Nutritious Ancho Chile And Cauliflower Soup Recipe Perfect To Try

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Savor the rich, smoky depths of Ancho Chile and Cauliflower Soup, where the earthy warmth of ancho chiles blends seamlessly with the creamy texture of cauliflower. Accented with a hint of garlic and cumin, this vegan-friendly soup strikes a perfect balance between spicy and comforting, offering a heartwarming meal that’s both nutritious and flavorful. A delightful choice for those craving a touch of spice in their comfort food repertoire.

In the world of flavors, some stand out. Ancho Chile commands attention. Its smoky notes whisper tales of Mexican kitchens. Cauliflower, on the other hand, is the quiet star. Unassuming, it adds depth and texture to Ancho Chile And Cauliflower Soup

Ancho Chile and Cauliflower Soup

When these two meet, magic happens; imagine a soup, velvety in texture and rich in flavor.

The smokiness of the ancho pairs with cauliflower’s creamy goodness. A touch of heat, a hint of earthiness. 

This isn’t just a meal. It’s an experience. Dive into the depths of this culinary symphony. Let each spoonful tell its story. Welcome to the world of Ancho Chile and Cauliflower Soup.

What Is Ancho Chile And Cauliflower Soup?

Ancho Chile and Cauliflower Soup is a smoky, spicy, and creamy fusion. Originating from the melding of Mexican and modern cuisines, it combines the robust notes of ancho chiles with the subtle creaminess of cauliflower

This soup offers a velvety texture paired with a kick of heat. It’s both comforting and exciting, a delightful experience for the palate.

Perfect for those seeking a unique blend of tradition and innovation in a bowl.

Ancho Chile and Cauliflower Soup

Can You Vary The Recipe With Other Ingredients? 

  1. Keto Swap the onions for shallots to reduce carbs and increase the amount of heavy cream for added fats.
  2. Paleo Replace the dairy-based cream with full-fat coconut milk and omit the Parmesan cheese.
  3. Gluten-Free Ensure the chicken broth used is certified gluten-free; many commercial broths may contain gluten.
  4. Whole30 Use ghee instead of butter, incorporate compliant chicken broth, and skip the cream and cheese.
  5. Vegetarian Replace chicken broth with vegetable broth and ensure Parmesan cheese is vegetarian (some Parmesan uses animal rennet).
  6. Vegan Use coconut oil instead of butter and vegetable broth instead of chicken broth; omit the cream or use coconut cream, skip the Parmesan, or opt for a vegan cheese alternative.
Ingredient tips

Recipe Directions

  1. In a stockpot over medium heat, melt coconut oil or butter. Add chile powder and salt; stir.
  2. Add cauliflower, garlic, onions, and broth. Bring to a simmer on high heat.
  3. Reduce heat, cover, and simmer until veggies soften (10-15 mins).
  4. Stir in cilantro and simmer for 1-2 mins.
  5. Blend until smooth. Adjust consistency with water if needed.
  6. Serve with cream swirled in and a sprinkle of cheese.
Recipe Direction

Variations, Add-Ons, And Toppings


  • Vegan Delight: Replace chicken broth with vegetable broth and use vegan alternatives for cream and cheese.
  • Spiced Up: Introduce a dash of cayenne pepper or smoked paprika for an added kick.


  • Proteins: Add roasted chicken pieces or tofu cubes for added protein.
  • Veggies: Stir in roasted bell peppers or sun-dried tomatoes for depth.
  • Grains: Quinoa or rice can be introduced for a more filling option.


  • Crunch: Toasted pumpkin seeds or croutons bring a delightful crunch.
  • Fresh Herbs: Sprinkle fresh chives or parsley for a burst of freshness.
  • Zest: Lemon or lime zest can elevate the soup’s flavor profile.
  • Heat: Drizzle of chili oil or sprinkle of red pepper flakes for those seeking extra heat.
  • Cheese Variants: Apart from Parmesan, consider crumbled feta or goat cheese for a tangy twist.
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Can I Make Soup In A Slow Cooker Or Instant Pot? 

