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Easy Red Pepper Soup Recipe (Sweet-Mild Flavors)

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Immerse yourself in a bowl of vibrant indulgence with our Red Pepper Soup, a luscious creation that dances on the palate with bold and bright flavors. Roasted red peppers are pureed to perfection, capturing their natural sweetness and smoky depth. A hint of garlic and a drizzle of olive oil enhance the richness, while a sprinkle of fresh basil adds an aromatic touch. Dive into this radiant bowl, and let the symphony of flavors ignite your taste buds!

Nestled in the heart of culinary traditions, Red Pepper Soup Recipe tells a tale of warmth, spice, and vibrant flavors. As the crimson hues dance in the pot, each spoonful transports you to a sun-kissed Mediterranean grove, where these peppers bask in nature’s glow. 

Red Pepper Soup Recipe

More than just a soup, it’s a symphony of ingredients harmonizing on the palate. The velvety texture whispers stories of age-old recipes while the fiery notes hint at adventure. 

Perfect for those who yearn for a fusion of comfort and zest in every bite. Dive into this soul-soothing journey and let the melody of Red Pepper Soup serenade your senses. Join the experience – it’s more than just sustenance; it’s a tale of passion on a plate.

What Is Red Pepper Soup?

Red Pepper Soup is a velvety, aromatic blend primarily featuring roasted red peppers. Often complemented by ingredients like tomatoes, onions, and garlic, this soup showcases the pepper’s naturally sweet and slightly smoky flavors. 

The deep, vibrant red hue mirrors its rich taste profile. It is often seasoned with herbs and spices and perfectly balances sweetness and mild heat. 

This comforting soup is a visual delight and a flavorful journey, celebrating the essence of red peppers in every spoonful.

History Of Red Pepper Soup  

Red Pepper Soup traces its origins to Mediterranean and Eastern European cuisines. Historically, as trade routes expanded, peppers found their way to various regions, becoming culinary staples.

Roasting these peppers enhanced their natural sweetness and depth of flavor. Different cultures began blending them with local ingredients, creating variations of this heartwarming soup. 

Over time, as culinary practices evolved and merged, the Red Pepper Soup we recognize today emerged, symbolizing the confluence of traditions and the global appreciation of this vibrant vegetable.

Interesting Facts About The Red Pepper Soup  

  • Ancient Ties: Red peppers have been cultivated for over 9,000 years, influencing countless dishes, including our beloved soup.
  • Vitamin Powerhouse: This soup is rich in Vitamin C, often surpassing the content of citrus fruits.
  • Pepper Palette: While red is standard, yellow or orange peppers can create flavor nuances and hue variations.
  • Chilled Delight: In some cultures, Red Pepper Soup is enjoyed cold, similar to gazpacho.
  • Smoky Undertones: Roasting peppers beforehand imparts a smoky depth to the soup, an ancient technique.
  • World Traveler: Variations of Red Pepper Soup exist globally, from Spain’s “sopa de pimiento” to Hungary’s pepper-focused dishes.
  • Health Boost: Capsaicin in peppers can stimulate metabolism and promote heart health.

What Makes The Red Pepper Soup Special? 

  • Vibrant Hue: Its arresting crimson color instantly captivates the eyes.
  • Rich Heritage: Stemming from ancient culinary traditions, it carries stories of bygone eras.
  • Flavor Depth: The blend of roasted peppers offers a unique combination of sweet and smoky notes.
  • Nutritional Punch: Packed with vitamins, especially Vitamin C, it’s a healthful choice.
  • Customizable Heat: Can be tailored from mild to spicy based on pepper varieties used.
  • Texture Variety: Can range from velvety smooth to chunky, catering to diverse preferences.
  • Global Appeal: Its adaptability has spawned variants across cultures worldwide.
  • Ingredient Synergy: Combining peppers with aromatics elevates its taste profile.
  • Seasonal Versatility: Enjoyable as a hot, comforting bowl or a chilled summer delicacy.
  • Simple Elegance: Though sophisticated in flavor, its ingredients and preparation remain accessible.
Red Pepper Soup Recipe

Ingredients List

IngredientQuantity
Butter2 tbsps.
Red bell peppers4, chopped
Onion1, chopped
Garlic4 cloves, minced
Chicken broth24 fluid oz.
Heavy cream1/2 cup
Ground black pepper1/8 tsp.

