Easy Spanish Gazpacho Recipe (Refreshing And Healthy)

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Dive into a vibrant bowl of Spanish sunshine with our Gazpacho, a chilled symphony of ripe tomatoes, crisp cucumbers, and sweet bell peppers. This refreshing soup captures the essence of summer, blending the freshest vegetables into a silky-smooth elixir. A hint of garlic adds a zesty kick, while a drizzle of olive oil brings a luxurious richness. Garnished with a sprinkle of herbs and diced veggies, this cold delicacy is a celebration of flavors, ready to transport your taste buds to the sunny streets of Spain.

Sun-kissed by the Andalusian sun, our Spanish Gazpacho recipe mirrors the essence of Mediterranean summers. Immerse yourself in this vibrant symphony of vine-ripened tomatoes, crisp cucumbers, and fragrant bell peppers.

Spanish Gazpacho soup

It’s a refreshing, chilled celebration of garden-fresh vegetables that Spain passionately embraces. Within this story, each spoonful transcends borders, resonating with the delightful whispers of the Spanish countryside.

Best enjoyed al fresco, this authentic rendition is more than just a cold soup. It is an unforgettable journey through the rustic lanes of Spain’s gastronomic heritage. This culinary narrative can cool your soul on a hot day.

This gazpacho recipe, a nod to simplicity yet a testament to Spain’s vibrant food culture, invites you to experience a beloved Spanish tradition.

So, come along, delve into the summer-infused flavors, discover, savor, and let this Spanish Gazpacho envelop you in its refreshing embrace. With each preparation, you are not just cooking but stirring up a Spanish fiesta in your kitchen!

What Is Spanish Gazpacho?

Spanish Gazpacho is a chilled soup that epitomizes the freshness of summer. It’s traditionally made from ripe tomatoes, crisp cucumbers, green bell peppers, garlic, and onion, blended until smooth.

A drizzle of extra virgin olive oil and a splash of sherry vinegar adds richness and tanginess. The soup is then refrigerated to allow the flavors to meld and seasoned with salt and pepper.

Often, it’s garnished with fresh herbs or finely chopped veggies just before serving. This Spanish Gazpacho is a refreshing, healthy, and delicious staple of Mediterranean cuisine.

Spanish Gazpacho soup

Can You Vary The Recipe With Other Ingredients?

Gazpacho is a highly versatile dish that lends itself well to a variety of dietary modifications:

  • Keto: Gazpacho is naturally low in carbs, but you can make it more keto-friendly by reducing the amount of onion and bell pepper (since these are higher in carbs) and increasing the amount of low-carb veggies like cucumbers. Add more olive oil for extra healthy fats.
  • Paleo: Gazpacho is also naturally Paleo-friendly, made of whole, unprocessed ingredients. Use high-quality extra virgin olive oil and fresh, organic vegetables where possible.
  • Gluten-Free: Traditional Gazpacho is gluten-free since it’s a soup made of blended vegetables, olive oil, and vinegar. Just be sure to check the labels of any store-bought ingredients to ensure they’re gluten-free.
  • Whole30: Gazpacho fits the Whole30 guidelines perfectly. It blends compliant ingredients – fresh vegetables, olive oil, vinegar, and spices.
  • Vegetarian and Vegan: Gazpacho is already a vegetarian and vegan dish. It’s made entirely from vegetables, with no meat or dairy products. The key is to use fresh, high-quality produce for the best flavor.
Spanish Gazpacho soup

Recipe Directions

  • Begin by gathering all your fresh produce – the ripe tomatoes, crisp cucumber, sweet red bell pepper, piquant red onion, and aromatic garlic. Combine these diced ingredients in a large, spacious bowl, ensuring a fair mix.
  • Now, grab your immersion blender or your standard countertop blender. Process the combined vegetable mix until it transitions into a smooth puree devoid of chunky pieces. This step imparts a creamy consistency to your Gazpacho.
  • With your puree ready, introduce the extra-virgin olive oil, sherry vinegar, water, and salt into the bowl. Stir these elements meticulously until they meld into the puree, enriching it with various flavors.
  • Once you have the Gazpacho mix ready, transfer it to a pitcher or an airtight container. It now needs a cool retreat in the refrigerator for at least two hours. This resting period allows the Gazpacho to chill thoroughly and the flavors to intermingle further.
  • Your Spanish Gazpacho is ready to make a grand entrance at the dining table. Serve it cold, with a garnish of fresh, vibrant parsley leaves strewn on top, and indulge in a refreshing culinary journey to the Mediterranean.
Spanish Gazpacho soup