Slow Cooker

  • Sauté onions and garlic in a pan with coconut oil or butter. Add chile powder and salt.
  • Transfer to the slow cooker, adding cauliflower and broth.
  • Cook on low for 6-8 hours or high for 3-4 hours until vegetables are tender.
  • Mix in cilantro, blend until smooth, season, and serve with cream and cheese.

Instant Pot

  • Using the “Sauté” function, melt coconut oil or butter. Add chile powder, salt, onions, and garlic.
  • Add cauliflower and broth. Seal and set on “Manual” for 10 minutes.
  • Quick-release, stir in cilantro, blend, season, and garnish.
Ancho Chile and Cauliflower Soup

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

  • Convenience: Ready to use and great for quick meal preparations.
  • Consistency: Offers a uniform taste every time.
  • Variety: Comes in various flavors, like low-sodium, organic, or bone broth.

Homemade Broth

  • Flavor Control: You decide the ingredients, herbs, and spices.
  • No Preservatives: Free from additives and artificial flavors.
  • Economical: Make use of kitchen scraps, leftover bones, and veggies.
Ancho Chile and Cauliflower Soup

How To Serve ? 

  • Temperature: Serve hot. If made ahead, reheat gently without bringing it to a boil, preserving flavor and consistency.
  • Bowl Selection: Use warm bowls to maintain soup temperature. Pre-warming in an oven or by pouring in hot water (and then discarding) can help.
  • Garnishing: Drizzle with a swirl of cream, sprinkle freshly grated Parmesan, and add a sprig of fresh cilantro or parsley.
  • Accompaniments: Offer crusty bread, croutons, or a side salad to complement the soup’s richness.
  • Texture: Ensure a creamy consistency, blending thoroughly and straining if necessary.
  • Final Touch: Serve immediately after garnishing to enjoy its vibrant flavors and appearance.
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Perfect Side Dishes

  • Crusty Bread: A slice of warm, crusty bread or baguette to soak up the soup.
  • Green Salad: A light mixed greens salad with a tangy vinaigrette offset the soup’s creaminess.
  • Roasted Vegetables: Brussel sprouts or asparagus with a drizzle of olive oil.
  • Grilled Cheese: A classic side, opt for sharp cheeses to complement the soup’s flavors.
  • Quinoa Salad: A chilled salad with veggies, lemon zest, and herbs.
  • Stuffed Mushrooms: Filled with herbs and breadcrumbs.
  • Ceviche: A fresh, citrusy seafood ceviche adds a contrasting burst of flavor.
Ancho Chile and Cauliflower Soup

Storage And Make Ahead

  • Refrigeration: Store the soup in airtight containers in the refrigerator for up to 3-4 days.
  • Freezing: This soup freezes well. Portion it into freezer-safe containers or bags for longer storage, up to 3 months.
  • Thawing: Thaw frozen soup overnight in the refrigerator before reheating.
  • Reheating: Reheat gently on the stovetop over low heat to prevent separation.
  • Make Ahead: Prepare the soup ahead of time and let the flavors meld overnight for even better taste.
Ancho Chile and Cauliflower Soup

What Can We Do With Leftovers? 

  • Soup Base: Use as a base for other dishes, adding proteins like chicken, shrimp, or tofu.
  • Pasta Sauce: Thicken slightly and toss with pasta for a creamy, spicy sauce.
  • Casserole Layer: Use as a moistening layer in vegetable casseroles.
  • Risotto: Incorporate into a risotto, adding grains, veggies, and cheese.
  • Baked Dishes: Mix with vegetables and top with cheese for a baked gratin.
  • Bread Dip: Serve alongside crusty bread as a rich dip.
  • Pot Pie Filling: Add veggies and protein for a spicy pot pie.
  • Taco Filling: Thicken the soup and use as a filling for tacos or burritos.
  • Enchilada Sauce: Use as a unique enchilada sauce.
  • Grain Bowl Base: Pour over grains like quinoa or rice, topped with fresh veggies.