Ingredient Tips 

  • Butter: Opt for unsalted butter; this allows better control over the soup’s sodium levels.
  • Red Bell Peppers: Choose firm, glossy peppers. Their skin should be taut without wrinkles, indicating freshness.
  • Onion: Yellow or white onions generally work best, providing a mild, sweet base.
  • Garlic: Freshly minced garlic yields a more robust flavor than bottled or pre-minced varieties.
  • Chicken Broth: Consider homemade broth for richer flavor or low-sodium store-bought versions to manage salt content.
  • Heavy Cream: Substitute with half-and-half or whole milk for a lighter version.

Can You Vary The Recipe With Other Ingredients? 

  • Keto: Skip the onion-containing carbs and add more garlic for flavor. Use a high-fat bone broth and increase the heavy cream amount for added fat.
  • Paleo: Use ghee instead of butter and coconut cream instead of heavy cream, ensuring the broth is paleo-friendly.
  • Gluten-Free: The original recipe is already gluten-free. Ensure the chicken broth you’re using doesn’t add gluten or modified food starch.
  • Whole30: Substitute butter with ghee and use a compliant chicken broth. Skip the heavy cream.
  • Vegetarian: Simply switch the chicken broth for vegetable broth.
  • Vegan: Besides using vegetable broth, substitute butter with olive oil or vegan butter and replace heavy cream with coconut milk or another non-dairy alternative.
Red Pepper Soup Recipe

Recipe Directions

  • In a large saucepan, melt butter on medium heat. Add garlic, onion, and bell peppers; sauté for 5-10 minutes.
  • Add chicken broth, mix, and simmer on low for 30 minutes.
  • Blend the soup until smooth.
  • Strain and return the liquid to the saucepan. Mix in black pepper and cream; warm for 5-10 minutes.
  • Serve hot with desired garnish.
Red Pepper Soup Recipe

Variations, Add-Ons, And Toppings 

Variations

  • Spicy Twist: Incorporate a touch of smoked paprika or a dash of cayenne pepper for a spicier edge.
  • Roasted Variant: Roast the red bell peppers beforehand to deepen the flavor and enhance smokiness.

Add-Ons

  • Proteins: Swirl in grilled shrimp or shredded chicken for added protein and texture.
  • Legumes: Lentils or chickpeas can be blended, providing a heartier consistency and added nutrition.
  • Greens: Spinach or kale can be sautéed and incorporated for a nutritional boost.

Toppings

  • Crunch: Homemade croutons or roasted pine nuts add a delightful crunch.
  • Creaminess: A dollop of sour cream, Greek yogurt, or crumbled feta offers a creamy contrast.
  • Herbs: Fresh basil, parsley, or cilantro provide color and aromatic freshness.
  • Oil Drizzle: A drizzle of olive or truffle oil amplifies richness and depth.

Scaling The Recipe

  • Ingredient Proportions: Maintain the original proportions. If you double the servings, double each ingredient’s amount. For half the servings, halve each amount.
  • Equipment Size: Ensure pots or blenders can accommodate the increased volume when scaling up. Smaller equipment might be better for scaling down for efficiency and cooking.
  • Cooking Time: While the preparation time remains mostly unchanged, cooking times might vary slightly. You may need a tad longer for larger volumes to reach the desired consistency or temperature. Conversely, smaller batches may cook faster.
  • Taste Test: As you scale, occasionally taste to ensure flavor balance. You might need minor adjustments, especially with spices or seasonings.
  • Storage: Plan. Scaling up means more leftovers; ensure you have adequate storage containers. Conversely, scaling down might leave unused ingredient portions, so consider storage or alternate use.