Variations, Add-Ons, And Toppings

  • Variations: Try Andalusian Gazpacho or ‘Gazpacho Blanco,’ which swaps tomatoes for almonds and grapes. For a heartier version, explore ‘Salmorejo,’ thickened with bread and served with Serrano ham.
  • Spice it Up: A touch of jalapeno or hot sauce adds a spicy kick.
  • Seafood Twist: Garnish for a luxurious seafood variant with poached shrimp or lump crab meat.
  • Fruit Infusion: Add diced watermelon or peach for a hint of sweetness and a refreshing twist.
  • Herbs: Experiment with basil, mint, or dill for unique flavor profiles.
  • Crunchy Toppings: Add croutons, diced veggies, or toasted almonds for texture contrast.
  • Creamy Element: Swirl in a spoonful of Greek yogurt or sour cream for a creamy touch.
  • Protein Boost: Top with diced hard-boiled eggs or grilled chicken for added protein.
  • Vegan Option: Sprinkle with nutritional yeast or vegan cheese for a dairy-free variant.
Spanish Gazpacho soup

Can I Make Spanish Gazpacho Recipe In A Slow Cooker Or Instant Pot?

Traditionally, Spanish Gazpacho is a raw, chilled soup, which means it doesn’t require any cooking, thus eliminating the need for a slow cooker or an Instant Pot. It’s a blend of fresh vegetables, olive oil, vinegar, and seasoning, all pureed together.

The magic of Gazpacho lies in the freshness of its raw ingredients, and cooking these would significantly alter the soup’s flavor, texture, and cooling quality. Plus, using a blender or immersion blender gives you control over the soup’s consistency, letting you choose between a chunkier or smoother Gazpacho.

Spanish Gazpacho soup

Can I Use Store Broth, Or Should I Make My Own?

Traditional Spanish Gazpacho doesn’t typically include broth in its recipe. Instead, it’s a blend of fresh, raw vegetables like tomatoes, cucumber, bell pepper, onion, olive oil, vinegar, and seasoning. When pureed and chilled, this combination results in a flavorful, refreshing soup that’s perfect for warm weather.

However, if you wish to experiment and add some broth to your Gazpacho, you can do so. Both store-bought and homemade broths can work. It might change the texture and flavor of the soup, potentially making it less refreshing and more like a traditional hot soup.

Spanish Gazpacho soup

How To Serve?

Serving Spanish Gazpacho can be as simple or as elaborate as you like. Here are some suggestions to present it at its best:

  • Temperature: Gazpacho is traditionally served chilled, making it an ideal dish for warm weather. Be sure to refrigerate it for at least a few hours before serving.
  • Dishware: Serve Gazpacho in clear glass bowls or cups to show off its vibrant color. Alternatively, it can be served in a chilled ceramic bowl or a hollowed-out tomato or bell pepper for a fun, unique presentation.
  • Garnishes: Top each serving with freshly chopped tomatoes, cucumber, bell pepper, or a sprig of parsley for added color and texture. A drizzle of high-quality extra virgin olive oil can also add a touch of richness and depth to the flavors.
  • Accompaniments: Gazpacho can be served with crusty bread or croutons on the side for dipping. Pair it with a Spanish tortilla (omelet), a fresh salad, or grilled seafood or chicken for a more substantial meal.
Spanish Gazpacho soup

Perfect Side Dishes

  • Spanish Tortilla: This classic Spanish dish from eggs and potatoes would make a hearty and comforting side to the light and refreshing Gazpacho.
  • Grilled Seafood: For a light, protein-packed meal, try serving Gazpacho alongside grilled shrimp or squid.
  • Green Salad: A simple green salad with olive oil and vinegar would complement Gazpacho’s robust flavors without overpowering them.
  • Crusty Bread: A slice of crusty bread is always an excellent choice to sop up the Gazpacho and provide a contrasting texture.
  • Manchego Cheese & Olives: A small platter of Manchego cheese, various olives, and some cured meats would make a delightful Spanish tapas-style accompaniment to Gazpacho.
  • Spanish Paella: For a more substantial meal, serve Gazpacho as a starter to a main course of Paella, a traditional Spanish rice dish.
Spanish Gazpacho soup

Storage And Make Ahead

  • Blend Ingredients: Puree ripe tomatoes, cucumber, bell pepper, red onion, garlic, olive oil, vinegar, and salt until smooth.
  • Chill: Refrigerate the soup for at least 2 hours, ideally overnight, to let flavors meld.
  • Storage: Store in an airtight container in the refrigerator for up to 4 days.
  • Serve Cold: Gazpacho is best served chilled; stir well before serving.
  • Garnish: Add fresh herbs, croutons, or diced vegetables for texture before serving.
  • Make Ahead: Perfect for meal prep, its flavor improves with time, making it an ideal make-ahead dish for summer gatherings or quick weekday meals.
Spanish Gazpacho soup

What Can We Do With Leftovers? 

