bacon bits.
  • Bread Bowl: For a unique and satisfying presentation, serve the soup in a hollowed-out bread bowl.
  • Soup Shots: If you’re hosting a party, consider serving the soup in small shot glasses for a fun, easy-to-handle appetizer.
  • Soup and Dip: Accompany the soup with a selection of raw, sliced vegetables or breadsticks for dipping.
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Perfect Side Dishes

  • Crusty Bread: A slice of crusty bread or a warm baguette is perfect for dipping into the soup and makes for a satisfying meal.
  • Grilled Cheese Sandwich: Pair your soup with a classic grilled cheese sandwich for a comforting, hearty meal.
  • Salad: A fresh green salad with a light vinaigrette can balance the soup’s creaminess and add freshness to your meal.
  • Roasted Vegetables: A side of roasted vegetables such as asparagus, Brussels sprouts, or carrots can complement the soup well, adding another layer of flavor and texture.
  • Quiche or Frittata: A slice of quiche or frittata can round off the meal, adding protein and making it more filling.
  • Flatbread: A piece of garlic or herb can add a delightful crunch and flavor to your soup meal.
  • Charcuterie Board: If you’re serving the soup as a starter in a more formal setting, a charcuterie board with various cheeses, meats, and fruits can be a great accompaniment.
Cream of Cauliflower Soup Recipe

Storage & Make Ahead

  • Refrigeration: Store the cream of cauliflower soup in airtight containers in the refrigerator for up to 3-4 days.
  • Freezing: For longer storage, freeze the soup in individual portions or larger batches. Ensure containers are freezer-safe and leave some space for expansion.
  • Thawing: To reheat frozen soup, transfer it to the refrigerator overnight or use the defrost setting on the microwave.
  • Reheating: Reheat the soup on the stovetop over low to medium heat, stirring occasionally. Add a splash of broth or cream if needed.
  • Make Ahead: Prepare the soup in advance and let it cool before refrigerating or freezing. The flavors often intensify, enhancing the overall taste.
  • Flavor Melding: Soups, especially cream-based ones, benefit from letting the flavors meld. Make ahead and refrigerate for a day before serving for a richer taste.
  • Batch Cooking: Consider making a larger batch, dividing it into portions, and storing for future use. This ensures a quick and convenient meal on busy days.
  • Fresh Additions: Fresh herbs, a drizzle of cream, or a sprinkle of grated cheese can be added just before serving to enhance the soup’s visual appeal and flavor.
Cream of Cauliflower Soup Recipe

What Can We Do With Leftovers?

  • Store: Transfer any leftover Cauliflower Soup to an airtight container and refrigerate it promptly to maintain freshness.
  • Reheat: Warm the leftover soup on the stovetop or microwave until heated.
  • Customize: Enhance the flavors by adding a splash of cream, a sprinkle of grated cheese, or a dash of hot sauce.
  • Make a Sauce: Use the leftover soup as a base for a creamy pasta sauce or to dress up steamed vegetables.
  • Freeze: Portion the soup into freezer-safe containers and store it for future quick and convenient meals.
  • Blend into Dip: Transform the soup into a tasty vegetable dip with yogurt or sour cream.
  • Cauliflower Rice: Puree the leftovers and use it as a creamy base for cauliflower rice dishes.


  • Roasted Cauliflower Elegance: Roast cauliflower florets with a sprinkle of smoked sea salt for a deep, savory undertone.
  • Herbal Symphony: Infuse fresh thyme or rosemary into the soup for a fragrant herbal melody that complements the creamy base.
  • Spiced Sensation: Elevate warmth with a pinch of nutmeg and a hint of white pepper, creating a comforting, spiced sensation.
  • Citrus Surprise: Add a burst of freshness with a squeeze of Meyer lemon just before serving to brighten the flavors.
  • Crunchy Contrasts: Toss in a handful of toasted pine nuts or pumpkin seeds for a delightful textural contrast.
  • Smoky Indulgence: Introduce a touch of smoked paprika for a subtle smokiness that adds depth to every spoonful.
  • Gourmet Drizzle: Finish with a swirl of truffle oil to impart a luxurious, earthy aroma to the velvety soup.
  • Cheese Haven: Grate Parmesan or aged Gouda on top for a rich, cheesy finale that tantalizes the taste buds.
  • Nutty Nuances: Blend in a spoonful of almond butter or cashew cream for a velvety nuttiness that takes the soup to the next level.
  • Green Goddess Upgrade: Stir in a handful of finely chopped fresh spinach just before serving, adding a pop of vibrant color and a nutrient boost.
Cream Of Cauliflower Soup Recipe Infused With Nutty Sweetness