  • Roast Cauliflower: Roasting cauliflower adds depth of flavor. Toss with olive oil, salt, and pepper before roasting.
  • Soak Ancho Chiles: Before blending, soak ancho chiles in hot water to soften them and extract their rich flavor.
  • Blend Smooth: Use a blender or immersion blender to achieve a smooth consistency for the soup.
  • Adjust Seasoning: Taste and adjust seasoning with salt, pepper, and lime juice before serving.
  • Garnish Creatively: Garnish with chopped cilantro, sour cream, or tortilla strips for added texture and flavor.
Nutritious Ancho Chile And Cauliflower Soup Recipe Perfect To Try

Nutritious Ancho Chile And Cauliflower Soup Recipe Perfect To Try

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Course: Soup Recipes


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Cooking time





Dive into the rich and creamy fusion of roasted cho Chile And Cauliflower Soup. This comforting soup boasts a blend of deep flavors, offering a delightful culinary journey in every spoonful.


  • 3 Tablespoons 3 Coconut Oil Or Butter

  • 2 Tablespoons 2 Ground Ancho Chile

  • 2 Tablespoons 2 Sea Salt

  • 4 Large heads 4 Cauliflower (Cut Into Florets)

  • 6 Large 6 Garlic Cloves (Peeled)

  • 2 Large 2 Onions (Peeled And Roughly Chopped)

  • 3 Quarts 3 Homemade Chicken Broth

  • 1 Bunch 1 Fresh Cilantro (Leaves)

  • Freshly Ground White Or Black Pepper (To Taste)

  • 1 Cup 1 Heavy Cream Or Crème Fraîche

  • Freshly Grated Parmesan Cheese (As Required)

Step-By-Step Directions

  • Preparation Steps
    Gather all the ingredients: cauliflower, garlic, onions, broth, cilantro, pepper, cream, and cheese.
    Ensure the cauliflower is cut into florets and onions are roughly chopped.
  • Cooking
    In a stockpot, melt the coconut oil or butter over medium heat.
    Once melted, integrate the chile powder and salt, stirring well to ensure they’re well incorporated.
    Now, introduce the cauliflower florets, garlic, and onions into the pot, mixing them into the seasoned oil.
    Pour in the chicken broth, raising the heat to high, bringing the mixture to a simmer.
  • Blending
    After reducing the heat, cover the stockpot. Allow it to simmer until the cauliflower, garlic, and onions turn soft (about 10 to 15 minutes).
    Add the fresh cilantro leaves, letting them simmer in the mixture for an additional 1 to 2 minutes.
    Using a handheld or standing blender, puree the mixture until you achieve a smooth consistency. If the soup feels too thick, you can introduce a bit of water to get your desired texture.
  • Final Touches and Serving
    Season your soup with freshly ground pepper according to your taste.
    As you serve the soup into individual bowls, swirl a generous spoonful of cream or crème fraîche into each.
    Finish with a sprinkle of freshly grated Parmesan cheese on top.
  • Additional Options
    For a vegan twist, replace the chicken broth with vegetable broth and use vegan alternatives for cream and cheese.
    For a spicier kick, consider adding a touch more of Ancho Chile and Cauliflower Soup or a dash of cayenne.
  • Stockpot
  • Blender
  • Knife & Cutting Board
  • Ladle
  • Strainer
  • Measuring Spoons & Cups
  • Wooden Spoon
  • Heat-resistant Bowl


  • Always adjust spice levels according to personal preference.
  • For added richness, roast cauliflower before adding to the soup.
  • Consider using vegetable broth for a vegetarian version.
  • Garnishes like roasted pumpkin seeds can add an extra layer of texture.
  • Soup consistency can be adjusted; add broth for a thinner soup or simmer longer for thickness.

Nutrition Table 

Nutrition Table 

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