Leftover Spanish Gazpacho offers a wealth of culinary opportunities:

  • Refreshing Beverage: Enjoy a chilled Gazpacho as a revitalizing drink on a hot day. It’s like a vegetable smoothie but savory.
  • Sauce or Marinade: Use Gazpacho as a flavorful base for a pasta sauce or a marinade for chicken or fish.
  • Cocktail Mixer: Spice up a Bloody Mary or a similar cocktail by substituting Gazpacho for tomato juice.
  • Salad Dressing: Blend Gazpacho until super smooth and use it as a dressing for green salads or a drizzle for grilled vegetables.
  • Gazpacho Salsa: Serve it chunkier and use it as a salsa dip for tortilla chips.
  • Seafood Topping: It can be used as a topping for grilled seafood, providing a fresh, tangy flavor.


  • Use Quality Ingredients: The flavor of gazpacho heavily relies on the freshness and quality of the vegetables. Use ripe, in-season tomatoes, crisp cucumbers, and sweet bell peppers for the best taste.
  • Cold Ingredients: Start with cold ingredients to keep the soup refreshing and reduce the chilling time. This is especially useful if you’re short on time.
  • Bread for Thickness: For a thicker consistency, add a piece of stale bread (crust removed) to the blender with the vegetables. It will absorb the liquid and add body to the soup.
  • Adjust to Taste: After blending, taste your gazpacho and adjust the seasoning if necessary. Sometimes a little extra vinegar, salt, or a dash of pepper can elevate the flavors.
  • Strain for Smoothness: For a silkier texture, strain the soup through a fine-mesh sieve. This step is optional but can make a difference in presentation and mouthfeel.
  • Garnishes Matter: Garnishes are not just decorative but add texture and flavor. Consider finely chopped vegetables, a swirl of good quality olive oil, or even some avocado slices.
  • Serve Creatively: Gazpacho can be served in bowls, but for a more elegant presentation, consider chilled glasses or even shot glasses for a gazpacho appetizer.

Easy Spanish Gazpacho Recipe (Refreshing And Healthy)

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Recipe by Hanna Barnes Course: Soup Recipes


Prep time


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Spanish Gazpacho is a refreshingly chilled soup that’s a culinary staple during the sweltering summers of its homeland. Served chilled, it’s a quintessential taste of the Mediterranean in a bowl.


  • 4 Diced 4 Large Tomatoes

  • 1 Diced 1 Large Cucumber

  • 1 Diced 1 Red Bell Pepper

  • 1 Diced 1 Small Red Onion

  • 2 Minced 2 Garlic Cloves

  • 3 Tablespoons 3 Extra-Virgin Olive Oil

  • 2 Tablespoons 2 Sherry Vinegar

  • 2 Cups 2 Water

  • Teaspoon Salt

  • As Needed Fresh Parsley For Garnish

Step-By-Step Directions

  • Begin with a large bowl. Add your finely diced tomatoes, cucumber, red bell pepper, and red onion, ensuring all pieces are roughly the same size for even blending.
  • Include minced garlic for a punch of flavor.
  • Using an immersion blender or a regular blender, carefully puree the vegetable mixture until you achieve a smooth consistency. If using a regular blender, you might have to do this in batches.
  • Once your soup base is smooth, it’s time to add the other elements. Pour in the extra-virgin olive oil for a hint of richness. Follow this with sherry vinegar for acidity and add water for volume.
  • Season the soup with a generous pinch of salt, ensuring it enhances the flavors of the vegetables.
  • Give the soup a good stir to ensure everything is well combined.
  • Transfer the soup to a pitcher or any suitable container.
  • Now, let the soup rest. Refrigerate it for at least 2 hours. Leaving it overnight allows the flavors to meld together beautifully if you have time.
  • Serving time: retrieve the soup from the refrigerator. It should be served cold.
  • For final touches, garnish the soup with some fresh parsley leaves. They add a pop of color and a new, herbaceous note to your Spanish Gazpacho.
  • Good Quality Knife
  • Cutting Board
  • Blender or Immersion Blender
  • Large Bowl
  • Sieve
  • Pitcher or Airtight Container


  • Quality of Ingredients: Since Gazpacho is a raw soup, the quality of your ingredients can significantly affect the final result. Choose ripe, fresh vegetables for the best flavor.
  • Chilling Time: For the best results, chill your Gazpacho in the refrigerator for at least 2 hours before serving. This allows the flavors to meld together.
  • Blending: The texture of your Gazpacho can be adjusted to your liking. Some prefer it completely smooth, while others enjoy a bit of texture. Adjust your blending time accordingly.
  • Seasoning: Don’t forget to taste your Gazpacho before serving and adjust the seasoning if needed. A pinch more salt or an extra splash of vinegar can make a big difference.
  • Garnishing: While fresh parsley is suggested, feel free to get creative. Other options include diced cucumbers, croutons, or even a swirl of olive oil.
  • Storage: Gazpacho keeps in the refrigerator for 4-5 days, making it a great make-ahead option for meals or parties.

Nutrition Table

nutritional facts of spanish soup

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