What Is Used For Garnishing? 

  • Herbs: Fresh sprigs of parsley, basil, or cilantro can introduce color and a burst of aromatic freshness.
  • Cream: A swirl of sour cream or a dollop of Greek yogurt offers a contrasting creaminess and a tangy note.
  • Crunch: Toasted seeds, such as pumpkin or sunflower, or homemade croutons provide a delightful texture contrast.
  • Oil: A drizzle of extra-virgin olive oil or flavored oils, like chili or truffle oil, adds richness and depth.
  • Spices: A sprinkle of smoked paprika or freshly cracked black pepper can give an extra kick and visual interest.

Can I Make Red Pepper Soup In A Slow Cooker Or Instant Pot? 

Slow Cooker

  • After sautéing the garlic, onion, and red bell peppers in a separate pan, transfer them to the slow cooker.
  • Add the chicken broth and let it simmer on ‘Low’ for 4-6 hours or ‘High’ for 2-3 hours.
  • Blend the mixture until smooth and return to the cooker, adding heavy cream and black pepper. Heat for an additional 15-20 minutes before serving.

Instant Pot

  • Use the ‘Sauté’ function for the garlic, onion, and peppers.
  • Add the chicken broth, secure the lid, and set to ‘Pressure Cook for 10 minutes. Quickly release the pressure.
  • Blend the mixture until smooth, return to the pot, and use the ‘Sauté’ mode again to add the heavy cream and black pepper, warming for 5-10 minutes.

Can I Use Store Bought Broth, Or Should I Make My Own? 

Store-Bought Broth

  • Convenience: It’s ready to use, perfect for quick meals or when you’re short on time.
  • Consistency: Brands usually maintain a consistent flavor profile, so your soup’s taste will be stable across batches.
  • Variety: There are many options, including low-sodium, organic, or bone broths.

Homemade Broth

  • Flavor Control: You can customize it according to your preference, adjusting salt, herbs, and spices.
  • No Additives: Free from preservatives or artificial flavors typically found in some store versions.
  • Economical: Made using leftover bones and vegetable scraps, it’s often more cost-effective.

Can I Use Different Types Of Meat/Fish/Pasta/Vegetables For The Soup? 

  • Meat: Shredded chicken, diced turkey, or crumbled bacon can be added for protein and flavor.
  • Fish: Flaky white fish like cod or shellfish like shrimp can be incorporated for a seafood twist.
  • Pasta: Small pasta shapes like orzo, ditalini, or even tortellini can be added to make the soup heartier.
  • Vegetables: Add spinach, kale, zucchini, or even roasted sweet potatoes for nutrition and depth.
Red Pepper Soup Recipe

Success Tips – Tips And Tricks For Making Soup

Tips and Tricks for Making Soup:

Prepping Tips

  • Mise en Place: Always prep and measure all ingredients beforehand, ensuring smooth cooking.
  • Freshness: Use fresh vegetables and herbs, checking for firmness and color vibrancy.
  • Uniformity: Chop vegetables uniformly to ensure even cooking.

Cooking Time Tips

  • Start Low and Slow: Begin with low heat to release flavors, especially when sautéing.
  • Bone-In: If using meat, bone-in pieces can add depth to the broth.
  • Taste as You Go: Adjust seasonings gradually, checking the flavor at intervals.
  • Skimming: Occasionally skim off any impurities that rise to the surface for clear soups.
  • Layering: Add ingredients based on their cooking time, ensuring nothing becomes overcooked.

Nutritional Values 

Packed with vitamins and antioxidants, Red Pepper Soup is a nutritional powerhouse. Its vibrant ingredients not only tantalize the palate but also offer many health benefits. Dive into its nourishing embrace!