Cream Of Cauliflower Soup Recipe Infused With Nutty Sweetness

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Course: Soup Recipe


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Cream of Cauliflower Soup is a velvety and comforting dish showcasing cauliflower’s delicate flavors. This luscious soup combines tender cauliflower florets with creamy potatoes and aromatic spices, creating a bowl of warmth and nourishment that delights the senses.


  • 2 Tablespoons 2 Butter

  • 1 1 Large Onion, Chopped

  • 4 Cloves 4 Garlic, Minced

  • 2 2 Large Potatoes, Peeled And Cubed

  • 2 2 Carrots, Chopped

  • 14.5 Ounce 14.5 Chicken Broth

  • 1 Head 1 Cauliflower, chopped

  • 1 Cup 1 Milk

  • 1 Teaspoon 1 Salt

  • 1/2 Teaspoon 1/2 Ground Black Pepper

  • 1/8 Teaspoon 1/8 Ground Nutmeg

  • 1 Teaspoon 1 Dry Sherry

  • 1 Teaspoon 1 Fresh Parsley, Chopped

Step-By-Step Directions

  • In a large pot over medium heat, melt the butter.
  • Stir in the chopped onion and garlic, and cook until the onion turns translucent, approximately 5 minutes.
  • Add the diced potatoes and carrots, and continue cooking for an additional 5 minutes.
  • Pour in the chicken broth, and bring the mixture to a boil.
  • Stir in the cauliflower, cover the pot, reduce the heat to low, and let it simmer until all the vegetables are tender, which may take around 10 to 20 minutes.
  • Once the vegetables are fully tender, remove the pot from the heat.
    For the next step, you can choose one of the following options:
    A) Puree the soup in batches using a blender or food processor.
    B) Alternatively, use an immersion blender directly in the pot to puree the soup until smooth.
  • Return the pureed soup to low heat, and stir in the milk, salt, pepper, nutmeg, and sherry. Allow the soup to heat through, but do not let it boil.
  • Once the soup is heated through and the flavors are well-combined, it’s ready to be served.
  • Ladle the creamy cauliflower soup into serving bowls.
  • Garnish each bowl with fresh chopped parsley for added color and flavor.
  • Serve the soup hot and enjoy its velvety texture and delicious taste.
  • Soup Pot or Saucepan
  • Immersion Blender or Blender
  • Potato Peeler
  • Chopping Board and Knife
  • Measuring Cups and Spoons
  • Stirring Spoon
  • Soup Bowls


  • For a vegan version, substitute butter with plant-based margarine or olive oil, and use vegetable broth instead of chicken broth.
  • Add a splash of lemon juice or white wine for a tangy twist to the soup’s flavor profile.
  • Experiment with different herbs like thyme or rosemary to enhance the aromatic notes of the soup.
  • To make it heartier, add cooked bacon crumbles or shredded cheese as a garnish.
  • For a creamy texture without milk, try using coconut milk or cashew cream as a dairy-free alternative.
  • Roasting the cauliflower beforehand adds a nutty flavor and depth to the soup.
  • You can sprinkle some toasted almonds or pumpkin seeds on top for a crunchy texture.
  • Freeze any leftover soup in airtight containers for quick and convenient future meals.
  • Garnish with a drizzle of truffle oil or balsamic reduction for an upscale touch.
  • Serve the soup with a dollop of sour cream or Greek yogurt for added creaminess and tanginess.

Nutrition Table

Nutrition Table

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You've entered a realm where each bowl isn't just a meal; it's an expedition to the core of comfort, well-being, and the sheer delight of feeding both body and soul. My name is Julia, and I'm here to navigate you through the flavorful worlds of Soup Chick. Together, we'll uncover the artistry behind each recipe, share stories that warm the heart, and celebrate the simple pleasures of making and enjoying soup.

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