What Are The Total Calories In The Soup? 

Calories can vary based on the specific products and quantities used. Typically, red bell peppers contain about 46 calories each, onions about 40-50 for a medium-sized one, butter about 100 calories per tablespoon, and chicken broth and heavy cream have variable calorie counts based on brands and fat content. 

A generous serving of this soup could range between 180-200 calories when combined. For a precise count, using a nutritional calculator or software with the specific ingredient amounts and brands you’re using is recommended.

Dietary Restrictions Of The Red Pepper Soup 

  • Dairy: Contains butter and heavy cream, which are unsuitable for lactose-intolerant or dairy-allergic individuals.
  • Non-Vegetarian: The use of chicken broth renders it unfit for vegetarians.
  • Gluten: Though inherently gluten-free, some store-bought chicken broths might contain gluten or be cross-contaminated.
  • Low-Carb/Keto: While relatively low in carbs, the onion and bell peppers contribute some carbohydrates.
  • Vegan: Contains animal-derived products (butter, chicken broth, and cream).
  • Allergies: Some individuals might be allergic to ingredients, so always check with guests or family members.

Health Benefits Of Red Pepper Soup 

  • Rich in Vitamins: Red bell peppers are packed with Vitamin C, boosting immune health and aiding skin vitality.
  • Antioxidants: Bell peppers contain beta-carotene and various phytonutrients, reducing oxidative stress.
  • Heart Health: Garlic and onions help lower cholesterol levels and improve heart health.
  • Digestive Aid: The fiber content from peppers and onions promotes healthy digestion.
  • Bone Health: Chicken broth, especially bone-based, offers minerals like calcium and phosphorus.
  • Anti-inflammatory: Components in garlic and onions can help reduce inflammation.
  • Low Calorie: A bowl nourishes without excessive calories, aiding weight management.

Nutrition Table 

How Can I Make Red Pepper Soup  Lower In Sodium? 

  • Homemade Broth: Instead of store-bought versions, which often contain added salt, make your chicken or vegetable broth and control the sodium content.
  • Limit Added Salt: If the recipe calls for added salt, either reduce the amount or omit it entirely, allowing diners to season their servings.
  • Fresh Ingredients: Use fresh vegetables rather than canned or processed versions, which might have sodium as a preservative.
  • Herbs and Spices: Enhance the flavor with fresh herbs, spices, and citrus zest or juice, reducing the need for salt.
  • Check Labels: If purchasing ingredients, select “low-sodium” or “unsalted,” particularly for items like broth or butter.

How Can I Make Red Pepper Soup Lower In Sugar? 

  • Natural Ingredients: Ensure all ingredients are fresh and unprocessed, as canned or pre-packaged items might contain added sugars.
  • Broth Selection: Choose broths without added sugars or flavor enhancers. Check labels meticulously.
  • Limit Sweet Vegetables: While the main ingredient is red peppers, be cautious with other vegetables that may have natural sugars, like carrots.
  • No Added Sugars: Some soup recipes suggest adding a pinch of sugar to balance flavors. You can omit this or use a sugar substitute.
  • Spices: Incorporate spices like paprika or cayenne, which can enhance flavor without adding sweetness.
  • Taste and Adjust: Always taste as you go, balancing flavors without resorting to sugar.

How To Serve The Red Pepper Soup At Its Best? 

  • Temperature: Serve it piping hot. A warm bowl enhances the soup’s aroma and overall experience.
  • Garnish: A dollop of sour cream, fresh herbs like basil or parsley, or a sprinkle of crumbled feta can elevate its visual appeal.
  • Texture Contrast: Offer crunchy accompaniments like croutons or toasted baguette slices.
  • Pairing: A light salad with a citrus dressing or a grilled cheese sandwich complements the soup’s richness.
  • Drink Pairing: Consider a glass of crisp white wine or herbal tea.
  • Serve in Style: Use wide, shallow bowls to showcase the soup’s vibrant color and garnishes.

Perfect Side Dishes To Complement Red Pepper Soup 

  • Crusty Bread: A slice of freshly baked sourdough or baguette is ideal for dipping.
  • Grilled Cheese: A melty sandwich offers a savory counterpart, especially with a sharp cheddar or smoky gouda.
  • Green Salad: A light, citrus-dressed salad with arugula, feta, and nuts adds freshness.
  • Roasted Vegetables: Seasonal veggies, roasted with olive oil and herbs, can intensify the soup’s warmth.
  • Quiche: A slice of vegetable or cheese quiche adds a creamy texture and protein.
  • Stuffed Peppers: A nod to the soup’s primary ingredient, peppers filled with grains or meats can be a delightful accompaniment.
  • Flatbread: Garnished with olive oil, rosemary, and sea salt, it echoes the Mediterranean vibe.
Red Pepper Soup Recipe

How Long Can We Store The Soup? 

The longevity of Red Pepper Soup depends on storage conditions. In the refrigerator, stored correctly in an airtight container, the soup can last for 3-4 days. If you notice any off-odors, mold, or changes in texture, it’s best to discard them. 

For longer storage, consider the freezer. The soup can be kept for up to 4-6 months when stored in a freezer-safe container with minimal air space. 

Always label the container with the date of storage. When ready to consume, thaw in the refrigerator overnight and reheat gently on the stovetop, stirring occasionally to maintain its creamy consistency.

Can I Make Soup In Advance? 

Making soup in advance is convenient, especially for busy days or hosting events. Prepare the Red Pepper Soup as directed, then cool it quickly to room temperature. 

Transfer to an airtight container and refrigerate. This method saves time and allows flavors to meld and enhance. 

Before serving, gently reheat on the stovetop, stirring regularly to preserve its smooth texture. If storing longer than a few days, consider freezing for optimal freshness.

What Can We Do With Leftovers? 

  • Sauce Base: Reduce and use as a sauce for pasta, grains, or roasted vegetables.
  • Stew Start: Add beans, protein, and additional vegetables to make a hearty stew.
  • Casserole Layer: Use as a moistening layer in vegetable or meat casseroles.
  • Bread Dip: Warm and pair with crusty bread or focaccia for a delectable dip.
  • Rice Enhancer: Mix with steamed rice for a flavorful pilaf.
  • Stuffed Peppers: Use as a sauce for rice or quinoa-stuffed bell peppers.
  • Pizza Base: Replace traditional tomato sauce with this soup for a twist on pizza.
  • Omelette Filling: Add a splash to elevate your morning omelet or scrambled eggs.
  • Chili Boost: Pour into chili for added richness and depth of flavor.
  • Freeze: If unsure, freeze in portion-sized containers for quick future meals.

Special Tools/Equipment Needed

  • Heavy-bottomed Saucepan: Essential for even cooking, preventing ingredients from sticking or burning.
  • Sharp Knife: For precise chopping of vegetables, especially bell peppers and onions.
  • Cutting Board: A good-sized one helps manage the preparation of ingredients.
  • Blender or Immersion Blender: Necessary for pureeing the soup to a smooth consistency. Immersion blenders can puree directly in the pot, minimizing transfer.
  • Strainer: Useful for achieving a silky-smooth texture by filtering any remaining solids.
  • Wooden Spoon: To stir and prevent sticking while sautéing or simmering.
  • Ladle: For serving and transferring soup without spills.
  • Airtight Containers: Ideal for storing leftovers or for prepping ingredients in advance.
  • Measuring Spoons and Cups: Ensures accurate proportions for a consistent outcome.

Frequently Asked Questions 

Can I Use Green Or Yellow Bell Peppers Instead Of Red?

Yes, you can use green or yellow bell peppers, but they have distinct flavors. Green peppers are slightly bitter, while yellow ones are sweeter but less sweet than red peppers. The soup’s final color will also differ based on the bell pepper used.

How Can I Thicken My Red Pepper Soup If It’s Too Thin?

You can simmer the soup longer to reduce and thicken it. Alternatively, blend in a boiled potato or add a roux (a mix of flour and butter) to give it more body.

Is There A Dairy-Free Alternative To Heavy Cream For The Soup?

Absolutely! You can substitute heavy cream with coconut, almond, or cashew cream for a dairy-free version. These alternatives will give the soup a creamy texture without using dairy.

Can I Add Proteins Like Chicken Or Tofu To The Red Pepper Soup?

Proteins like diced chicken, shrimp, or tofu cubes can be added for a more filling version. Ensure the protein is cooked properly before blending, or add it post-blending for a chunkier texture.

How Can I Achieve A Smoky Flavor In The Red Pepper Soup?

To introduce a smoky flavor, consider roasting the bell peppers on an open flame or in an oven until charred before incorporating them into the soup. Adding a pinch of smoked paprika can also impart a smoky essence.

Easy Red Pepper Soup Recipe (Sweet-Mild Flavors)

Easy Red Pepper Soup Recipe (Sweet-Mild Flavors)

5 from 1 vote
Recipe by Hanna Barnes Course: Soup Recipes
Servings

4

servings
Prep time

15

minutes
Cooking time

55

minutes
Calories

188

kcal

Red Pepper Soup bursts with vibrant color and rich flavor. Fresh bell peppers meld with aromatic garlic and onion, and all simmered to perfection. The creamy texture, achieved with a hint of heavy cream, invites you in. Every spoonful captures the essence of simple ingredients transformed into a culinary delight.

Ingredients

  • 2 tbsps 2 Butter

  • 4 4 Red Bell Peppers (Chopped)

  • 1 1 Onion (Chopped)

  • 4 4 Garlic Cloves (Minced)

  • 24 fluid oz. 24 Chicken Broth

  • 1/2 cup 1/2 Heavy Cream

  • 1/8 tsp 1/8 Ground Black Pepper

Step-By-Step Directions

  • Preparation Steps
    Gather all ingredients.
    Chop the red bell peppers and onion finely.
    Mince the garlic cloves.
  • Cooking
    In a large saucepan, melt the butter over medium heat.
    Once melted, introduce the garlic, onion, and red bell peppers to the pan.
    Sauté the mixture until all ingredients are softened, typically taking 5-10 minutes.
  • Blending
    After sautéing, pour in the chicken broth and thoroughly stir the mixture.
    Reduce the heat to a low setting and allow the soup to simmer for roughly 30 minutes.
    Turn off the heat, and carefully transfer the soup to a blender. Puree the mixture until you achieve a smooth consistency.
  • Final Touches
    A strainer filters out any remaining chunks, ensuring a silky-smooth soup.
    Pour the strained liquid back into the saucepan and place it over medium-low heat.
    Stir in the ground black pepper.
    Slowly integrate the heavy cream, ensuring it’s well-mixed.
    Allow the soup to heat through for an additional 5-10 minutes.
  • Serving
    Transfer the soup to serving bowls. For an added touch, garnish with a sprig of fresh herbs or a dollop of cream.
  • Additional Options
    Consider topping with croutons for added crunch or a drizzle of olive oil for a richer flavor. A sprinkle of red pepper flakes can elevate the heat level for those seeking a kick.

Recipe Video

Notes

  • For added depth, roast the bell peppers beforehand.
  • Consider a splash of white wine during the sautéing process for an elevated taste.
  • Vegan? Swap chicken broth for vegetable broth and use coconut cream instead of heavy cream.
  • Spice enthusiasts: a pinch of smoked paprika or cayenne can up the heat.
  • Garnish options include fresh herbs, croutons, or a swirl of yogurt.

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